What’s the best diet? What should you eat? What are the “good” foods you should be eating more of? What are the “bad” foods you should be avoiding? How much should you be eating? So […]
How did you wake up feeling this morning? Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? This means 65% of you suffer from brain fog, body […]
Why is there so much confusion around fasting? I think there are probably two main reasons for this. The first is that there are too many so-called “experts” who are spreading either false information or […]
Where do you think is so many of our health issues can be traced back to? Did you answer diet? There is little doubt that so many of our health issues, can be traced back […]
“I could never go without eating!” “Fasting leads to unhealthy dieting habits!” “You will lose your muscle gains if you fast!” “Skipping breakfast to intermittent fast is missing the most important meal of the day!” Every […]
When I Took 500 mg of Berberine During a Carbohydrate Challenge I only recommend supplements that I trust and support myself. Not too long ago, I performed an experiment (on myself) with 500 mg of […]
Imagine a plant-based supplement that has been proven to be as effective as its pharmaceutical counterpart. It helps regulate your blood sugar and reduces insulin resistance. This naturally occurring extract aids in weight loss, muscle […]
In this guide I’ll explore the good, the bad and the ugly of sugar. As with most topics that appear in the media, sugar was front and center for a decent period of time. It […]
You’re in Africa on a safari, and the game-ranger brings the vehicle to a grinding halt. There’s a lion chasing an antelope at full speed, just ahead of the vehicle. As they dart across the […]
Although most government guidelines in the USA and Europe advise people to eat adequate amounts of grains each day, it’s important to know that these grains often contain ‘antinutrients’ such as gluten and lectins that […]