Nutrition
June 16, 2020
Wait, what? Antinutrients? Yes, there is such a thing, and they’re so appropriately named because they oppose the action of essential nutrients, vitamins and minerals in our diet by blocking our body’s ability to digest, […]
May 29, 2020
Apple cider vinegar has become all the craze lately. This new hype is actually ‘old news’ as apple cider vinegar is one of the oldest known natural health remedies, and has been used medicinally for […]
April 14, 2020
No doubt you’ve heard of the wonderful, and colorful world of ‘magic mushrooms’ but what’s even more fascinating is the powerful world of ‘medicinal mushrooms’. Now, I am not going to be talking about the […]
April 6, 2020
Chemical name: Ascorbic acid It is water soluble. Deficiency: may cause megaloblastic anemia, scurvy, connective tissue deterioration Good sources include: fresh fruit and vegetables – the Kakadu plum and the camu camu fruit have the […]
March 11, 2020
Check here part 1 of this article where we cover fasting for women. The ketogenic diet & women There is so much hype around the keto diet, and for good reason! It shows promising […]
March 10, 2020
Most people are striving to achieve some sort of weight-loss goal, to perform at a higher level or to simply slow down the dreaded aging process. Whether that is driven by a personal goal, or […]
February 17, 2020
There are many opinions out there about what supplements are acceptable to take during a fast. Although many supplements are unlikely to ‘break your fast’, some are absorbed best by the body when taken with […]
February 6, 2020
Before you jump into the article, sign up to receive your free fasting guide below! Do you want to… Improve body composition Accelerate ketosis Improve cognition Elevate energy levels Improve heart health Improve brain health Regulate […]
January 28, 2020
Going for lengthy periods of time without eating – aka fasting – has become a hot-topic! There are a lot of articles and blogs about fasting making their rounds online, and while many seem to […]
January 27, 2020
Recently I published an article in the Women’s Health Magazine on my essential keto items in my pantry. This was a hit, and it is great to know people are getting onto the keto train! […]