My Journey

September 10, 2022

Depression Doesn’t Fit a Mold

What do you think suicidal looks like? It’s not always what you may think. People don’t walk around with it written on their forehead. There is no one face to this issue or one way […]
October 29, 2021
depression written on rainy window

Biohacks and Supplements to Help with Depression and Suicidal Thoughts

If you’ve followed my content for a while then you’re probably aware that aside from supplements, ingredients, keto and biohacking, one of the topics I am most passionate about is mental health. I have spoken […]
April 6, 2020
Ingredientologist

Let’s focus on ingredients!

This unusual period of self-quarantine that we are all in has left us all with a lot of time on our hands. A whole lot more time at home to spend with family and with […]
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