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The most trusted voice in supplements

Formulating The Future Of Nutrition With Transparency And Vulnerability

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MY MISSION: Your Vibrant Health

Everyone deserves to live life to the absolute fullest. That means enjoying time with loved ones, pursuing passions, and moving through the world with confidence and freedom. Today’s world makes optimal health a challenge but I’m here to help.

I’ll provide clear, science-backed information and strategies to move you towards your best health. With that foundation, you’ll have the energy and well-being to create the life you want and make a positive impact on the world. Invest in your health – you and your loved ones deserve it!

What ARE YOU INTERESTED IN LEARNING ABOUT?

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FORMULATION

Create products with me and see what I recommend

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EDUCATION

Upgrade your life with supplements, nutrition and lifestyle

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INNOVATION

How I became the most trusted name in supplements

what brings you here today?

Cutting edge content to help you dive deeper

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VITAMIN C

– Guides

CAFFEINE ADDICTION? DO THIS INSTEAD

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You Are More Bacteria Than Human

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Awakened Uplift

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TRUSTED BY

Shawn Tessone MD PHD

Ben Greenfield

Dr Filipe donatto, PhD

Josh Bezoni

Dr Jacob Wilson

James Sol Radina

Dr Elena Gross

Ben Pakulski

Dr. Ashley E. Holly

Dr. Michael DiMarco

JJ Virgin

Suzy Batiz

Anna David

jay campbell

Katie Wells

amy killen

Robb Wolf

Cynthia Thurlow, NP

Ali Miller, RD, LD, CDE

Dr. Melissa Petersen, MD

Elle Russ

Thomas Delauer

Dr. Jen Esquer, PT, DP

Dr. Gabrielle Lyon, DO

Kris Gethin

Dr. Anna Cabeca, OB GYN, MD

Keith & Michelle Norris

Joel Marion

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Hardcover, Audible & EBook Available!

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Average testosterone has dropped from 1200 to clos

Average testosterone has dropped from 1200 to close to 200!!

Men of today are facing a silent crisis, one that’s been brewing over decades.

Testosterone levels are plummeting, and it’s not just a minor dip.

This isn’t just about masculinity; it’s a health crisis.

Our fathers and grandfathers were more ‘manly’ in a biological sense, and now, we’re grappling with the consequences of this hormonal nosedive as infertility is rampant.

What’s causing this?

Our lifestyle, diet and environment.

But, there is hope. We can continue to spread knowledge and live healthier lives. You with me?

Tag a friend and help spread the word! 👊

A special thanks to @tamarawalpolenutrition for having me on Your Body’s Way!

#hormonehealth #hormonesupport #menshealthawareness #testosteronesupport #líbido

While not everyone can agree on politics, I think

While not everyone can agree on politics, I think we can all agree that chilling out is a win all around.

Comment below if I missed your favorite chill supplement so we can help one another out!

#electionday2024 #stressmanagementtips #politicstoday #supplementsthatwork

Is your Vitamin D supplement ACTUALLY effective?

Is your Vitamin D supplement ACTUALLY effective?

Your body uses magnesium to metabolize vitamin D, then convert it to its active form and transport it.

The problem with this is almost a billion people are deficient in vitamin D and 75% of people are deficient in magnesium!

Vitamin D is crucial to mental health, immunity, hormonal health, mood, body composition, bone health, gut health, etc.

Magnesium is crucial for muscle and nerve function, hydration, energy production and immune health.

Ensuring you have enough of any vitamin can be difficult as there are so many factors like absorption, when to take it, brands, doses, quality and the list goes on.

Learn what foods contain these vitamins and learn what each vitamin is important for.

Look for an oil-based vitamin D3 (over the vegan D2). Take it with a fatty meal and consider taking with K2 as it also has synergy with Vitamin D.

Daily sunshine is also very important. People who don’t get enough and those with more melanin are most at risk for a deficiency

I’m a fan of @lifeextension and @doctorsbestvitamins D3 + K2

What brands of Vitamin D and Magnesium do you use?

#vitamind #magnesiumdeficiency #supplementsthatwork #dailysunshine

Give nature a little push with herbal supplements

Give nature a little push with herbal supplements that enhance fertility and libido:

- Zinc increases sperm count

- Horny Goat Weed is a great support for erectile dysfunction

- Selenium improves sperm morphology

- CoQ10 is an antioxidant and energy generator and increases sperm count

- Vitamin D aids in hormone production and sperm development

- Vitamin B12 supports DNA integrity and increases sperm

- Ashwagandha boosts sperm motility by 57%, semen volume by 53%, sperm count by 167%, and testosterone by 17%*

- Lycopene is an antioxidant that improves sperm motility by 25% and morphology by 10%

- DHEA enhances sex drive boosting testosterone levels

Keep in mind that eating a balanced diet of protein, healthy fats, and nutrient-rich fruits and vegetables is essential for hormonal balance and optimal performance of vital organs.

Spread the word about natural support for males and tag a friend who would find this information useful!

PMID: 24371462
PMID: 34646552

#hormonalhealth #lowlibido #malefertility #naturalhormonesupport #ashwagandhabenefits

Want to kick that Halloween candy hangover?! Hall

Want to kick that Halloween candy hangover?!

Halloween is one of my favorite holidays! Although eating too much candy sometimes feels more like a trick than a treat.

If you’re feeling like a zombie because of your post-Halloween sugar rush (or crash), here are a few vitamins and supplements that can help you get back on track:

Chromium: Boosts calorie burning & activates brown fat

New Biome® Tributyrin: Detoxes from artificial colors

MitoPrime® L-Ergothioneine: Eases digestion & reduces bloating

N-Acetyl-L-Cysteine (NAC): Supports cell energy

GlucoVantage® Dihydroberberine: Stabilizes blood sugar levels

Caloriburn® Grains of Paradise: Lowers blood sugar, like insulin

Ceylon Cinnamon: Aids in digesting carbs, fats & proteins

Check the comments for some of my favorite products.

#halloweendetox #posthalloween #sugardetox #bloodsugarbalance #nutritiontips #guthealth

2 hours of walking = 39% lower all-cause mortality

2 hours of walking = 39% lower all-cause mortality rate?!

Whether you’re looking to boost your cardiovascular health, strengthen your bones or relieve some stress, walking has got you covered.

The best part?

You don’t need any fancy equipment or a gym membership to get started - all you need is a good pair of shoes and the motivation to move.

Walking has been a part of human history for as long as we have existed…

In ancient Greece, walking was considered an important part of a healthy and balanced lifestyle. The philosopher Plato even went so far as to say that “Walking is the best possible exercise.”

In the Middle Ages, walking was often the only form of transportation available and people would walk long distances to get from one place to another.

Today, walking has become popular as a form of leisure and exercise.

I enjoy sunrise or sunset walks on the beach, barefoot and taking in the fresh air…

It’s a 3-in-1 hack: I’m getting the benefits of vitamin D, grounding and breath work at the same time!

We all have time for at least a 10-minute walk…

Commit yourself and comment below when you will take a walk today or tomorrow and hold yourself accountable!

PMID: 12824093

#healthylifestyle #healthytips #improveyourself #improveyourhealth #improveyourlife #healthjourney #healthyliving #healthyhabits #healthybody #healthylifestyles #stayhealthy

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