GUIDES
"Strong minds discuss ideas, average minds discuss events, weak minds discuss people."
- Socrates
May 5, 2020
The ketogenic diet is gaining popularity amongst those who wish to boost productivity, lose weight or improve overall health. As a result, we’re seeing a tremendous spike in supplements intended to complement the ketogenic lifestyle...
April 28, 2020
Another must-have in your daily supplement stack, in my opinion, is Zinc. I talk a lot about oxidative stress and how the over production of ‘reactive oxygen species’ or ROS in our bodies is one...
April 21, 2020
Vitamin D, sometimes called the ‘sunshine vitamin’, is in fact a hormone that plays a major role in our overall health. It is one of the fat soluble vitamins which includes vitamin A, D, E...
April 20, 2020
As COVID-19 sweeps across our population, people are prioritizing their health more than ever before, and searching for new ways to boost immunity. Vitamin C sales have surged, manufacturers are struggling to meet demands for...
April 14, 2020
No doubt you’ve heard of the wonderful, and colorful world of ‘magic mushrooms’ but what’s even more fascinating is the powerful world of ‘medicinal mushrooms’. Now, I am not going to be talking about the...
April 6, 2020
Chemical name: Ascorbic acid It is water soluble. Deficiency: may cause megaloblastic anemia, scurvy, connective tissue deterioration Good sources include: fresh fruit and vegetables – the Kakadu plum and the camu camu fruit have the...