Nutrition
Approach holidays with flexibility & a pinch of discipline
December 18, 2019
From Thanksgiving to the New Year, there are tons of family meals, work functions and festive parties. It is so easy to overindulge with food & drinks, and to slip out of our healthy habits. […]
July 9, 2019
Simply put, all ketogenic diets are, by nature, low-carb diets. However, not all low-carb diets are keto. You see, while keto is very well defined by its carbohydrate constraints (i.e., < 30 grams of carbs […]