September 24, 2022

Extended Fasting 101

The idea of not eating for multiple days in a row may seem overwhelming or even extreme to some. But when done safely and with a plan, extended fasting can be a great tool to […]
September 17, 2022
man swinging ropes at gym

L-Baiba the magic exercise pill?

Exercise in a pill? Sounds ridiculous, or at least too good to be true, right? It’s something we all hope for and that “simple” solution is promised by countless gurus and companies but it’s not […]
September 10, 2022

Depression Doesn’t Fit a Mold

What do you think suicidal looks like? It’s not always what you may think. People don’t walk around with it written on their forehead. There is no one face to this issue or one way […]
August 27, 2022

6 Ingredients to Increase Your Energy

Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? This means 65% of you suffer from brain fog, body aches, poor concentration, low energy and along with […]
August 20, 2022

The Dangers of Antibiotic Overuse

Was your last antibiotic really necessary? It might not have been but let me explain. According to the Journal of the American Medical Association (JAMA) at least 30 percent of antibiotics prescribed in the United […]
August 13, 2022
clock with sign that reads time to detox

Tips to Detox Your Life

The health industry LOVES its buzzwords. Low-carb, Quick-fix, Cleansing, Detox. I, of course, don’t love these buzzwords because usually, the buzzwords don’t mean much. They don’t have lasting effects because they are only focusing on […]
August 6, 2022
man holding imaginary clock

Spermidine’s Health and Anti-aging Benefits

Can we reverse our age? I’m not talking about a fountain of youth and I’m not just talking about the usual ways of taking care of ourselves that include working out and eating well. I’m […]
July 30, 2022

Benefits of Creatine Supplementation

If you’ve ever stopped in a supplement shop or browsed an online supplement store, I’m sure you were hit with ads or salespeople pushing creatine. Creatine is one of the most researched supplements on the […]
July 23, 2022

7 Top Health Benefits of Ashwagandha

Approximately 33 percent of people report feeling extreme stress… are you one of them? 

I certainly am. According to the American Institute of Stress, 77 percent of people experience stress that affects their physical health […]
July 16, 2022
magnesium foods

The Magnesium Deficiency Problem

3 out of every 4 people are NOT getting enough Magnesium! How could the number be this high? We’re constantly told to eat right, exercise regularly, get rest, get sunlight, and take our vitamins, but […]
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