June 12, 2024
hands being washed to get bacteria off hands

You Are More Bacteria Than Human

The Surprising Benefits of Your Microbial Self!   Have you ever stopped to consider that you are more bacteria than human? It may sound strange, but it’s true. The human body is host to trillions […]
June 5, 2024

Is Decaf Coffee Safe?

Understanding the Potential Risks of Methylene Chloride What You Should Know.. When you crave a cup of coffee but want to avoid caffeine, decaf coffee seems like the perfect choice. It offers the same rich […]
March 5, 2024
Shawn Wells Top Health Measurements

5 Best Health Measurements to Track

What health measurements do you consider regularly? Have you been chasing a number on the scale? When you think about getting healthier, is weight loss the first thing that comes to mind? When you visit […]
March 5, 2024
Shawn Wells Growth Mindset

How to Develop a Growth Mindset

The beautiful is in the “broken.” What a powerful statement this is! Life is about being on a journey of growth. That growth includes mental growth and change. But that growth and change can’t occur […]
March 4, 2024
Shawn Wells Anti-Aging Strategies

The 6 Best Anti-Aging Strategies

Finding the fountain of youth is part of the dream, isn’t it? Stopping or reversing the effects of aging for a younger appearance, stronger body, more energy, better health, etc. Who wouldn’t want that?! This […]
March 4, 2024
Shawn Wells Vitamin D FAQ

Vitamin D FAQ

Are you getting enough of the sunshine vitamin? Statistically speaking, odds are that you aren’t. 1 billion people globally are clinically deficient in vitamin D. Current data suggest that optimal levels are 20 nannograms/milliliter to […]
March 3, 2024
Shawn Wells Omega 3 and Omega 6

Omega-3 and Omega-6 Fatty Acids

Most people know that omega-3 fatty acids are important and that you should be eating fish like salmon. But, what’s the deal with omega-6 fatty acids? Do you need them too? Just like the well-known […]
March 2, 2024
Shawn Wells Detox

Detox Your Life: 4 Top Tips

The health industry LOVES its buzzwords: Low-carb, Quick-fix, Cleansing, Detox. The thing about buzzwords is that they don’t mean much. They don’t have lasting effects because they are only focusing on part of an issue […]
March 1, 2024
Shawn Wells anti-inflammatory diet

The Anti-Inflammatory Diet: What You Need To Know

Inflamed, in pain and drained…sound like you? Considering over 125 million Americans live with chronic conditions, it wouldn’t be surprising if the answer is yes. Many people are unaware of the negative effects of chronic […]
February 29, 2024
Shawn Wells l-ergothioneine in mushrooms

L-Ergothioneine: The Longevity Vitamin

Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
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