Supplements
September 12, 2023
Are you an exercise enthusiast looking to boost your performance and improve cardiovascular health? There is a fascinating compound called paraxanthine that does just that. Let’s explore the exciting findings from recent scientific studies that […]
February 24, 2023
Magnesium is an essential mineral that is required for various bodily functions, including nerve and muscle function, protein synthesis, bone health, and energy production. It plays a vital role in maintaining good health and preventing […]
June 4, 2022
Have you heard people talk about BCAAs? BCAAs, which stands for branched-chain amino acids, are some of the most popular supplements being used today by fitness enthusiasts and athletes. But even with their popularity, there […]
March 26, 2022
How did you wake up feeling this morning? Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested?
This means 65% of you suffer from brain fog, body […]
May 19, 2020
Eat right. Exercise regularly. Recover well. Get sunlight. Take your vitamins and minerals. There is no doubt that these are all incredibly important steps to a healthy life. But, ensuring you have adequate minerals in […]
May 12, 2020
This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned […]
May 5, 2020
The ketogenic diet is gaining popularity amongst those who wish to boost productivity, lose weight or improve overall health. As a result, we’re seeing a tremendous spike in supplements intended to complement the ketogenic lifestyle […]
April 28, 2020
Another must-have in your daily supplement stack, in my opinion, is Zinc. I talk a lot about oxidative stress and how the over production of ‘reactive oxygen species’ or ROS in our bodies is one […]
April 21, 2020
Vitamin D, sometimes called the ‘sunshine vitamin’, is in fact a hormone that plays a major role in our overall health. It is one of the fat soluble vitamins which includes vitamin A, D, E […]
April 14, 2020
No doubt you’ve heard of the wonderful, and colorful world of ‘magic mushrooms’ but what’s even more fascinating is the powerful world of ‘medicinal mushrooms’. Now, I am not going to be talking about the […]