Healthy Habits
November 13, 2023
Tired of feeling tired? Feeling like your energy levels are never as high as they used to be? Fixing the problem might not be as simple as getting more sleep (thought that does play a […]
October 8, 2023
This may be controversial in some circles…Meat is GOOD for you!Animal protein is far superior to plant protein.You may be thinking, “But, studies say that meat causes heart disease and many other problems so how […]
September 29, 2023
No one wants to talk about it… But when 65 million Americans are suffering from it, we need to. Stomach pain, bloating, constipation, gas, nausea, diarrhea — otherwise known as gut disorders symptoms. If you’re […]
September 27, 2023
We’ve all experienced it before – the groggy, tired feeling after a night out or a late night binge-watching our favorite show. We may not realize it, but this phenomenon is called social jet lag, […]
September 1, 2023
If I were to ask you what are the most important factors and predictors of living a long life, what kinds of things come to mind? Diet, medicines, genetics or heck, even the fountain of […]
March 18, 2023
Ketogenic diets, or “keto” for short, have become increasingly popular in recent years. This style of eating is designed to put your body in a state of nutritional ketosis, where it burns fat for fuel […]
March 11, 2023
Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens, or while multitasking, paying little attention to what […]
March 4, 2023
Mornings are the foundation of our day, and they set the tone for the hours ahead, so starting your morning in a healthy and positive way can have a significant impact on your mood, energy […]
February 18, 2023
Herbs and spices have a long and rich history that spans thousands of years, with evidence of their use dating back to ancient civilizations. Egypt, China and India are a few of the many cultures […]
February 3, 2023
From calcium, which helps build strong bones, to iron, which helps carry oxygen in the blood, minerals are essential for our bodies to function optimally. They are key ingredients to living a long and energized […]