Nutrition
February 4, 2024
Feeling down? Could be low levels of serotonin! Serotonin is a neurotransmitter (chemical messenger) found in the brain and throughout the body that plays a vital role in regulating mood, sleep, appetite and other important […]
January 8, 2024
Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens or while multitasking, paying little attention to what […]
January 1, 2024
The healing powers of Herbs and spices have a long history that spans thousands of years. Egyptian, Chinese and Indian cultures have deep roots using them specifically in religious ceremonies, culinary practices and for medicinal […]
December 22, 2023
For years, Branched-Chain Amino Acids (BCAAs) have been the go-to for those looking to enhance their fitness regimen. However, some advocates claim Essential Amino Acids (EAAs) outperform BCAAs in the post-workout arena. This ongoing battle […]
December 15, 2023
Ketogenic diets, or “keto” for short, have become increasingly popular in recent years. This style of eating is designed to put your body in a state of nutritional ketosis, where it burns fat for fuel […]
December 5, 2023
Let’s chat about something super important – vitamins and minerals! Think of them as your body’s unsung heroes. Calcium, for instance, isn’t just for strong bones, and iron does more than just keep your blood […]
November 20, 2023
Natural fungi contain a unique blend of beneficial compounds that work together to optimize our health in many ways – from boosting the immune system to reducing inflammation and protecting against disease. If you’re looking […]
October 8, 2023
This may be controversial in some circles…Meat is GOOD for you!Animal protein is far superior to plant protein.You may be thinking, “But, studies say that meat causes heart disease and many other problems so how […]
September 29, 2023
No one wants to talk about it… But when 65 million Americans are suffering from it, we need to. Stomach pain, bloating, constipation, gas, nausea, diarrhea — otherwise known as gut disorders symptoms. If you’re […]
February 24, 2023
Magnesium is an essential mineral that is required for various bodily functions, including nerve and muscle function, protein synthesis, bone health, and energy production. It plays a vital role in maintaining good health and preventing […]