February 24, 2023

Unlocking the Power of Magnesium for Women’s Health

Magnesium is an essential mineral that is required for various bodily functions, including nerve and muscle function, protein synthesis, bone health, and energy production. It plays a vital role in maintaining good health and preventing […]
February 11, 2023

The Magic of Medicinal Mushrooms

The science behind medicinal mushrooms is truly fascinating. These natural fungi contain a unique blend of beneficial compounds that work together to optimize our health in many ways, from boosting the immune system to reducing […]
January 13, 2023
Mitochondrial health biohacks and supplements

Mitochondrial Health: Key to Your Health and Energy

Are you tired of feeling sluggish and low on energy? I’m betting finding a fix for this issue might even be something on some of your New Year’s resolutions lists. But, we need to talk […]
December 17, 2022
serotonin molecule

Serotonin 101: A Beginner’s Guide to the Essential Neurotransmitter

Feeling down? Unfortunately, this isn’t uncommon for this time of year. While this may be advertised as the happiest time of the year, that’s far from the truth for many of us. Everything from the […]
December 10, 2022
zinc symbol and supplements

Everything You Need to Know About Zinc

Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most Americans, you don’t think about zinc very often. You might know it’s important […]
November 19, 2022

L-Ergothioneine: The Longevity Vitamin

Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
October 29, 2022
vitamin pills

Vitamin Cheat Sheet

Back when I first started exploring supplements, I had so many questions. How do I know what supplements are good? When do I take this? Should I take that with food? Which ones should I […]
October 22, 2022
5-htp bottle

5-HTP: What is it and what is it used for?

Low levels of serotonin are thought to contribute to a wide range of both mental and physical problems. These can range anywhere from mood to sleep and even appetite. Naturally, the question is then how […]
September 17, 2022
man swinging ropes at gym

L-Baiba the magic exercise pill?

Exercise in a pill? Sounds ridiculous, or at least too good to be true, right? It’s something we all hope for and that “simple” solution is promised by countless gurus and companies but it’s not […]
August 27, 2022

6 Ingredients to Increase Your Energy

Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? This means 65% of you suffer from brain fog, body aches, poor concentration, low energy and along with […]
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