Healthy Habits

November 13, 2023
Shawn Wells The Ingredientologist Mitochondrial health biohacks and supplements

Mitochondrial Health: The Key to Your Health and Energy

Tired of feeling tired? Feeling like your energy levels are never as high as they used to be? Fixing the problem might not be as simple as getting more sleep (thought that does play a […]
October 8, 2023
Shawn Wells The Benefits of Eating Meat

3 Reasons Why You Should Eat Meat

This may be controversial in some circles…Meat is GOOD for you!Animal protein is far superior to plant protein.You may be thinking, “But, studies say that meat causes heart disease and many other problems so how […]
September 29, 2023
Shawn Wells Gut Health FAQs

Gut Health FAQs

No one wants to talk about it… But when 65 million Americans are suffering from it, we need to. Stomach pain, bloating, constipation, gas, nausea, diarrhea — otherwise known as gut disorders symptoms. If you’re […]
September 27, 2023
Social Jet Lag | Shawn Wells

Social Jet Lag: Your Internal vs. Social Clock

We’ve all experienced it before – the groggy, tired feeling after a night out or a late night binge-watching our favorite show. We may not realize it, but this phenomenon is called social jet lag, […]
September 1, 2023
Shawn Wells How Exercise Fights Aging

How Exercise Fights Aging

If I were to ask you what are the most important factors and predictors of living a long life, what kinds of things come to mind? Diet, medicines, genetics or heck, even the fountain of […]
March 18, 2023

10 Signs That You Are Shifting From Burning Glucose To Fat

Ketogenic diets, or “keto” for short, have become increasingly popular in recent years. This style of eating is designed to put your body in a state of nutritional ketosis, where it burns fat for fuel […]
March 11, 2023

Mindful Eating and Digestion: Top FAQs Answered

Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens, or while multitasking, paying little attention to what […]
March 4, 2023

Biohacks to Better Your Morning

Mornings are the foundation of our day, and they set the tone for the hours ahead, so starting your morning in a healthy and positive way can have a significant impact on your mood, energy […]
February 18, 2023

The Healing Power of Herbs and Spices

Herbs and spices have a long and rich history that spans thousands of years, with evidence of their use dating back to ancient civilizations. Egypt, China and India are a few of the many cultures […]
February 3, 2023

Unlocking the Secret to Mineral Absorption

From calcium, which helps build strong bones, to iron, which helps carry oxygen in the blood, minerals are essential for our bodies to function optimally. They are key ingredients to living a long and energized […]
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