Ingredientologist
March 4, 2024
Are you getting enough of the sunshine vitamin? Statistically speaking, odds are that you aren’t. 1 billion people globally are clinically deficient in vitamin D. Current data suggest that optimal levels are 20 nannograms/milliliter to […]
February 29, 2024
Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
February 28, 2024
Creatine, a supplement frequently promoted in stores and online, stands out for its extensive research backing and remarkable benefits in the fitness realm. This compound, synthesized from arginine, methionine and glycine, plays a crucial role […]
February 19, 2024
75% of folks aren’t getting their fill of magnesium?! We’re always hearing the same health mantras: eat your greens, hit the gym, catch those Zs, soak up some sun and pop your vitamins. But it’s […]
February 4, 2024
Feeling down? Could be low levels of serotonin! Serotonin is a neurotransmitter (chemical messenger) found in the brain and throughout the body that plays a vital role in regulating mood, sleep, appetite and other important […]
February 3, 2024
33% of people report feeling extreme stress… Are you one of them? According to the American Institute of Stress, 77% of people experience stress that affects their physical health and 73% of people experience stress […]
January 22, 2024
Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and wondering how to choose the best […]
December 10, 2023
Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most people, you don’t think about zinc very often. You might know it’s important […]
November 28, 2023
Step into a world where mood, sleep and appetite aren’t just daily challenges but pieces of a puzzle connected by a common thread: serotonin. This widely-known neurotransmitter, believed to play a pivotal role in mental […]
November 20, 2023
Natural fungi contain a unique blend of beneficial compounds that work together to optimize our health in many ways – from boosting the immune system to reducing inflammation and protecting against disease. If you’re looking […]