Nutrition

February 17, 2020
Supplements to take during a fast

What Supplements Can I Take On A Fast?

There are many opinions out there about what supplements are acceptable to take during a fast. Although many supplements are unlikely to ‘break your fast’, some are absorbed best by the body when taken with […]
February 6, 2020
ExtendedFasting

Extended Fasting: All you need to know to get started

Before you jump into the article, sign up to receive your free fasting guide below! Do you want to… Improve body composition Accelerate ketosis Improve cognition Elevate energy levels Improve heart health Improve brain health Regulate […]
January 28, 2020
Fasting in a diet

The Missing Component in Every Diet: fasting

Going for lengthy periods of time without eating – aka fasting – has become a hot-topic! There are a lot of articles and blogs about fasting making their rounds online, and while many seem to […]
January 27, 2020
My Keto Pantry

My Keto Pantry

Recently I published an article in the Women’s Health Magazine on my essential keto items in my pantry. This was a hit, and it is great to know people are getting onto the keto train! […]
December 18, 2019
Healthy holidays

Healthy Holiday Habits

From Thanksgiving to the New Year, there are tons of family meals, work functions and festive parties. It is so easy to overindulge with food & drinks, and to slip out of our healthy habits. […]
July 9, 2019
Shawn Wells Difference Between Keto and Low Carb

What is the Difference Between Keto and Low Carb?

Simply put, all ketogenic diets are, by nature, low-carb diets. However, not all low-carb diets are keto. You see, while keto is very well defined by its carbohydrate constraints (i.e., < 30 grams of carbs […]
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