Articles

April 15, 2022
vitamin d blocks and capsules

Health Benefits of Vitamin D

Are you getting enough of the sunshine vitamin—vitamin D? Statistically speaking, the odds are that you may not be. It is estimated that 1 billion people globally are clinically deficient in vitamin D. In the […]
April 8, 2022
phone health tracker

5 Best Measurements to Track for Improved Health

Have you been chasing a number on the scale? When you think about getting healthier, is weight loss the first thing that comes to mind? When you visit the doctor, is one of the first […]
April 1, 2022
colorful food around a mindful eating sign

A Beginners Guide to Mindful Eating

What’s the best diet? What should you eat? What are the “good” foods you should be eating more of? What are the “bad” foods you should be avoiding? How much should you be eating? So […]
March 26, 2022
sun rise on the beach

What is NAD?

How did you wake up feeling this morning? Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? 

This means 65% of you suffer from brain fog, body […]
March 18, 2022
morning-routine

Building a Successful Morning Routine

Do you want to be more productive and more successful? Happier? Healthier? More energetic? Do you want to feel better or optimize your performance? Who doesn’t right? The best way to make sure you are […]
March 11, 2022
dinner plate and silverware

Top 5 Questions on Fasting

Why is there so much confusion around fasting? I think there are probably two main reasons for this. The first is that there are too many so-called “experts” who are spreading either false information or […]
March 4, 2022
paleo food

The Paleo Diet: A Primer

Where do you think is so many of our health issues can be traced back to? Did you answer diet? There is little doubt that so many of our health issues, can be traced back […]
February 25, 2022
intermittent fasting

Intermittent Fasting – What You Need to Know

“I could never go without eating!” “Fasting leads to unhealthy dieting habits!” “You will lose your muscle gains if you fast!” “Skipping breakfast to intermittent fast is missing the most important meal of the day!” Every […]
February 18, 2022
I'm possible

How to Develop a Growth Mindset

The beautiful is in the “broken.” What a powerful statement this is! Most of us are on a journey of growth. That growth includes mental growth and change. But that growth and change can’t occur […]
January 7, 2022
Shawn Wells watching a Nosara Costa Rica Sunset

Goals, Mindset, and Resolutions

Start Those Resolutions! Let’s talk about resolutions. They may be goals we tell ourselves we will work on starting Monday, next month, next quarter, or even next year. Oftentimes, they are related to health, diet, […]
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