March 5, 2024
Shawn Wells Top Health Measurements

5 Best Health Measurements to Track

What health measurements do you consider regularly? Have you been chasing a number on the scale? When you think about getting healthier, is weight loss the first thing that comes to mind? When you visit […]
March 5, 2024
Shawn Wells Growth Mindset

How to Develop a Growth Mindset

The beautiful is in the “broken.” What a powerful statement this is! Life is about being on a journey of growth. That growth includes mental growth and change. But that growth and change can’t occur […]
March 4, 2024
Shawn Wells Anti-Aging Strategies

The 6 Best Anti-Aging Strategies

Finding the fountain of youth is part of the dream, isn’t it? Stopping or reversing the effects of aging for a younger appearance, stronger body, more energy, better health, etc. Who wouldn’t want that?! This […]
March 4, 2024
Shawn Wells Vitamin D FAQ

Vitamin D FAQ

Are you getting enough of the sunshine vitamin? Statistically speaking, odds are that you aren’t. 1 billion people globally are clinically deficient in vitamin D. Current data suggest that optimal levels are 20 nannograms/milliliter to […]
March 3, 2024
Shawn Wells Omega 3 and Omega 6

Omega-3 and Omega-6 Fatty Acids

Most people know that omega-3 fatty acids are important and that you should be eating fish like salmon. But, what’s the deal with omega-6 fatty acids? Do you need them too? Just like the well-known […]
March 2, 2024
Shawn Wells Detox

Detox Your Life: 4 Top Tips

The health industry LOVES its buzzwords: Low-carb, Quick-fix, Cleansing, Detox. The thing about buzzwords is that they don’t mean much. They don’t have lasting effects because they are only focusing on part of an issue […]
March 1, 2024
Shawn Wells anti-inflammatory diet

The Anti-Inflammatory Diet: What You Need To Know

Inflamed, in pain and drained…sound like you? Considering over 125 million Americans live with chronic conditions, it wouldn’t be surprising if the answer is yes. Many people are unaware of the negative effects of chronic […]
February 29, 2024
Shawn Wells l-ergothioneine in mushrooms

L-Ergothioneine: The Longevity Vitamin

Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
February 28, 2024
Shawn Wells Creatine

7 Benefits of Creatine

Creatine, a supplement frequently promoted in stores and online, stands out for its extensive research backing and remarkable benefits in the fitness realm. This compound, synthesized from arginine, methionine and glycine, plays a crucial role […]
February 27, 2024
Shawn Wells Digestive Enzymes Guide

Digestive Enzymes: An Overview

Food intolerances? IBS? Cramps, bloating or gas? You’re certainly not alone if you suffer from any of these ailments. While there are many possible reasons for them, gut health is seldom talked about and digestive […]
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