Articles
December 17, 2022
Feeling down? Unfortunately, this isn’t uncommon for this time of year. While this may be advertised as the happiest time of the year, that’s far from the truth for many of us. Everything from the […]
December 10, 2022
Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most Americans, you don’t think about zinc very often. You might know it’s important […]
December 3, 2022
No one wants to talk about it… But when 65 million Americans are suffering from it, we need to. Stomach pain, bloating, constipation, gas, nausea, diarrhea — otherwise known as gut disorders symptoms. If you’re […]
November 19, 2022
Do you pick out the mushrooms from any dish they happen to sneak their way into or do you add them to as many things as you can? If you’re in the former group, you […]
November 12, 2022
Food intolerance? IBS? Cramps, bloating, & gas? You’re certainly not alone if you suffer from any of these ailments. While there are many possible reasons for each of the above problems, there is one, in […]
October 29, 2022
Back when I first started exploring supplements, I had so many questions. How do I know what supplements are good? When do I take this? Should I take that with food? Which ones should I […]
October 22, 2022
Low levels of serotonin are thought to contribute to a wide range of both mental and physical problems. These can range anywhere from mood to sleep and even appetite. Naturally, the question is then how […]
October 15, 2022
Inflamed, in pain and drained… is this you? Considering over 125 million Americans are living with chronic conditions, it wouldn’t be surprising if the answer is yes. Many don’t have a full grasp of the […]
October 8, 2022
This may be controversial…But I have to say it…I am proudly a carnivore!Here’s why.Plant protein is simply not as good as animal protein.Some may say, “Shawn, I’ve seen the studies. Meat causes heart disease and […]
September 24, 2022
The idea of not eating for multiple days in a row may seem overwhelming or even extreme to some. But when done safely and with a plan, extended fasting can be a great tool to […]