Ingredientologist
September 17, 2023
L-BAIBA is exercise in a pill?! Sounds ridiculous, or at least too good to be true, right? It’s something we all hope for and that “simple” solution is promised by countless gurus and companies but […]
September 12, 2023
Are you an exercise enthusiast looking to boost your performance and improve cardiovascular health? There is a fascinating compound called paraxanthine that does just that. Let’s explore the exciting findings from recent scientific studies that […]
February 24, 2023
Magnesium is an essential mineral that is required for various bodily functions, including nerve and muscle function, protein synthesis, bone health, and energy production. It plays a vital role in maintaining good health and preventing […]
February 11, 2023
The science behind medicinal mushrooms is truly fascinating. These natural fungi contain a unique blend of beneficial compounds that work together to optimize our health in many ways, from boosting the immune system to reducing […]
January 13, 2023
Are you tired of feeling sluggish and low on energy? I’m betting finding a fix for this issue might even be something on some of your New Year’s resolutions lists. But, we need to talk […]
December 17, 2022
Feeling down? Unfortunately, this isn’t uncommon for this time of year. While this may be advertised as the happiest time of the year, that’s far from the truth for many of us. Everything from the […]
December 10, 2022
Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most Americans, you don’t think about zinc very often. You might know it’s important […]
November 19, 2022
Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
October 29, 2022
Back when I first started exploring supplements, I had so many questions. How do I know what supplements are good? When do I take this? Should I take that with food? Which ones should I […]
October 22, 2022
Low levels of serotonin are thought to contribute to a wide range of both mental and physical problems. These can range anywhere from mood to sleep and even appetite. Naturally, the question is then how […]