March 4, 2024
Shawn Wells Vitamin D FAQ

Vitamin D FAQ

Are you getting enough of the sunshine vitamin? Statistically speaking, odds are that you aren’t. 1 billion people globally are clinically deficient in vitamin D. Current data suggest that optimal levels are 20 nannograms/milliliter to […]
March 3, 2024
Shawn Wells Omega 3 and Omega 6

Omega-3 and Omega-6 Fatty Acids

Most people know that omega-3 fatty acids are important and that you should be eating fish like salmon. But, what’s the deal with omega-6 fatty acids? Do you need them too? Just like the well-known […]
March 1, 2024
Shawn Wells anti-inflammatory diet

The Anti-Inflammatory Diet: What You Need To Know

Inflamed, in pain and drained…sound like you? Considering over 125 million Americans live with chronic conditions, it wouldn’t be surprising if the answer is yes. Many people are unaware of the negative effects of chronic […]
February 29, 2024
Shawn Wells l-ergothioneine in mushrooms

L-Ergothioneine: The Longevity Vitamin

Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
February 27, 2024
Shawn Wells Digestive Enzymes Guide

Digestive Enzymes: An Overview

Food intolerances? IBS? Cramps, bloating or gas? You’re certainly not alone if you suffer from any of these ailments. While there are many possible reasons for them, gut health is seldom talked about and digestive […]
February 25, 2024
Gut Health

How To Destroy Your Gut Health 101

It’s no secret that our gut health plays a crucial role in our overall well-being. Everything from digestion and immunity to mood and mental health is impacted by our gut. In fact, our gut is […]
February 24, 2024
Shawn Wells Extended Fasting

Extended Fasting 101

The idea of not eating for multiple days in a row may seem overwhelming or even extreme to some. But when done safely and with a plan, extended fasting can be a great tool to […]
February 9, 2024
Shawn Wells Benefits of The Keto Diet

The Keto Diet: How Can It Benefit You

You have probably heard of the keto diet as just like intermittent fasting, it’s been a hot topic in the health industry for a while now. For those interested in trying it, the amount of […]
February 4, 2024
Shawn Wells Serotonin 101

Serotonin 101

Feeling down? Could be low levels of serotonin! Serotonin is a neurotransmitter (chemical messenger) found in the brain and throughout the body that plays a vital role in regulating mood, sleep, appetite and other important […]
January 8, 2024
Shawn Wells Mindful Eating and Digestion

Mindful Eating and Digestion: Top FAQs Answered

Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens or while multitasking, paying little attention to what […]
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