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January 8, 2024
Shawn Wells Mindful Eating and Digestion

Mindful Eating and Digestion: Top FAQs Answered

Eating is a fundamental part of our daily lives, yet it’s easy to take it for granted. We often eat on the go, in front of screens or while multitasking, paying little attention to what […]
January 1, 2024
the healing powers of herbs and spices

The Healing Powers Of Herbs And Spices: An Overview

The healing powers of Herbs and spices have a long history that spans thousands of years. Egyptian, Chinese and Indian cultures have deep roots using them specifically in religious ceremonies, culinary practices and for medicinal […]
December 22, 2023
Shawn Wells Essential Amino Acids for muscle building

The Basics Of Essential Amino Acids

For years, Branched-Chain Amino Acids (BCAAs) have been the go-to for those looking to enhance their fitness regimen. However, some advocates claim Essential Amino Acids (EAAs) outperform BCAAs in the post-workout arena. This ongoing battle […]
December 15, 2023
Shawn Wells 10 Signs Your Shifting To Fat Burning

10 Signs That You Are Burning Fat

Ketogenic diets, or “keto” for short, have become increasingly popular in recent years. This style of eating is designed to put your body in a state of nutritional ketosis, where it burns fat for fuel […]
December 10, 2023
Shawn Wells The Ingredientologist Zinc Supplements

Zinc: Everything You Need to Know

Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most people, you don’t think about zinc very often. You might know it’s important […]
December 5, 2023
Shawn Wells The Ingredientologist Vitamin and Mineral Absorption

How To Optimize Vitamin and Mineral Absorption

Let’s chat about something super important  – vitamins and minerals! Think of them as your body’s unsung heroes. Calcium, for instance, isn’t just for strong bones, and iron does more than just keep your blood […]
November 28, 2023
Shawn Wells The Ingredientologist 5-HTP

How 5-HTP Can Improve Sleep and Reduce Stress

Step into a world where mood, sleep and appetite aren’t just daily challenges but pieces of a puzzle connected by a common thread: serotonin. This widely-known neurotransmitter, believed to play a pivotal role in mental […]
November 20, 2023
Shawn Wells The Ingredientologist Medicinal Mushrooms

The Magic of Medicinal Mushrooms

Natural fungi contain a unique blend of beneficial compounds that work together to optimize our health in many ways – from boosting the immune system to reducing inflammation and protecting against disease. If you’re looking […]
November 13, 2023
Shawn Wells The Ingredientologist Mitochondrial health biohacks and supplements

Mitochondrial Health: The Key to Your Health and Energy

Tired of feeling tired? Feeling like your energy levels are never as high as they used to be? Fixing the problem might not be as simple as getting more sleep (thought that does play a […]
November 8, 2023
Shawn Wells The Ingredientologist Nootropics

Nootropics: The Future of Brain Enhancement

Brain fog, forgetfulness, lack of focus…we’ve all struggled with it occasionally. If you’re interested in maximizing your brainpower, nootropics (aka “smart drugs”) are your answer. Maybe you’ve heard about them from the movie with Bradley […]
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