154656501 Keto Health Benefits: The Latest News on Functional Foods Nutrition

Articles

July 23, 2021
The keto diet, high-fat low-carb diet

The Keto Diet: How Can It Benefit You

What is the Keto Diet? Have you heard of the keto diet? I’m betting you have since just like intermittent fasting, it’s a hot topic in the health and dieting industries. For many who are […]
June 25, 2021
ingredientologist on Top 10 Best Supplements You Should Be Taking

Top 10 Best Supplements You Should Be Taking

Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and frustrated, wondering how to choose the […]
September 4, 2020
Sugar: What You Need To Know & How to Spot Hidden Sources

Sugar: The Bittersweet Truth

In this guide I’ll explore the good, the bad and the ugly of sugar. As with most topics that appear in the media, sugar was front and center for a decent period of time. It […]
July 2, 2020
The Antinutrients - Lectins, Phytates and Oxalates

Your Guide To Lectins, Phytates & Oxalates

You’re in Africa on a safari, and the game-ranger brings the vehicle to a grinding halt. There’s a lion chasing an antelope at full speed, just ahead of the vehicle. As they dart across the […]
June 25, 2020
Gluten guide: What is it, why it is bad for some people, and gluten-free diets.

A Gluten Guide

Although most government guidelines in the USA and Europe advise people to eat adequate amounts of grains each day, it’s important to know that these grains often contain ‘antinutrients’ such as gluten and lectins that […]
June 16, 2020
Your Guide To Antinutrients from Plants

Your Guide To Antinutrients from Plants

Wait, what? Antinutrients? Yes, there is such a thing, and they’re so appropriately named because they oppose the action of essential nutrients, vitamins and minerals in our diet by blocking our body’s ability to digest, […]
May 29, 2020
Apple cider vinegar benefits

A Beginner’s Guide To Apple Cider Vinegar

Apple cider vinegar has become all the craze lately. This new hype is actually ‘old news’ as apple cider vinegar is one of the oldest known natural health remedies, and has been used medicinally for […]
May 19, 2020
Supplement with Magnesium

Magnesium – How to supplement with and why you should do it

Eat right. Exercise regularly. Recover well. Get sunlight. Take your vitamins and minerals. There is no doubt that these are all incredibly important steps to a healthy life. But, ensuring you have adequate minerals in […]
May 12, 2020
Supplement MCT Oil

A Guide To MCTs: Benefits And How To Supplement with

This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned […]
May 5, 2020
Ketogenic Diet Guide

Beginners guide: When and How to Supplement With Ketones

The ketogenic diet is gaining popularity amongst those who wish to boost productivity, lose weight or improve overall health. As a result, we’re seeing a tremendous spike in supplements intended to complement the ketogenic lifestyle […]
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