Category: Mindset

10 minute daily walking benefits

How Just 10 Minutes of Daily Walking Can Transform Your Health

Posted in Healthy Habits, ingredients, Mindset, Nutrition, SupplementsTagged 10 minute workout, daily walking, exercise tips, fitness routine, health benefits, walking benefits, walking for health

Shawn Wells Growth Mindset

How to Develop a Growth Mindset

Posted in MindsetTagged Health, mental health, Mindset

Shawn Wells Detox

Detox Your Life: 4 Top Tips

Posted in Healthy Habits, MindsetTagged detox, Health, healthy living, mental health

Shawn Wells Morning Biohacks

6 Morning Biohacks To Start Your Day Right

Posted in Healthy Habits, MindsetTagged Biohacking, Gratitude, Grounding, Journaling, Meditation, Morning routine, Sunshine

Getting To The Root Cause of Our Health Issues

Why Getting To The Root Cause of Our Health Issues Is So Important

Posted in Healthy Habits, MindsetTagged anxiety, chronic illness, health issues, Mindset

Shawn Wells Mindful Eating and Digestion

Mindful Eating and Digestion: Top FAQs Answered

Posted in Healthy Habits, Mindset, NutritionTagged chew slower, healthy living, Mindful eating, mindfulness

Social Jet Lag | Shawn Wells

Social Jet Lag: Your Internal vs. Social Clock

Posted in Healthy Habits, MindsetTagged circadian rhythm, sleep schedule, sleep wake cycle, Social jet lag, social schedule

morning-routine

Building a Successful Morning Routine

Posted in Healthy Habits, Mindset

Shawn Wells watching a Nosara Costa Rica Sunset

Goals, Mindset, and Resolutions

Posted in Mindset

depression written on rainy window

Biohacks and Supplements to Help with Depression and Suicidal Thoughts

Posted in Ingredientologist, Mindset, My Journey

mindfulness

Human Consciousness

Posted in MindsetTagged Consciousness, Mindset