August 20, 2022

The Dangers of Antibiotic Overuse

Was your last antibiotic really necessary? It might not have been but let me explain. According to the Journal of the American Medical Association (JAMA) at least 30 percent of antibiotics prescribed in the United […]
August 13, 2022
clock with sign that reads time to detox

Tips to Detox Your Life

The health industry LOVES its buzzwords. Low-carb, Quick-fix, Cleansing, Detox. I, of course, don’t love these buzzwords because usually, the buzzwords don’t mean much. They don’t have lasting effects because they are only focusing on […]
August 6, 2022
man holding imaginary clock

Spermidine’s Health and Anti-aging Benefits

Can we reverse our age? I’m not talking about a fountain of youth and I’m not just talking about the usual ways of taking care of ourselves that include working out and eating well. I’m […]
July 30, 2022

Benefits of Creatine Supplementation

If you’ve ever stopped in a supplement shop or browsed an online supplement store, I’m sure you were hit with ads or salespeople pushing creatine. Creatine is one of the most researched supplements on the […]
July 23, 2022

7 Top Health Benefits of Ashwagandha

Approximately 33 percent of people report feeling extreme stress… are you one of them? 

I certainly am. According to the American Institute of Stress, 77 percent of people experience stress that affects their physical health […]
July 16, 2022
magnesium foods

The Magnesium Deficiency Problem

3 out of every 4 people are NOT getting enough Magnesium! How could the number be this high? We’re constantly told to eat right, exercise regularly, get rest, get sunlight, and take our vitamins, but […]
July 9, 2022
Keto foods

Targeted Keto vs. Cyclical Keto: What’s the difference

The ketogenic diet or keto diet is probably something you’re at least familiar with because it’s a highly debated lifestyle. It has become a hot topic in the health and diet industry mainly because of […]
June 25, 2022
man drinking water

The Importance of Staying Hydrated

Did you know that 75% of Americans are chronically dehydrated?(1) You may be asking yourself how this is possible when we all learned as young as elementary school that our bodies are made up of […]
June 18, 2022
man at doctor appointment

Men’s Health: What You Need to Know

Did you know… ► 1 in 8 men will be diagnosed with prostate cancer ► In 2017, almost 25% of male deaths in the US were due to heart disease ► Nearly 52% of men 20 years and older have hypertension ► Close to 41% of […]
June 11, 2022

All About EAAs

For those of you who read up on fitness and supplements, the battle over BCAAs vs. EAAs is not new. It has been quite the debate for a while now. Which is better as a […]
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