July 23, 2022

7 Top Health Benefits of Ashwagandha

Approximately 33 percent of people report feeling extreme stress… are you one of them? 

I certainly am. According to the American Institute of Stress, 77 percent of people experience stress that affects their physical health […]
July 16, 2022
magnesium foods

The Magnesium Deficiency Problem

3 out of every 4 people are NOT getting enough Magnesium! How could the number be this high? We’re constantly told to eat right, exercise regularly, get rest, get sunlight, and take our vitamins, but […]
June 11, 2022

All About EAAs

For those of you who read up on fitness and supplements, the battle over BCAAs vs. EAAs is not new. It has been quite the debate for a while now. Which is better as a […]
June 4, 2022
woman lifting weights from a plank position

Understanding BCAA’s: A Guide for Beginners

Have you heard people talk about BCAAs? BCAAs, which stands for branched-chain amino acids, are some of the most popular supplements being used today by fitness enthusiasts and athletes. But even with their popularity, there […]
May 21, 2022

The Importance of Omega-6 and Omega-3 Fatty Acids

Let’s talk about essential fatty acids—specifically omega-3 and omega-6 fatty acids. Most people are familiar with omega-3s. You know they’re important and that you should be eating fatty fish like salmon. But did you know […]
March 26, 2022
sun rise on the beach

What is NAD?

How did you wake up feeling this morning? Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? 

This means 65% of you suffer from brain fog, body […]
June 25, 2021
ingredientologist on Top 10 Best Supplements You Should Be Taking

Top 10 Best Supplements You Should Be Taking

Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and frustrated, wondering how to choose the […]
May 19, 2020
Supplement with Magnesium

Magnesium – How to supplement with and why you should do it

Eat right. Exercise regularly. Recover well. Get sunlight. Take your vitamins and minerals. There is no doubt that these are all incredibly important steps to a healthy life. But, ensuring you have adequate minerals in […]
May 12, 2020
Supplement MCT Oil

A Guide To MCTs: Benefits And How To Supplement with

This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned […]
May 5, 2020
Ketogenic Diet Guide

Beginners guide: When and How to Supplement With Ketones

The ketogenic diet is gaining popularity amongst those who wish to boost productivity, lose weight or improve overall health. As a result, we’re seeing a tremendous spike in supplements intended to complement the ketogenic lifestyle […]
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