Nutrition
Exploring the Keto Diet
July 9, 2022
The ketogenic diet or keto diet is probably something you’re at least familiar with because it’s a highly debated lifestyle. It has become a hot topic in the health and diet industry mainly because of […]
June 25, 2022
Did you know that 75% of Americans are chronically dehydrated?(1) You may be asking yourself how this is possible when we all learned as young as elementary school that our bodies are made up of […]
May 21, 2022
Let’s talk about essential fatty acids—specifically omega-3 and omega-6 fatty acids. Most people are familiar with omega-3s. You know they’re important and that you should be eating fatty fish like salmon. But did you know […]
April 15, 2022
Are you getting enough of the sunshine vitamin—vitamin D? Statistically speaking, the odds are that you may not be. It is estimated that 1 billion people globally are clinically deficient in vitamin D. In the […]
April 1, 2022
What’s the best diet? What should you eat? What are the “good” foods you should be eating more of? What are the “bad” foods you should be avoiding? How much should you be eating? So […]
March 26, 2022
How did you wake up feeling this morning? Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested?
This means 65% of you suffer from brain fog, body […]
March 11, 2022
Why is there so much confusion around fasting? I think there are probably two main reasons for this. The first is that there are too many so-called “experts” who are spreading either false information or […]
March 4, 2022
Where do you think is so many of our health issues can be traced back to? Did you answer diet? There is little doubt that so many of our health issues, can be traced back […]
February 25, 2022
“I could never go without eating!” “Fasting leads to unhealthy dieting habits!” “You will lose your muscle gains if you fast!” “Skipping breakfast to intermittent fast is missing the most important meal of the day!” Every […]
September 8, 2021
When I Took 500 mg of Berberine During a Carbohydrate Challenge I only recommend supplements that I trust and support myself. Not too long ago, I performed an experiment (on myself) with 500 mg of […]