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Supplements

March 4, 2024
Shawn Wells Vitamin D FAQ

Vitamin D FAQ

Are you getting enough of the sunshine vitamin? Statistically speaking, odds are that you aren’t. 1 billion people globally are clinically deficient in vitamin D. Current data suggest that optimal levels are 20 nannograms/milliliter to […]
March 3, 2024
Shawn Wells Omega 3 and Omega 6

Omega-3 and Omega-6 Fatty Acids

Most people know that omega-3 fatty acids are important and that you should be eating fish like salmon. But, what’s the deal with omega-6 fatty acids? Do you need them too? Just like the well-known […]
February 19, 2024
Shawn Wells Magnesium Deficiency

Magnesium Deficiency: How It Impacts Your Health

75% of folks aren’t getting their fill of magnesium?! We’re always hearing the same health mantras: eat your greens, hit the gym, catch those Zs, soak up some sun and pop your vitamins. But it’s […]
February 3, 2024
Shawn Wells Ashwagandha

7 Benefits of Ashwagandha

33% of people report feeling extreme stress… Are you one of them? According to the American Institute of Stress, 77% of people experience stress that affects their physical health and 73% of people experience stress […]
January 22, 2024
Shawn Wells Top 10 Best Supplements You Should Be Taking

Top 10 Supplements You Should Be Taking

Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and wondering how to choose the best […]
January 1, 2024
the healing powers of herbs and spices

The Healing Powers Of Herbs And Spices: An Overview

The healing powers of Herbs and spices have a long history that spans thousands of years. Egyptian, Chinese and Indian cultures have deep roots using them specifically in religious ceremonies, culinary practices and for medicinal […]
December 22, 2023
Shawn Wells Essential Amino Acids for muscle building

The Basics Of Essential Amino Acids

For years, Branched-Chain Amino Acids (BCAAs) have been the go-to for those looking to enhance their fitness regimen. However, some advocates claim Essential Amino Acids (EAAs) outperform BCAAs in the post-workout arena. This ongoing battle […]
December 10, 2023
Shawn Wells The Ingredientologist Zinc Supplements

Zinc: Everything You Need to Know

Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most people, you don’t think about zinc very often. You might know it’s important […]
December 5, 2023
Shawn Wells The Ingredientologist Vitamin and Mineral Absorption

How To Optimize Vitamin and Mineral Absorption

Let’s chat about something super important  – vitamins and minerals! Think of them as your body’s unsung heroes. Calcium, for instance, isn’t just for strong bones, and iron does more than just keep your blood […]
November 28, 2023
Shawn Wells The Ingredientologist 5-HTP

How 5-HTP Can Improve Sleep and Reduce Stress

Step into a world where mood, sleep and appetite aren’t just daily challenges but pieces of a puzzle connected by a common thread: serotonin. This widely-known neurotransmitter, believed to play a pivotal role in mental […]
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