Mindset
March 11, 2023
Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens, or while multitasking, paying little attention to what […]
March 4, 2023
Mornings are the foundation of our day, and they set the tone for the hours ahead, so starting your morning in a healthy and positive way can have a significant impact on your mood, energy […]
January 21, 2023
Brain fog, forgetfulness, lack of focus…we’ve all struggled with it occasionally. Whether you’re a busy professional looking to improve your productivity…
A student looking to excel in your studies…
Or simply someone interested in maximizing your […]
August 13, 2022
The health industry LOVES its buzzwords. Low-carb, Quick-fix, Cleansing, Detox. I, of course, don’t love these buzzwords because usually, the buzzwords don’t mean much. They don’t have lasting effects because they are only focusing on […]
May 7, 2022
“I’m sick”…“Take a pill”… “I’m in pain”…“Take a pill”… “I’m depressed”…“Take a pill”… It is a great frustration of mine that much of the medical industry, as a whole, addresses symptoms and rarely looks at […]
March 18, 2022
Do you want to be more productive and more successful? Happier? Healthier? More energetic? Do you want to feel better or optimize your performance? Who doesn’t right? The best way to make sure you are […]
February 18, 2022
The beautiful is in the “broken.” What a powerful statement this is! Most of us are on a journey of growth. That growth includes mental growth and change. But that growth and change can’t occur […]
January 7, 2022
Start Those Resolutions! Let’s talk about resolutions. They may be goals we tell ourselves we will work on starting Monday, next month, next quarter, or even next year. Oftentimes, they are related to health, diet, […]
October 29, 2021
If you’ve followed my content for a while then you’re probably aware that aside from supplements, ingredients, keto and biohacking, one of the topics I am most passionate about is mental health. I have spoken […]
January 15, 2019
For the better part of the last 30 years, there’s been debate among the scientific community with regard to “consciousness”. What is consciousness? What is its purpose? How does it arise? And lastly, do we actually control […]