February 28, 2024
Shawn Wells Creatine

7 Benefits of Creatine

Creatine, a supplement frequently promoted in stores and online, stands out for its extensive research backing and remarkable benefits in the fitness realm. This compound, synthesized from arginine, methionine and glycine, plays a crucial role […]
February 27, 2024
Shawn Wells Digestive Enzymes Guide

Digestive Enzymes: An Overview

Food intolerances? IBS? Cramps, bloating or gas? You’re certainly not alone if you suffer from any of these ailments. While there are many possible reasons for them, gut health is seldom talked about and digestive […]
February 25, 2024
Gut Health

How To Destroy Your Gut Health 101

It’s no secret that our gut health plays a crucial role in our overall well-being. Everything from digestion and immunity to mood and mental health is impacted by our gut. In fact, our gut is […]
February 24, 2024
Shawn Wells Extended Fasting

Extended Fasting 101

The idea of not eating for multiple days in a row may seem overwhelming or even extreme to some. But when done safely and with a plan, extended fasting can be a great tool to […]
February 19, 2024
Shawn Wells Magnesium Deficiency

Magnesium Deficiency: How It Impacts Your Health

75% of folks aren’t getting their fill of magnesium?! We’re always hearing the same health mantras: eat your greens, hit the gym, catch those Zs, soak up some sun and pop your vitamins. But it’s […]
February 9, 2024
Shawn Wells Benefits of The Keto Diet

The Keto Diet: How Can It Benefit You

You have probably heard of the keto diet as just like intermittent fasting, it’s been a hot topic in the health industry for a while now. For those interested in trying it, the amount of […]
February 4, 2024
Shawn Wells Serotonin 101

Serotonin 101

Feeling down? Could be low levels of serotonin! Serotonin is a neurotransmitter (chemical messenger) found in the brain and throughout the body that plays a vital role in regulating mood, sleep, appetite and other important […]
February 3, 2024
Shawn Wells Ashwagandha

7 Benefits of Ashwagandha

33% of people report feeling extreme stress… Are you one of them? According to the American Institute of Stress, 77% of people experience stress that affects their physical health and 73% of people experience stress […]
January 28, 2024
Shawn Wells Morning Biohacks

6 Morning Biohacks To Start Your Day Right

Mornings are the foundation of our day as they set the tone for the hours ahead. Starting your morning in a healthy, positive way can have a significant impact on your mood, energy levels and […]
January 22, 2024
Shawn Wells Top 10 Best Supplements You Should Be Taking

Top 10 Supplements You Should Be Taking

Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and wondering how to choose the best […]
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