Shawn Wells
September 17, 2023
L-BAIBA is exercise in a pill?! Sounds ridiculous, or at least too good to be true, right? It’s something we all hope for and that “simple” solution is promised by countless gurus and companies but […]
September 12, 2023
Are you an exercise enthusiast looking to boost your performance and improve cardiovascular health? There is a fascinating compound called paraxanthine that does just that. Let’s explore the exciting findings from recent scientific studies that […]
September 1, 2023
If I were to ask you what are the most important factors and predictors of living a long life, what kinds of things come to mind? Diet, medicines, genetics or heck, even the fountain of […]
April 1, 2023
We’ve all experienced it before – the groggy, tired feeling after a night out or a late night binge-watching our favorite show. We may not realize it, but this phenomenon is called social jet lag, […]
March 18, 2023
Ketogenic diets, or “keto” for short, have become increasingly popular in recent years. This style of eating is designed to put your body in a state of nutritional ketosis, where it burns fat for fuel […]
March 11, 2023
Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens, or while multitasking, paying little attention to what […]
March 4, 2023
Mornings are the foundation of our day, and they set the tone for the hours ahead, so starting your morning in a healthy and positive way can have a significant impact on your mood, energy […]
February 24, 2023
Magnesium is an essential mineral that is required for various bodily functions, including nerve and muscle function, protein synthesis, bone health, and energy production. It plays a vital role in maintaining good health and preventing […]
February 18, 2023
Herbs and spices have a long and rich history that spans thousands of years, with evidence of their use dating back to ancient civilizations. Egypt, China and India are a few of the many cultures […]
February 11, 2023
The science behind medicinal mushrooms is truly fascinating. These natural fungi contain a unique blend of beneficial compounds that work together to optimize our health in many ways, from boosting the immune system to reducing […]