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The most trusted voice in supplements

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MY MISSION: Your Vibrant Health

Everyone deserves to live life to the absolute fullest. That means enjoying time with loved ones, pursuing passions, and moving through the world with confidence and freedom. Today’s world makes optimal health a challenge but I’m here to help.

I’ll provide clear, science-backed information and strategies to move you towards your best health. With that foundation, you’ll have the energy and well-being to create the life you want and make a positive impact on the world. Invest in your health – you and your loved ones deserve it!

What ARE YOU INTERESTED IN LEARNING ABOUT?

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EDUCATION

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what brings you here today?

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VITAMIN C

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TRUSTED BY

Shawn Tessone MD PHD

Ben Greenfield

Dr Filipe donatto, PhD

Josh Bezoni

Dr Jacob Wilson

James Sol Radina

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Ben Pakulski

Dr. Ashley E. Holly

Dr. Michael DiMarco

JJ Virgin

Suzy Batiz

Anna David

jay campbell

Katie Wells

amy killen

Robb Wolf

Cynthia Thurlow, NP

Ali Miller, RD, LD, CDE

Dr. Melissa Petersen, MD

Elle Russ

Thomas Delauer

Dr. Jen Esquer, PT, DP

Dr. Gabrielle Lyon, DO

Kris Gethin

Dr. Anna Cabeca, OB GYN, MD

Keith & Michelle Norris

Joel Marion

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I know many of us think gummy vitamins are the per

I know many of us think gummy vitamins are the perfect solution for picky eaters. As always, the truth is a bit more complex...

Gummy vitamins: Tasty but potentially problematic
* Low doses, high prices: Are we getting our money’s worth?
* Hidden dangers of artificial colors like Red 40
* Decoding “natural flavoring” on labels
* Sugar overload: Various names to watch out for
* Artificial sweeteners and gut health concerns
* Sugar alcohols and digestive discomfort

Key takeaways:
* Opt for whole food-based supplements
* Look for natural sweeteners like fruit juices and honey
* Choose coloring from fruits and vegetables
* Prioritize quality ingredients and proper dosing

The best approach? Focus on a nutrient-rich, whole food diet for our kids (and ourselves of course). As parents, we have the power to set a healthy example.

Comment below with your biggest challenge in providing balanced nutrition for your kids. Let’s start a conversation about real, wholesome solutions!

PMID: 31698815
PMID: 26376619

#kidssupplements #supplementsthatwork #familynutrition #healthyparenting

Living with a dog who struggled with allergies and

Living with a dog who struggled with allergies and joint issues taught me the power of natural supplements. After a ton of research and consultation with holistic vets, I’ve compiled this comprehensive guide that’s made a remarkable difference in my dog’s quality of life.

Key benefits of these research-backed supplements:

- Coconut oil - enhances skin health, aids digestion, and contains antimicrobial properties
- Turmeric - reduces inflammation, supports cognitive function, and has natural pain-relieving properties
- Spirulina - supercharges immune system, rich in proteins and essential minerals
- Fish oil - improves coat texture, reduces inflammation, supports brain development
- Chia seeds - provides omega-3s, fiber, and helps maintain healthy blood sugar levels
- Raw honey - natural antibiotic properties, soothes allergies, boosts immunity
- Milk thistle - detoxifies liver, protects against environmental toxins
- Wheatgrass - rich in chlorophyll, aids digestion, natural detoxifier
- Green lipped mussel - potent anti-inflammatory, supports joint health and mobility
- Kefir - strengthens gut health, improves digestion, boosts immune system

Pro tip: Start with 1/4 of the recommended dose and gradually increase over 2 weeks. These measurements are per 10lbs of body weight daily. Always source high-quality supplements and consult your veterinarian, especially if your dog has existing health conditions.

Ready to transform your dog’s wellness routine? Save this guide for reference and comment below with your supplement success stories. How are you helping your pets?

PMC94996734
PMC44731696
PMC100442058
PMC114359252

Every year as winter approaches, I notice more of

Every year as winter approaches, I notice more of my clients struggling with seasonal mood changes. As a health professional, I want to share some crucial information about Seasonal Affective Disorder (SAD) that could help you or someone you know.

Key Facts About SAD:
- Affects 5% of the US population (approximately 10 million Americans)
- Women are 4x more likely to experience SAD
- Most common between ages 18-30
- Typically occurs during fall and winter months

Essential Support Strategies:
- Core supplements include Vitamin D3, B-Complex, and - - - Omega-3s
- Lifestyle modifications like quality sleep and daily movement
- Natural approaches such as light therapy and cold exposure
- Community connection and social support
- Proper nutrition and supplementation

Supporting supplements that may help:
- Zinc and SAM-e for mood support
- Probiotics for gut-brain health
- Adaptogenic herbs like Rhodiola and Ashwagandha

Want to take action? Start with one small change this week. Try getting 10 minutes of morning sunlight, taking a daily walk, or reaching out to a friend.

Share below which strategy you’ll implement first - your experience might help someone else who’s struggling.

#healthtips #seasonalhealth #seasonalaffectivedisorder #mentalwellbeing #moodsupport #supplementsthatwork

PMIDS:
33661528
11206829
31574513
30172213
6581756
10661146

As flu season approaches, it’s important to reme

As flu season approaches, it’s important to remember that there are alternatives to traditional over the counter treatments. From lifestyle changes to herbs and supplements, there are many ways to help bolster your immune system and fight the flu!

Natural Immune Boosters That Work:
- Elderberry - Clinically proven to reduce flu symptoms
- Echinacea - Best taken at first signs of illness
- Oregano oil - Powerful antimicrobial properties
- Olive leaf extract - Contains antiviral compounds
- Ginger - Fights inflammation and soothes symptoms
- Astragalus root - Supports white blood cell production
- Garlic - Natural antibacterial & antiviral

Essential Lifestyle Foundation:
- Stay hydrated (8-10 glasses daily)
- Prioritize sleep (7-9 hours)
- Exercise moderately (150 minutes weekly)
- Eat immune-boosting foods:
- Vitamin C: citrus, peppers
- Zinc: seeds, lean meats
- Antioxidants: fresh berries
- Manage stress levels
- Maintain good hygiene
- Watch alcohol intake

Quick Recovery Protocol:
- Rest immediately when symptoms appear
- Increase fluid intake
- Use elderberry supplementation
- Try ginger tea for inflammation
- Practice salt water gargles

Save and share this post for cold and flu season support for you and your loved ones. These methods have helped thousands in my community stay healthy year-round.

#immunehealth #naturalwellness #coldandflu #immunebooster #naturalmedicine #holistichealth #wellnesstips #preventativehealth

Sources: PMID: 37089292, 37111285, 20020828, 32139352
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
https://www.cdc.gov/flu/professionals/infectioncontrol/healthcaresettings.htm
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fight-off-the-flu-with-nutrients

#fluseason #fluseasonsucks #flu #sickandtired #coldandfluseason #coldandflu

I used to think that working longer hours was the

I used to think that working longer hours was the key to success, but I’ve learned that optimizing when I work is just as important as how much I work.

Neuroscience shows that aligning your tasks with your brain’s natural rhythms can lead to greater productivity and better results. Here’s how you can structure your day for peak performance:

MORNING POWER HOURS (PMID: 26479473)
- Tackle creative work first
- Brain is most alert after waking
- Perfect for strategic planning
- Best time for complex decisions

MIDDAY EXECUTION (PMID: 19210071)
- Focus on implementation tasks
- Complete detail-oriented work
- Process emails and meetings
- Clear your task backlog

EVENING INNOVATION (PMID: 26223631)
- Big picture thinking
- Brainstorming sessions
- Future planning
- Creative exploration

Pro Tip: Match your hardest tasks to your peak energy hours, not the other way around. Studies show regular breaks boost overall productivity (PMID: 24885684).

#productivity #timemanagement #worksmarter #personaldevelopment #productivityhacks #mindset #success #entrepreneurship #biohacking #performance

What’s your peak performance hour? Share below and let’s optimize your schedule together!

Did you know that there’s an ingredient out ther

Did you know that there’s an ingredient out there that has outperformed R0g@1ne and Rosemary for hair growth?!

It’s probably best to combine all three and if I were to pick one, it would be this one.

Eclipta Alba - a.k.a. Bhringraj or The King of Hair - this little green wonder has been cherished in traditional Ayurvedic hair treatments for centuries.

In a study* that compared eclipta alba and mln0xldlL (active ingredient in R0g@1ne), the effects of the eclipta alba oil surpassed the effects of the commonly used hair growth treatment.

Why is it so special?! Eclipta Alba is believed to:

1️⃣ Promote hair growth & reduce hair loss
2️⃣ Strengthen hair follicles & add shine
3️⃣ Prevent premature graying

Whether you’re looking to regrow, revive, or just rejuvenate, eclipta alba might just be your botanical best friend.

Rosemary has also been popular for re-growing hair. I recommend trying a combo.

Comment “Lovely Locks” for a DM with my personal hair stack!

*https://pubmed.ncbi.nlm.nih.gov/18478241/

#hairlosshelp #healthyhairtips #supplementsthatwork #ecliptaalba #hairhealth #hairsupplements

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