June 25, 2022
man drinking water

The Importance of Staying Hydrated

Did you know that 75% of Americans are chronically dehydrated?(1) You may be asking yourself how this is possible when we all learned as young as elementary school that our bodies are made up of […]
June 18, 2022
man at doctor appointment

Men’s Health: What You Need to Know

Did you know… ► 1 in 8 men will be diagnosed with prostate cancer ► In 2017, almost 25% of male deaths in the US were due to heart disease ► Nearly 52% of men 20 years and older have hypertension ► Close to 41% of […]
June 11, 2022

All About EAAs

For those of you who read up on fitness and supplements, the battle over BCAAs vs. EAAs is not new. It has been quite the debate for a while now. Which is better as a […]
June 4, 2022
woman lifting weights from a plank position

Understanding BCAA’s: A Guide for Beginners

Have you heard people talk about BCAAs? BCAAs, which stands for branched-chain amino acids, are some of the most popular supplements being used today by fitness enthusiasts and athletes. But even with their popularity, there […]
May 27, 2022
woman drinking from a blue water bottle outside

Tips for Resetting Your Health Journey

It’s time for a reset. Have you ever felt that way? Many times, we start the year, month, week off with great intentions for our health and then daily life and stress get in the […]
May 21, 2022

The Importance of Omega-6 and Omega-3 Fatty Acids

Let’s talk about essential fatty acids—specifically omega-3 and omega-6 fatty acids. Most people are familiar with omega-3s. You know they’re important and that you should be eating fatty fish like salmon. But did you know […]
May 13, 2022
woman sleeping with alarm clock

Biohacking Your Sleep

I have something to confess. I struggle with sleep. And when I say struggle, I’m not talking about it taking a while to fall asleep or I have a bad night here or there. I […]
May 7, 2022
health puzzle

Working on the Root Cause of Our Health Issues

“I’m sick”…“Take a pill”… “I’m in pain”…“Take a pill”… “I’m depressed”…“Take a pill”… It is a great frustration of mine that much of the medical industry, as a whole, addresses symptoms and rarely looks at […]
April 29, 2022
woman lifting weights in a class

How Exercise Fights Aging

If I were to ask you what are the most important factors and predictors of living a long life, what kinds of things come to mind? Diet, medicines, genetics or heck, even the fountain of […]
April 23, 2022
middle aged woman

6 Tips for Anti-Aging

Finding the fountain of youth is part of the dream, isn’t it? Stopping or reversing the effects of aging for a younger appearance, stronger body, more energy, better health,  etc. Who wouldn’t want that?! This […]
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