• Theacrine
      Imagine the energy you get from caffeine, but without the stimulation, comedown and addictive properties. Research shows theacrine can increase energy, focus, concentration and motivation to exercise without any increase in heart rate. Theacrine also […]
    • Supplement with Turmeric
      Turmeric has become widely a popular spice as of late—I’m sure you’ve heard about it being used in soups, teas and baked goods, or even taken as a supplement. A root herb that’s in the […]
    • Supplement with creatine
      This is one of the most popular and extensively studied sports nutrition supplements. The International Society of Sports Nutrition states that creatine supplementation “increases intramuscular creatine concentrations, can improve exercise performance, and/or improve training adaptations.” […]
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