December 17, 2022
serotonin molecule

Serotonin 101: A Beginner’s Guide to the Essential Neurotransmitter

Feeling down? Unfortunately, this isn’t uncommon for this time of year. While this may be advertised as the happiest time of the year, that’s far from the truth for many of us. Everything from the […]
December 10, 2022
zinc symbol and supplements

Everything You Need to Know About Zinc

Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most Americans, you don’t think about zinc very often. You might know it’s important […]
December 3, 2022
woman holding stomach

Gut Health FAQs

No one wants to talk about it… But when 65 million Americans are suffering from it, we need to. Stomach pain, bloating, constipation, gas, nausea, diarrhea — otherwise known as gut disorders symptoms. If you’re […]
November 19, 2022

L-Ergothioneine: The Longevity Vitamin

Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
November 12, 2022
woman making a heart with hands over stomach

A Quick Guide to Digestive Enzymes

Food intolerance? IBS? Cramps, bloating, & gas? You’re certainly not alone if you suffer from any of these ailments. While there are many possible reasons for each of the above problems, there is one, in […]
October 29, 2022
vitamin pills

Vitamin Cheat Sheet

Back when I first started exploring supplements, I had so many questions. How do I know what supplements are good? When do I take this? Should I take that with food? Which ones should I […]
October 22, 2022
5-htp bottle

5-HTP: What is it and what is it used for?

Low levels of serotonin are thought to contribute to a wide range of both mental and physical problems. These can range anywhere from mood to sleep and even appetite. Naturally, the question is then how […]
October 15, 2022
anti-inflammatory foods

Fighting Inflammation with Diet

Inflamed, in pain and drained… is this you? Considering over 125 million Americans are living with chronic conditions, it wouldn’t be surprising if the answer is yes. Many don’t have a full grasp of the […]
October 8, 2022
red meat

Top Benefits to Eating Meat

This may be controversial…But I have to say it…I am proudly a carnivore!Here’s why.Plant protein is simply not as good as animal protein.Some may say, “Shawn, I’ve seen the studies. Meat causes heart disease and […]
September 24, 2022

Extended Fasting 101

The idea of not eating for multiple days in a row may seem overwhelming or even extreme to some. But when done safely and with a plan, extended fasting can be a great tool to […]
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