Shawn Wells
Common Household Items that Harm Your Gut
February 25, 2024
It’s no secret that our gut health plays a crucial role in our overall well-being. Everything from digestion and immunity to mood and mental health is impacted by our gut. In fact, our gut is […]
February 24, 2024
The idea of not eating for multiple days in a row may seem overwhelming or even extreme to some. But when done safely and with a plan, extended fasting can be a great tool to […]
February 19, 2024
75% of folks aren’t getting their fill of magnesium?! We’re always hearing the same health mantras: eat your greens, hit the gym, catch those Zs, soak up some sun and pop your vitamins. But it’s […]
February 4, 2024
Feeling down? Could be low levels of serotonin! Serotonin is a neurotransmitter (chemical messenger) found in the brain and throughout the body that plays a vital role in regulating mood, sleep, appetite and other important […]
February 3, 2024
33% of people report feeling extreme stress… Are you one of them? According to the American Institute of Stress, 77% of people experience stress that affects their physical health and 73% of people experience stress […]
January 28, 2024
Mornings are the foundation of our day as they set the tone for the hours ahead. Starting your morning in a healthy, positive way can have a significant impact on your mood, energy levels and […]
January 22, 2024
Say goodbye to discomfort and hello to balance with the Ultimate PMS Supplements Stack! Magnesium is a girl’s BFF. Glycinate alleviates cramps and aids restful sleep with its muscle relaxation powers. Citrate provides energy and […]
January 14, 2024
“I’m sick”…“Take a pill”… “I’m in pain”…“Take a pill”… “I’m depressed”…“Take a pill”… It is a great frustration of mine that much of the medical industry, as a whole, addresses symptoms and rarely looks at […]
January 8, 2024
Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens or while multitasking, paying little attention to what […]
January 1, 2024
The healing powers of Herbs and spices have a long history that spans thousands of years. Egyptian, Chinese and Indian cultures have deep roots using them specifically in religious ceremonies, culinary practices and for medicinal […]