Supplements
May 19, 2020
Eat right. Exercise regularly. Recover well. Get sunlight. Take your vitamins and minerals. There is no doubt that these are all incredibly important steps to a healthy life. But, ensuring you have adequate minerals in […]
May 12, 2020
This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned […]
May 5, 2020
The ketogenic diet is gaining popularity amongst those who wish to boost productivity, lose weight or improve overall health. As a result, we’re seeing a tremendous spike in supplements intended to complement the ketogenic lifestyle […]
April 28, 2020
Another must-have in your daily supplement stack, in my opinion, is Zinc. I talk a lot about oxidative stress and how the over production of ‘reactive oxygen species’ or ROS in our bodies is one […]
April 21, 2020
Vitamin D, sometimes called the ‘sunshine vitamin’, is in fact a hormone that plays a major role in our overall health. It is one of the fat soluble vitamins which includes vitamin A, D, E […]
April 14, 2020
No doubt you’ve heard of the wonderful, and colorful world of ‘magic mushrooms’ but what’s even more fascinating is the powerful world of ‘medicinal mushrooms’. Now, I am not going to be talking about the […]
April 6, 2020
Chemical name: Ascorbic acid It is water soluble. Deficiency: may cause megaloblastic anemia, scurvy, connective tissue deterioration Good sources include: fresh fruit and vegetables – the Kakadu plum and the camu camu fruit have the […]
February 17, 2020
There are many opinions out there about what supplements are acceptable to take during a fast. Although many supplements are unlikely to ‘break your fast’, some are absorbed best by the body when taken with […]
January 15, 2019
I’m incredibly humbled to be known as “The World’s Greatest Formulator,” and it’s an honor that I don’t take lightly. Now, I wouldn’t have gotten into supplements, become so passionate about formulating, and been tagged […]
January 15, 2019
As supplement companies increase their marketing strategies and reach, it becomes increasingly difficult to determine what supplements are worth taking and which ones are a waste of money. Indeed, while there are many ineffective, over-hyped […]