The healing powers of Herbs and spices have a long history that spans thousands of years. Egyptian, Chinese and Indian cultures have deep roots using them specifically in religious ceremonies, culinary practices and for medicinal […]
Ketogenic diets, or “keto” for short, have become increasingly popular in recent years. This style of eating is designed to put your body in a state of nutritional ketosis, where it burns fat for fuel […]
Let’s chat about something super important – vitamins and minerals! Think of them as your body’s unsung heroes. Calcium, for instance, isn’t just for strong bones, and iron does more than just keep your blood […]
Tired of feeling tired? Feeling like your energy levels are never as high as they used to be? Fixing the problem might not be as simple as getting more sleep (thought that does play a […]
This may be controversial in some circles…Meat is GOOD for you!Animal protein is far superior to plant protein.You may be thinking, “But, studies say that meat causes heart disease and many other problems so how […]
No one wants to talk about it… But when 65 million Americans are suffering from it, we need to. Stomach pain, bloating, constipation, gas, nausea, diarrhea — otherwise known as gut disorders symptoms. If you’re […]
We’ve all experienced it before – the groggy, tired feeling after a night out or a late night binge-watching our favorite show. We may not realize it, but this phenomenon is called social jet lag, […]
If I were to ask you what are the most important factors and predictors of living a long life, what kinds of things come to mind? Diet, medicines, genetics or heck, even the fountain of […]
Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? This means 65% of you suffer from brain fog, body aches, poor concentration, low energy and along with […]
Was your last antibiotic really necessary? It might not have been but let me explain. According to the Journal of the American Medical Association (JAMA) at least 30 percent of antibiotics prescribed in the United […]