Ingredientologist

November 19, 2022
mushrooms

L-Ergothioneine: The Longevity Vitamin

Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
October 29, 2022
vitamin pills

Vitamin Cheat Sheet

Back when I first started exploring supplements, I had so many questions. How do I know what supplements are good? When do I take this? Should I take that with food? Which ones should I […]
October 22, 2022
5-htp bottle

5-HTP: What is it and what is it used for?

Low levels of serotonin are thought to contribute to a wide range of both mental and physical problems. These can range anywhere from mood to sleep and even appetite. Naturally, the question is then how […]
September 17, 2022
man swinging ropes at gym

L-Baiba the magic exercise pill?

Exercise in a pill? Sounds ridiculous, or at least too good to be true, right? It’s something we all hope for and that “simple” solution is promised by countless gurus and companies but it’s not […]
August 27, 2022
grades

6 Ingredients to Increase Your Energy

Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? This means 65% of you suffer from brain fog, body aches, poor concentration, low energy and along with […]
August 6, 2022
man holding imaginary clock

Spermidine’s Health and Anti-aging Benefits

Can we reverse our age? I’m not talking about a fountain of youth and I’m not just talking about the usual ways of taking care of ourselves that include working out and eating well. I’m […]
July 30, 2022
creatine

Benefits of Creatine Supplementation

If you’ve ever stopped in a supplement shop or browsed an online supplement store, I’m sure you were hit with ads or salespeople pushing creatine. Creatine is one of the most researched supplements on the […]
July 23, 2022
ashwagandha

7 Top Health Benefits of Ashwagandha

Approximately 33 percent of people report feeling extreme stress… are you one of them? 

I certainly am. According to the American Institute of Stress, 77 percent of people experience stress that affects their physical health […]
July 16, 2022
magnesium foods

The Magnesium Deficiency Problem

3 out of every 4 people are NOT getting enough Magnesium! How could the number be this high? We’re constantly told to eat right, exercise regularly, get rest, get sunlight, and take our vitamins, but […]
April 15, 2022
vitamin d blocks and capsules

Health Benefits of Vitamin D

Are you getting enough of the sunshine vitamin—vitamin D? Statistically speaking, the odds are that you may not be. It is estimated that 1 billion people globally are clinically deficient in vitamin D. In the […]
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