Mindset
March 5, 2024
The beautiful is in the “broken.” What a powerful statement this is! Life is about being on a journey of growth. That growth includes mental growth and change. But that growth and change can’t occur […]
March 2, 2024
The health industry LOVES its buzzwords: Low-carb, Quick-fix, Cleansing, Detox. The thing about buzzwords is that they don’t mean much. They don’t have lasting effects because they are only focusing on part of an issue […]
January 28, 2024
Mornings are the foundation of our day as they set the tone for the hours ahead. Starting your morning in a healthy, positive way can have a significant impact on your mood, energy levels and […]
January 14, 2024
“I’m sick”…“Take a pill”… “I’m in pain”…“Take a pill”… “I’m depressed”…“Take a pill”… It is a great frustration of mine that much of the medical industry, as a whole, addresses symptoms and rarely looks at […]
January 8, 2024
Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens or while multitasking, paying little attention to what […]
September 27, 2023
We’ve all experienced it before – the groggy, tired feeling after a night out or a late night binge-watching our favorite show. We may not realize it, but this phenomenon is called social jet lag, […]
March 18, 2022
Do you want to be more productive and more successful? Happier? Healthier? More energetic? Do you want to feel better or optimize your performance? Who doesn’t right? The best way to make sure you are […]
January 7, 2022
Start Those Resolutions! Let’s talk about resolutions. They may be goals we tell ourselves we will work on starting Monday, next month, next quarter, or even next year. Oftentimes, they are related to health, diet, […]
October 29, 2021
If you’ve followed my content for a while then you’re probably aware that aside from supplements, ingredients, keto and biohacking, one of the topics I am most passionate about is mental health. I have spoken […]
January 15, 2019
For the better part of the last 30 years, there’s been debate among the scientific community with regard to “consciousness”. What is consciousness? What is its purpose? How does it arise? And lastly, do we actually control […]