June 12, 2024
hands being washed to get bacteria off hands

You Are More Bacteria Than Human

The Surprising Benefits of Your Microbial Self!   Have you ever stopped to consider that you are more bacteria than human? It may sound strange, but it’s true. The human body is host to trillions […]
June 5, 2024

Is Decaf Coffee Safe?

Understanding the Potential Risks of Methylene Chloride What You Should Know.. When you crave a cup of coffee but want to avoid caffeine, decaf coffee seems like the perfect choice. It offers the same rich […]
March 3, 2024
Shawn Wells Omega 3 and Omega 6

Omega-3 and Omega-6 Fatty Acids

Most people know that omega-3 fatty acids are important and that you should be eating fish like salmon. But, what’s the deal with omega-6 fatty acids? Do you need them too? Just like the well-known […]
February 29, 2024
Shawn Wells l-ergothioneine in mushrooms

L-Ergothioneine: The Longevity Vitamin

Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
February 28, 2024
Shawn Wells Creatine

7 Benefits of Creatine

Creatine, a supplement frequently promoted in stores and online, stands out for its extensive research backing and remarkable benefits in the fitness realm. This compound, synthesized from arginine, methionine and glycine, plays a crucial role […]
February 27, 2024
Shawn Wells Digestive Enzymes Guide

Digestive Enzymes: An Overview

Food intolerances? IBS? Cramps, bloating or gas? You’re certainly not alone if you suffer from any of these ailments. While there are many possible reasons for them, gut health is seldom talked about and digestive […]
February 19, 2024
Shawn Wells Magnesium Deficiency

Magnesium Deficiency: How It Impacts Your Health

75% of folks aren’t getting their fill of magnesium?! We’re always hearing the same health mantras: eat your greens, hit the gym, catch those Zs, soak up some sun and pop your vitamins. But it’s […]
February 3, 2024
Shawn Wells Ashwagandha

7 Benefits of Ashwagandha

33% of people report feeling extreme stress… Are you one of them? According to the American Institute of Stress, 77% of people experience stress that affects their physical health and 73% of people experience stress […]
January 22, 2024
Shawn Wells Top 10 Best Supplements You Should Be Taking

Top 10 Supplements You Should Be Taking

Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and wondering how to choose the best […]
January 22, 2024
Shawn Wells The Ultimate PMS Supplements Stack

The Ultimate PMS Supplements Stack

Say goodbye to discomfort and hello to balance with the Ultimate PMS Supplements Stack! Magnesium is a girl’s BFF. Glycinate alleviates cramps and aids restful sleep with its muscle relaxation powers. Citrate provides energy and […]
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