Shawn Wells
May 27, 2022
It’s time for a reset. Have you ever felt that way? Many times, we start the year, month, week off with great intentions for our health and then daily life and stress get in the […]
May 21, 2022
Let’s talk about essential fatty acids—specifically omega-3 and omega-6 fatty acids. Most people are familiar with omega-3s. You know they’re important and that you should be eating fatty fish like salmon. But did you know […]
May 13, 2022
I have something to confess. I struggle with sleep. And when I say struggle, I’m not talking about it taking a while to fall asleep or I have a bad night here or there. I […]
May 7, 2022
“I’m sick”…“Take a pill”… “I’m in pain”…“Take a pill”… “I’m depressed”…“Take a pill”… It is a great frustration of mine that much of the medical industry, as a whole, addresses symptoms and rarely looks at […]
April 29, 2022
If I were to ask you what are the most important factors and predictors of living a long life, what kinds of things come to mind? Diet, medicines, genetics or heck, even the fountain of […]
April 23, 2022
Finding the fountain of youth is part of the dream, isn’t it? Stopping or reversing the effects of aging for a younger appearance, stronger body, more energy, better health, etc. Who wouldn’t want that?! This […]
April 15, 2022
Are you getting enough of the sunshine vitamin—vitamin D? Statistically speaking, the odds are that you may not be. It is estimated that 1 billion people globally are clinically deficient in vitamin D. In the […]
April 8, 2022
Have you been chasing a number on the scale? When you think about getting healthier, is weight loss the first thing that comes to mind? When you visit the doctor, is one of the first […]
April 1, 2022
What’s the best diet? What should you eat? What are the “good” foods you should be eating more of? What are the “bad” foods you should be avoiding? How much should you be eating? So […]
March 26, 2022
How did you wake up feeling this morning? Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested?
This means 65% of you suffer from brain fog, body […]