June 12, 2024
hands being washed to get bacteria off hands

You Are More Bacteria Than Human

The Surprising Benefits of Your Microbial Self!   Have you ever stopped to consider that you are more bacteria than human? It may sound strange, but it’s true. The human body is host to trillions […]
March 4, 2024
Shawn Wells Vitamin D FAQ

Vitamin D FAQ

Are you getting enough of the sunshine vitamin? Statistically speaking, odds are that you aren’t. 1 billion people globally are clinically deficient in vitamin D. Current data suggest that optimal levels are 20 nannograms/milliliter to […]
February 29, 2024
Shawn Wells l-ergothioneine in mushrooms

L-Ergothioneine: The Longevity Vitamin

Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
February 28, 2024
Shawn Wells Creatine

7 Benefits of Creatine

Creatine, a supplement frequently promoted in stores and online, stands out for its extensive research backing and remarkable benefits in the fitness realm. This compound, synthesized from arginine, methionine and glycine, plays a crucial role […]
February 19, 2024
Shawn Wells Magnesium Deficiency

Magnesium Deficiency: How It Impacts Your Health

75% of folks aren’t getting their fill of magnesium?! We’re always hearing the same health mantras: eat your greens, hit the gym, catch those Zs, soak up some sun and pop your vitamins. But it’s […]
February 4, 2024
Shawn Wells Serotonin 101

Serotonin 101

Feeling down? Could be low levels of serotonin! Serotonin is a neurotransmitter (chemical messenger) found in the brain and throughout the body that plays a vital role in regulating mood, sleep, appetite and other important […]
February 3, 2024
Shawn Wells Ashwagandha

7 Benefits of Ashwagandha

33% of people report feeling extreme stress… Are you one of them? According to the American Institute of Stress, 77% of people experience stress that affects their physical health and 73% of people experience stress […]
January 22, 2024
Shawn Wells Top 10 Best Supplements You Should Be Taking

Top 10 Supplements You Should Be Taking

Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and wondering how to choose the best […]
December 10, 2023
Shawn Wells The Ingredientologist Zinc Supplements

Zinc: Everything You Need to Know

Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most people, you don’t think about zinc very often. You might know it’s important […]
November 28, 2023
Shawn Wells The Ingredientologist 5-HTP

How 5-HTP Can Improve Sleep and Reduce Stress

Step into a world where mood, sleep and appetite aren’t just daily challenges but pieces of a puzzle connected by a common thread: serotonin. This widely-known neurotransmitter, believed to play a pivotal role in mental […]
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