Blog

"Strong minds discuss ideas, average minds discuss events, weak minds discuss people."
- Socrates
March 11, 2020
Fasting and Keto Guide for Women

Keto diet: Is it different for women? A guide

Check here part 1 of this article where we cover fasting for women. The ketogenic diet & women There is so much hype around the keto diet, and for good reason! It shows promising results...
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March 10, 2020

Fasting: Is it different for women? A guide

Most people are striving to achieve some sort of weight-loss goal, to perform at a higher level or to simply slow down the dreaded aging process. Whether that is driven by a personal goal, or...
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February 17, 2020
Supplements during a fast

What Supplements Can I Take On A Fast?

There are many opinions out there about what supplements are acceptable to take during a fast. Although many supplements are unlikely to ‘break your fast’, some are absorbed best by the body when taken with...
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February 6, 2020
ExtendedFasting

Extended Fasting: All you need to know to get started

Before you jump into the article, sign up to join me for the Fasting Challenge and receive your free fasting guide below! Do you want to… Improve body composition Accelerate ketosis Improve cognition Elevate energy levels...
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January 28, 2020
Fasting in a diet

The Missing Component in Every Diet: fasting

Going for lengthy periods of time without eating – aka fasting – has become a hot-topic! There are a lot of articles and blogs about fasting making their rounds online, and while many seem to...
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January 27, 2020
My Keto Pantry

My Keto Pantry

Recently I published an article in the Women’s Health Magazine on my essential keto items in my pantry. This was a hit, and it is great to know people are getting onto the keto train!...
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