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Low-Carb

July 9, 2019
Shawn Wells Difference Between Keto and Low Carb

What is the Difference Between Keto and Low Carb?

Simply put, all ketogenic diets are, by nature, low-carb diets. However, not all low-carb diets are keto. You see, while keto is very well defined by its carbohydrate constraints (i.e., < 30 grams of carbs […]
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