Articles
March 26, 2022
How did you wake up feeling this morning? Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested?
This means 65% of you suffer from brain fog, body […]
March 18, 2022
Do you want to be more productive and more successful? Happier? Healthier? More energetic? Do you want to feel better or optimize your performance? Who doesn’t right? The best way to make sure you are […]
March 11, 2022
Why is there so much confusion around fasting? I think there are probably two main reasons for this. The first is that there are too many so-called “experts” who are spreading either false information or […]
March 4, 2022
Where do you think is so many of our health issues can be traced back to? Did you answer diet? There is little doubt that so many of our health issues, can be traced back […]
February 25, 2022
“I could never go without eating!” “Fasting leads to unhealthy dieting habits!” “You will lose your muscle gains if you fast!” “Skipping breakfast to intermittent fast is missing the most important meal of the day!” Every […]
January 7, 2022
Start Those Resolutions! Let’s talk about resolutions. They may be goals we tell ourselves we will work on starting Monday, next month, next quarter, or even next year. Oftentimes, they are related to health, diet, […]
October 29, 2021
If you’ve followed my content for a while then you’re probably aware that aside from supplements, ingredients, keto and biohacking, one of the topics I am most passionate about is mental health. I have spoken […]
September 17, 2021
Why has NAC been pulled off the market? Recently, NAC has been in the news because it’s been banned from the market. Retail giant Amazon removed dietary supplement products that contain NAC after the FDA […]
September 8, 2021
When I Took 500 mg of Berberine During a Carbohydrate Challenge I only recommend supplements that I trust and support myself. Not too long ago, I performed an experiment (on myself) with 500 mg of […]
August 16, 2021
Isn’t it overwhelming trying to research a new product or supplement? There is so much information out there that it’s hard to narrow down what is factual and what is fiction. Maybe your Facebook friend’s […]