Category: Supplements

Person meditating by the ocean, symbolizing mindfulness and emotional healing through psychedelic-assisted therapy for stress and trauma relief.

From Trauma Recovery to Stress Relief: The Rise of Psychedelic-Assisted Therapy

Posted in SupplementsTagged adaptogens for stress relief, benefits of psychedelic-assisted therapy, clinical trials psychedelic therapy, FDA approved psychedelic treatments, gut-brain axis mental health, holistic mental health solutions, how to prepare for psychedelic therapy, integration after psychedelic therapy, ketamine treatment clinics, lion’s mane for cognitive support, magnesium L-threonate brain health, MDMA therapy for PTSD, mental health innovation 2025, natural ways to support mental health, neuroplasticity supplements, post-therapy integration checklist, psilocybin depression therapy, PTSD treatment alternatives, safe psychedelic therapy practices, trauma healing therapies

Senior man concentrating on a Rubik's Cube, illustrating mental focus challenges often linked to brain hormone imbalance symptoms in older adults.

Hormones That May Be Disrupting Your Brain’s Performance

Posted in SupplementsTagged 4 hormones of happiness, brain hormone imbalance symptoms, brain hormones and their functions, brain hormones list, cortisol and emotional resilience, effects of low estrogen on the brain, emotional regulation and hormones, glands in the brain and their functions, how do you eat Mediterranean-style, Mediterranean diet benefits, Mediterranean diet food list, Mediterranean diet recipes, Mediterranean style eating pattern food list, Mediterranean-style eating pattern meal plan, what are the 4 pleasure hormones, what are the symptoms of a hormone imbalance in the brain, what hormone imbalance causes brain fog, what is a typical day on a Mediterranean diet, what is the Mediterranean-style eating pattern, which hormone is responsible for memory loss

B vitamins benefits for energy and vitality – A woman practicing yoga by the ocean, feeling energized and refreshed, highlighting the impact of B vitamins on overall well-being.

Tired All the Time? Your B Vitamin Levels Might Be to Blame

Posted in SupplementsTagged B vitamins benefits, B vitamins food, B vitamins for brain health, B vitamins for nerve function, B vitamins for stress relief, B vitamins list, B vitamins supplements, Best B vitamins for energy, Best B vitamins for fatigue, Daily recommended B vitamins dosage, How much Vitamin B Complex should I take daily?, Is it better to take B12 or B Complex?, Vitamin B Complex, Vitamin B complex benefits and side effects, Vitamin B complex side effects, Vitamin B deficiency diseases list, Vitamin B foods, What are B vitamins good for?, What symptoms does lack of vitamin B complex have?, Which food is rich in vitamin B?

Person wearing a gas mask crawling on grass, symbolizing the importance of protection and detoxification, featured in the blog on Best Toxin Binders for Humans.

How Detox Binders Can Help You Say Goodbye to Toxins for Good

Posted in Healthy Habits, SupplementsTagged Bentonite clay for detox, Best binder for candida die-off, Best binder for mold toxins, Best toxin binders for humans, Combining binders for detox support, Detox binders for heavy metals, Do mycotoxin binders work?, Foods that act as toxin binders, Fulvic and humic acids for detox, How detox binders work, How to use binders for detox, Mycotoxin binders, Natural detox binders for mold exposure, Natural toxin binders, Pectin as a natural detox binder, Silica detox for heavy metals, Zeolite detox benefits

Confident woman lifting weights in a gym, symbolizing strength, energy, and natural solutions for improving low testosterone in women.

How Low Testosterone Impacts Women—and What You Can Do About It

Posted in Healthy Habits, SupplementsTagged Best foods to increase testosterone in women, Causes of low testosterone in women, Hormonal imbalance solutions for women, How to increase testosterone in females naturally, How to treat low testosterone in females, Low testosterone in women treatment, Low testosterone symptoms in women over 50, Low testosterone weight gain in women, Natural remedies for low testosterone in women, Natural supplements for women’s testosterone, Side effects of low testosterone in females, Signs of low testosterone in females, Symptoms of low testosterone in women, Testosterone levels in women by age, What happens with low testosterone in women

Two athletes rehydrating after an intense workout, drinking electrolyte-rich beverages to replenish low electrolytes and maintain optimal hydration and energy levels.

Signs You Might Be Suffering from Low Electrolytes (and How to Fix It)

Posted in Healthy Habits, SupplementsTagged Blood potassium, Blood sodium, DIY electrolyte water, Electrolyte imbalance in women, Electrolyte imbalance symptoms, Electrolytes and blood pressure, Electrolytes for women, Electrolytes in hydration, Electrolytes what are they, Foods high in potassium and magnesium, Healthy hydration solutions, Homemade electrolyte drinks, How to improve hydration, How to restore electrolytes, Importance of electrolytes, Low electrolytes, Low serum potassium, Low sodium and potassium, Low sodium dehydration, Low sodium hyponatremia, Natural sources of electrolytes, Normal blood sodium, Normal sodium, Signs of low electrolytes, Sodium and dehydration, Sodium potassium and chloride, Sodium potassium balance, Symptoms of electrolyte imbalance

Best supplements for women

7 Best Supplements for Women in 2025

Posted in Healthy Habits, SupplementsTagged Adaptogenic herbs for stress management, Advanced antioxidants, Advanced antioxidants like NAD+ and glutathione, Anti-aging supplements, Best personalized supplements for women, Best supplements, Best supplements for women in their 30s and 40s, Blood sugar support supplements for women, Clean, DIM supplements for women’s hormone health, Gut health supplements, Hormonal balance supplements, Hormonal balance supplements for perimenopause, Immune support supplements, Immune-boosting supplements with elderberry and astragalus, Metabolism supplements, Micronutrient supplements tailored for women’s needs, Natural anti-aging supplements for women, non-synthetic supplements for women, Plant-based protein powders for women, Plant-based supplements, Spore-based probiotics for gut-brain health, Stress relief adaptogenic supplements for women, Stress relief supplements, Supplements for balancing cortisol levels, Supplements for gut-brain axis health, Supplements to support women’s energy levels, Sustainable plant-based health products, Top trending health supplements for 2025, Vegan Omega-3 supplements from algae, Women’s health supplements

Daily magnesium intake

Should You Take Magnesium Every Day, and In What Form?

Posted in ingredients, SupplementsTagged Benefits of magnesium for brain health, Benefits of magnesium for fatigue reduction, Best form of magnesium for stress relief, Best magnesium supplements for daily use, Best magnesium type for muscle cramps, Cognitive benefits of magnesium L-threonate, Daily magnesium needs during pregnancy, Foods high in magnesium for women, How magnesium helps with blood sugar control, How much magnesium should I take daily?, How to improve magnesium levels naturally, Magnesium dosage for women, Magnesium for energy and sleep, Magnesium supplements for type 2 diabetes management, Magnesium-rich foods for better sleep, Natural sources of magnesium, Optimal magnesium dosage for stress, Signs of magnesium deficiency in women

Gut Dysbiosis and Sleep Disorders

How Healing Your Gut Can Solve Your Sleep Problems

Posted in Healthy Habits, ingredients, SupplementsTagged Best supplements for gut health and sleep, Can probiotics improve sleep quality, circadian rhythm, GABA supplements, GABA supplements for better sleep, Gut dysbiosis, How gut dysbiosis causes sleep disorders, How to boost GABA levels naturally, How to improve circadian rhythm naturally, Insomnia remedies, Lifestyle changes to cure sleep issues, Melatonin and gut microbiome connection, Melatonin benefits, Natural sleep aids, Natural supplements for restful sleep, Probiotics for women to improve sleep, Remedies for poor sleep caused by gut dysbiosis, Sleep disorders, Sleep improvement, Sleep solutions for women 30–55

Dihydroberberine benefits

Dihydroberberine: The 5x More Powerful Super Berberine

Posted in SupplementsTagged AMPK metabolic activation benefits, Anti-aging supplements with dihydroberberine, Benefits of dihydroberberine, Bioavailable berberine alternative, Blood sugar supplements for women, Dihydroberberine for blood sugar, Dihydroberberine vs berberine, GlucoVantage dihydroberberine, Gut-friendly berberine supplement, How to take dihydroberberine, Metabolic health supplements, Natural supplements for prediabetes, Trusted dihydroberberine brands, Weight management with DHB, What is dihydroberberine

10 minute daily walking benefits

How Just 10 Minutes of Daily Walking Can Transform Your Health

Posted in Healthy Habits, ingredients, Mindset, Nutrition, SupplementsTagged 10 minute workout, daily walking, exercise tips, fitness routine, health benefits, walking benefits, walking for health

How Microbiome Affects Human Health

How Microbiome Affects Human Health: What You Need to Know

Posted in Healthy Habits, SupplementsTagged Benefits of a diverse gut microbiome, Best supplements for gut microbiome health, Foods that support healthy microbiome, Gut bacteria, Gut health benefits, Gut microbiome’s impact on weight management, Gut-brain axis and mental health, How gut microbiome influences hormone balance, How microbiome affects overall health, How to improve gut microbiome naturally, Human microbiome, Importance of gut bacteria for women, Microbiome and immunity, Microbiome and mental health connection, Microbiome and weight management strategies, Microbiome health, Personalized microbiome treatments for chronic disease, Probiotics and prebiotics for gut health, Role of microbiome in immune system, Steps to cultivate a thriving microbiome

Shawn Wells Omega 3 and Omega 6

Omega-3 and Omega-6 Fatty Acids

Posted in Nutrition, SupplementsTagged Natural supplements, omega 3, Supplements

Shawn Wells l-ergothioneine in mushrooms

L-Ergothioneine: The Longevity Vitamin

Posted in Ingredientologist, Nutrition, SupplementsTagged ergothioneine, ingredients, Medicinal mushrooms

Shawn Wells Creatine

7 Benefits of Creatine

Posted in Ingredientologist, Supplements

Shawn Wells Digestive Enzymes Guide

Digestive Enzymes: An Overview

Posted in Nutrition, SupplementsTagged digestion, enzymes

Shawn Wells Magnesium Deficiency

Magnesium Deficiency: How It Impacts Your Health

Posted in Ingredientologist, SupplementsTagged Magnesium, magnesium deficiency, minerals, Natural supplements, Supplements

Shawn Wells Ashwagandha

7 Benefits of Ashwagandha

Posted in Ingredientologist, SupplementsTagged adaptogen, ashwagandha, Herbs, Natural supplements, stress, Supplements

Shawn Wells Top 10 Best Supplements You Should Be Taking

Top 10 Supplements You Should Be Taking

Posted in Ingredientologist, SupplementsTagged Brain health, health issues, healthy living, immune health, longevity, mitochondrial health, Natural health, Natural supplements, Supplements, Womens Health

Shawn Wells The Ultimate PMS Supplements Stack

The Ultimate PMS Supplements Stack

Posted in SupplementsTagged Women, Womens Health