September 8, 2021
Shawn Wells on Berberine: Carbohydrate Challenge

Berberine During a Carbohydrate Challenge

When I Took 500 mg of Berberine During a Carbohydrate Challenge I only recommend supplements that I trust and support myself. Not too long ago, I performed an experiment (on myself) with 500 mg of […]
August 6, 2021
7 Powerful Uses of Berberine by Shawn Wells

7 Powerful Uses of Berberine

Imagine a plant-based supplement that has been proven to be as effective as its pharmaceutical counterpart. It helps regulate your blood sugar and reduces insulin resistance. This naturally occurring extract aids in weight loss, muscle […]
July 23, 2021
The keto diet, high-fat low-carb diet

The Keto Diet: How Can It Benefit You

What is the Keto Diet? Have you heard of the keto diet? I’m betting you have since just like intermittent fasting, it’s a hot topic in the health and dieting industries. For many who are […]
September 4, 2020
Sugar: What You Need To Know & How to Spot Hidden Sources

Sugar: The Bittersweet Truth

In this guide I’ll explore the good, the bad and the ugly of sugar. As with most topics that appear in the media, sugar was front and center for a decent period of time. It […]
July 2, 2020
The Antinutrients - Lectins, Phytates and Oxalates

Your Guide To Lectins, Phytates & Oxalates

You’re in Africa on a safari, and the game-ranger brings the vehicle to a grinding halt. There’s a lion chasing an antelope at full speed, just ahead of the vehicle. As they dart across the […]
June 25, 2020
Gluten guide: What is it, why it is bad for some people, and gluten-free diets.

A Gluten Guide

Although most government guidelines in the USA and Europe advise people to eat adequate amounts of grains each day, it’s important to know that these grains often contain ‘antinutrients’ such as gluten and lectins that […]
June 16, 2020
Your Guide To Antinutrients from Plants

Your Guide To Antinutrients from Plants

Wait, what? Antinutrients? Yes, there is such a thing, and they’re so appropriately named because they oppose the action of essential nutrients, vitamins and minerals in our diet by blocking our body’s ability to digest, […]
May 29, 2020
Apple cider vinegar benefits

A Beginner’s Guide To Apple Cider Vinegar

Apple cider vinegar has become all the craze lately. This new hype is actually ‘old news’ as apple cider vinegar is one of the oldest known natural health remedies, and has been used medicinally for […]
April 14, 2020
Mushrooms benefits and supplements

The Wonderful World of Mushrooms

No doubt you’ve heard of the wonderful, and colorful world of ‘magic mushrooms’ but what’s even more fascinating is the powerful world of ‘medicinal mushrooms’. Now, I am not going to be talking about the […]
April 6, 2020
Vitamin C Supplement

Vitamin C

Chemical name: Ascorbic acid It is water soluble. Deficiency: may cause megaloblastic anemia, scurvy, connective tissue deterioration Good sources include: fresh fruit and vegetables – the Kakadu plum and the camu camu fruit have the […]
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