Shawn Wells

May 27, 2022
woman drinking from a blue water bottle outside

Tips for Resetting Your Health Journey

It’s time for a reset. Have you ever felt that way? Many times, we start the year, month, week off with great intentions for our health and then daily life and stress get in the […]
May 21, 2022

The Importance of Omega-6 and Omega-3 Fatty Acids

Let’s talk about essential fatty acids—specifically omega-3 and omega-6 fatty acids. Most people are familiar with omega-3s. You know they’re important and that you should be eating fatty fish like salmon. But did you know […]
May 13, 2022
woman sleeping with alarm clock

Biohacking Your Sleep

I have something to confess. I struggle with sleep. And when I say struggle, I’m not talking about it taking a while to fall asleep or I have a bad night here or there. I […]
May 7, 2022
health puzzle

Working on the Root Cause of Our Health Issues

“I’m sick”…“Take a pill”… “I’m in pain”…“Take a pill”… “I’m depressed”…“Take a pill”… It is a great frustration of mine that much of the medical industry, as a whole, addresses symptoms and rarely looks at […]
April 29, 2022
woman lifting weights in a class

How Exercise Fights Aging

If I were to ask you what are the most important factors and predictors of living a long life, what kinds of things come to mind? Diet, medicines, genetics or heck, even the fountain of […]
April 23, 2022
middle aged woman

6 Tips for Anti-Aging

Finding the fountain of youth is part of the dream, isn’t it? Stopping or reversing the effects of aging for a younger appearance, stronger body, more energy, better health,  etc. Who wouldn’t want that?! This […]
April 15, 2022
vitamin d blocks and capsules

Health Benefits of Vitamin D

Are you getting enough of the sunshine vitamin—vitamin D? Statistically speaking, the odds are that you may not be. It is estimated that 1 billion people globally are clinically deficient in vitamin D. In the […]
April 8, 2022
phone health tracker

5 Best Measurements to Track for Improved Health

Have you been chasing a number on the scale? When you think about getting healthier, is weight loss the first thing that comes to mind? When you visit the doctor, is one of the first […]
April 1, 2022
colorful food around a mindful eating sign

A Beginners Guide to Mindful Eating

What’s the best diet? What should you eat? What are the “good” foods you should be eating more of? What are the “bad” foods you should be avoiding? How much should you be eating? So […]
March 26, 2022
sun rise on the beach

What is NAD?

How did you wake up feeling this morning? Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? 

This means 65% of you suffer from brain fog, body […]
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