Supplements

Most people tend to refer to EPA and DHA as if they are one and the same, but the truth is that each fatty acid has unique and distinct health benefits and functions. Both are […]

Rhodiola rosea, or the Russian “golden root,” is used to strengthen the body’s immune response and increase an individual’s ability to cope with physical and mental stress. This adaptogenic herb shifts the body toward balance […]

Ketones are molecules produced by the liver via a process called ketogenesis, which is a byproduct of fat burning. This process has been shown to increase cognitive performance, health and recovery. Ketones can also fuel […]