Articles
September 17, 2021
Why has NAC been pulled off the market? Recently, NAC has been in the news because it’s been banned from the market. Retail giant Amazon removed dietary supplement products that contain NAC after the FDA […]
September 8, 2021
What Happened When I Took 500 mg of Berberine During a Carbohydrate Challenge I only recommend supplements that I trust and support myself. Not too long ago, I performed an experiment (on myself) with 500 […]
August 16, 2021
Isn’t it overwhelming trying to research a new product or supplement? There is so much information out there that it’s hard to narrow down what is factual and what is fiction. Maybe your Facebook friend’s […]
August 6, 2021
Imagine a plant-based supplement that has been proven to be as effective as its pharmaceutical counterpart. It helps regulate your blood sugar and reduces insulin resistance. This naturally occurring extract aids in weight loss, muscle […]
July 23, 2021
What is the Keto Diet? Have you heard of the keto diet? I’m betting you have since just like intermittent fasting, it’s a hot topic in the health and dieting industries. For many who are […]
June 25, 2021
Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and frustrated, wondering how to choose the […]
September 4, 2020
In this guide I’ll explore the good, the bad and the ugly of sugar. As with most topics that appear in the media, sugar was front and center for a decent period of time. It […]
July 2, 2020
You’re in Africa on a safari, and the game-ranger brings the vehicle to a grinding halt. There’s a lion chasing an antelope at full speed, just ahead of the vehicle. As they dart across the […]
June 25, 2020
Although most government guidelines in the USA and Europe advise people to eat adequate amounts of grains each day, it’s important to know that these grains often contain ‘antinutrients’ such as gluten and lectins that […]
June 16, 2020
Wait, what? Antinutrients? Yes, there is such a thing, and they’re so appropriately named because they oppose the action of essential nutrients, vitamins and minerals in our diet by blocking our body’s ability to digest, […]