Healthy Habits
March 5, 2024
What health measurements do you consider regularly? Have you been chasing a number on the scale? When you think about getting healthier, is weight loss the first thing that comes to mind? When you visit […]
March 4, 2024
Finding the fountain of youth is part of the dream, isn’t it? Stopping or reversing the effects of aging for a younger appearance, stronger body, more energy, better health, etc. Who wouldn’t want that?! This […]
March 4, 2024
Are you getting enough of the sunshine vitamin? Statistically speaking, odds are that you aren’t. 1 billion people globally are clinically deficient in vitamin D. Current data suggest that optimal levels are 20 nannograms/milliliter to […]
March 2, 2024
The health industry LOVES its buzzwords: Low-carb, Quick-fix, Cleansing, Detox. The thing about buzzwords is that they don’t mean much. They don’t have lasting effects because they are only focusing on part of an issue […]
March 1, 2024
Inflamed, in pain and drained…sound like you? Considering over 125 million Americans live with chronic conditions, it wouldn’t be surprising if the answer is yes. Many people are unaware of the negative effects of chronic […]
February 25, 2024
It’s no secret that our gut health plays a crucial role in our overall well-being. Everything from digestion and immunity to mood and mental health is impacted by our gut. In fact, our gut is […]
February 24, 2024
The idea of not eating for multiple days in a row may seem overwhelming or even extreme to some. But when done safely and with a plan, extended fasting can be a great tool to […]
January 28, 2024
Mornings are the foundation of our day as they set the tone for the hours ahead. Starting your morning in a healthy, positive way can have a significant impact on your mood, energy levels and […]
January 14, 2024
“I’m sick”…“Take a pill”… “I’m in pain”…“Take a pill”… “I’m depressed”…“Take a pill”… It is a great frustration of mine that much of the medical industry, as a whole, addresses symptoms and rarely looks at […]
January 8, 2024
Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens or while multitasking, paying little attention to what […]