Articles

October 29, 2021
depression written on rainy window

Biohacks and Supplements to Help with Depression and Suicidal Thoughts

If you’ve followed my content for a while then you’re probably aware that aside from supplements, ingredients, keto and biohacking, one of the topics I am most passionate about is mental health. I have spoken […]
October 22, 2021
How to choose a quality Supplement?

9 Tips to help you choose a quality Supplement

Let’s face it. When it comes to choosing a quality supplement, it can be extremely difficult and outright confusing. Having formulated over 500 products, and patented over thirty novel ingredients myself, I know that walking […]
September 17, 2021
why has Supplement NAC been pulled off the market?

NAC: Supplement or an Amino Acid?

Why has NAC been pulled off the market? Recently, NAC has been in the news because it’s been banned from the market. Retail giant Amazon removed dietary supplement products that contain NAC after the FDA […]
September 8, 2021
Shawn Wells on Berberine: Carbohydrate Challenge

Berberine During a Carbohydrate Challenge

When I Took 500 mg of Berberine During a Carbohydrate Challenge I only recommend supplements that I trust and support myself. Not too long ago, I performed an experiment (on myself) with 500 mg of […]
August 16, 2021
nac supplement

Should you supplement with NAC: N-Acetylcysteine?

Isn’t it overwhelming trying to research a new product or supplement? There is so much information out there that it’s hard to narrow down what is factual and what is fiction. Maybe your Facebook friend’s […]
August 6, 2021
7 Powerful Uses of Berberine by Shawn Wells

7 Powerful Uses of Berberine

Imagine a plant-based supplement that has been proven to be as effective as its pharmaceutical counterpart. It helps regulate your blood sugar and reduces insulin resistance. This naturally occurring extract aids in weight loss, muscle […]
July 23, 2021
The keto diet, high-fat low-carb diet

The Keto Diet: How Can It Benefit You

What is the Keto Diet? Have you heard of the keto diet? I’m betting you have since just like intermittent fasting, it’s a hot topic in the health and dieting industries. For many who are […]
June 25, 2021
ingredientologist on Top 10 Best Supplements You Should Be Taking

Top 10 Best Supplements You Should Be Taking

Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and frustrated, wondering how to choose the […]
September 4, 2020
Sugar: What You Need To Know & How to Spot Hidden Sources

Sugar: The Bittersweet Truth

In this guide I’ll explore the good, the bad and the ugly of sugar. As with most topics that appear in the media, sugar was front and center for a decent period of time. It […]
July 2, 2020
The Antinutrients - Lectins, Phytates and Oxalates

Your Guide To Lectins, Phytates & Oxalates

You’re in Africa on a safari, and the game-ranger brings the vehicle to a grinding halt. There’s a lion chasing an antelope at full speed, just ahead of the vehicle. As they dart across the […]
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