Imagine a plant-based supplement that has been proven to be as effective as its pharmaceutical counterpart. It helps regulate your blood sugar and reduces insulin resistance. This naturally occurring extract aids in weight loss, muscle […]
In this guide I’ll explore the good, the bad and the ugly of sugar. As with most topics that appear in the media, sugar was front and center for a decent period of time. It […]
You’re in Africa on a safari, and the game-ranger brings the vehicle to a grinding halt. There’s a lion chasing an antelope at full speed, just ahead of the vehicle. As they dart across the […]
Although most government guidelines in the USA and Europe advise people to eat adequate amounts of grains each day, it’s important to know that these grains often contain ‘antinutrients’ such as gluten and lectins that […]
Wait, what? Antinutrients? Yes, there is such a thing, and they’re so appropriately named because they oppose the action of essential nutrients, vitamins and minerals in our diet by blocking our body’s ability to digest, […]
Apple cider vinegar has become all the craze lately. This new hype is actually ‘old news’ as apple cider vinegar is one of the oldest known natural health remedies, and has been used medicinally for […]
Eat right. Exercise regularly. Recover well. Get sunlight. Take your vitamins and minerals. There is no doubt that these are all incredibly important steps to a healthy life. But, ensuring you have adequate minerals in […]
This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned […]
The ketogenic diet is gaining popularity amongst those who wish to boost productivity, lose weight or improve overall health. As a result, we’re seeing a tremendous spike in supplements intended to complement the ketogenic lifestyle […]
Another must-have in your daily supplement stack, in my opinion, is Zinc. I talk a lot about oxidative stress and how the over production of ‘reactive oxygen species’ or ROS in our bodies is one […]