April 1, 2023

The Biological Clock vs. the Social Clock: Social Jet Lag

We’ve all experienced it before – the groggy, tired feeling after a night out or a late night binge-watching our favorite show. We may not realize it, but this phenomenon is called social jet lag, […]
March 11, 2023

Mindful Eating and Digestion: Top FAQs Answered

Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens, or while multitasking, paying little attention to what […]
March 4, 2023

Biohacks to Better Your Morning

Mornings are the foundation of our day, and they set the tone for the hours ahead, so starting your morning in a healthy and positive way can have a significant impact on your mood, energy […]
January 21, 2023

The Future of Brain Enhancement: An In-Depth Look at the Benefits of Nootropics

Brain fog, forgetfulness, lack of focus…we’ve all struggled with it occasionally. Whether you’re a busy professional looking to improve your productivity…

A student looking to excel in your studies… 

Or simply someone interested in maximizing your […]
August 13, 2022
clock with sign that reads time to detox

Tips to Detox Your Life

The health industry LOVES its buzzwords. Low-carb, Quick-fix, Cleansing, Detox. I, of course, don’t love these buzzwords because usually, the buzzwords don’t mean much. They don’t have lasting effects because they are only focusing on […]
May 7, 2022
health puzzle

Working on the Root Cause of Our Health Issues

“I’m sick”…“Take a pill”… “I’m in pain”…“Take a pill”… “I’m depressed”…“Take a pill”… It is a great frustration of mine that much of the medical industry, as a whole, addresses symptoms and rarely looks at […]
March 18, 2022

Building a Successful Morning Routine

Do you want to be more productive and more successful? Happier? Healthier? More energetic? Do you want to feel better or optimize your performance? Who doesn’t right? The best way to make sure you are […]
February 18, 2022
I'm possible

How to Develop a Growth Mindset

The beautiful is in the “broken.” What a powerful statement this is! Most of us are on a journey of growth. That growth includes mental growth and change. But that growth and change can’t occur […]
January 7, 2022
Shawn Wells watching a Nosara Costa Rica Sunset

Goals, Mindset, and Resolutions

Start Those Resolutions! Let’s talk about resolutions. They may be goals we tell ourselves we will work on starting Monday, next month, next quarter, or even next year. Oftentimes, they are related to health, diet, […]
October 29, 2021
depression written on rainy window

Biohacks and Supplements to Help with Depression and Suicidal Thoughts

If you’ve followed my content for a while then you’re probably aware that aside from supplements, ingredients, keto and biohacking, one of the topics I am most passionate about is mental health. I have spoken […]
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