December 15, 2023
Shawn Wells 10 Signs Your Shifting To Fat Burning

10 Signs That You Are Burning Fat

Ketogenic diets, or “keto” for short, have become increasingly popular in recent years. This style of eating is designed to put your body in a state of nutritional ketosis, where it burns fat for fuel […]
December 10, 2023
Shawn Wells The Ingredientologist Zinc Supplements

Zinc: Everything You Need to Know

Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most people, you don’t think about zinc very often. You might know it’s important […]
December 5, 2023
Shawn Wells The Ingredientologist Vitamin and Mineral Absorption

How To Optimize Vitamin and Mineral Absorption

Let’s chat about something super important  – vitamins and minerals! Think of them as your body’s unsung heroes. Calcium, for instance, isn’t just for strong bones, and iron does more than just keep your blood […]
November 28, 2023
Shawn Wells The Ingredientologist 5-HTP

How 5-HTP Can Improve Sleep and Reduce Stress

Step into a world where mood, sleep and appetite aren’t just daily challenges but pieces of a puzzle connected by a common thread: serotonin. This widely-known neurotransmitter, believed to play a pivotal role in mental […]
November 20, 2023
Shawn Wells The Ingredientologist Medicinal Mushrooms

The Magic of Medicinal Mushrooms

Natural fungi contain a unique blend of beneficial compounds that work together to optimize our health in many ways – from boosting the immune system to reducing inflammation and protecting against disease. If you’re looking […]
November 13, 2023
Shawn Wells The Ingredientologist Mitochondrial health biohacks and supplements

Mitochondrial Health: The Key to Your Health and Energy

Tired of feeling tired? Feeling like your energy levels are never as high as they used to be? Fixing the problem might not be as simple as getting more sleep (thought that does play a […]
November 8, 2023
Shawn Wells The Ingredientologist Nootropics

Nootropics: The Future of Brain Enhancement

Brain fog, forgetfulness, lack of focus…we’ve all struggled with it occasionally. If you’re interested in maximizing your brainpower, nootropics (aka “smart drugs”) are your answer. Maybe you’ve heard about them from the movie with Bradley […]
October 31, 2023
Shawn Wells The Ingredientologist Choosing A Quality Supplement

9 Tips For Choosing A Quality Supplement

Let’s face it. When it comes to choosing a quality supplement, it can be extremely difficult and outright confusing. Having formulated over 500 products, and patented over thirty novel ingredients myself, I know that walking […]
October 23, 2023
Shawn Wells The Ingredientologist Vitamin Cheat Sheet

Vitamin Cheat Sheet

Back when I first started exploring supplements, I had so many questions. How do I know what supplements are good? When do I take this? Should I take that with food? Which ones should I […]
October 17, 2023
Shawn Wells The Ingredientologist Anti-Aging Puremidine Spermidine

Spermidine: The Benefits of Fasting In A Pill?!

Can we reverse our age? I’m not talking about just the usual ways of taking care of ourselves that include working out and eating well. Could there be a particular ingredient or supplement that can […]
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