March 18, 2022

Building a Successful Morning Routine

Do you want to be more productive and more successful? Happier? Healthier? More energetic? Do you want to feel better or optimize your performance? Who doesn’t right? The best way to make sure you are […]
March 11, 2022
dinner plate and silverware

Top 5 Questions on Fasting

Why is there so much confusion around fasting? I think there are probably two main reasons for this. The first is that there are too many so-called “experts” who are spreading either false information or […]
March 4, 2022
paleo food

The Paleo Diet: A Primer

Where do you think is so many of our health issues can be traced back to? Did you answer diet? There is little doubt that so many of our health issues, can be traced back […]
February 25, 2022
intermittent fasting

Intermittent Fasting – What You Need to Know

“I could never go without eating!” “Fasting leads to unhealthy dieting habits!” “You will lose your muscle gains if you fast!” “Skipping breakfast to intermittent fast is missing the most important meal of the day!” Every […]
February 18, 2022
I'm possible

How to Develop a Growth Mindset

The beautiful is in the “broken.” What a powerful statement this is! Most of us are on a journey of growth. That growth includes mental growth and change. But that growth and change can’t occur […]
January 7, 2022
Shawn Wells watching a Nosara Costa Rica Sunset

Goals, Mindset, and Resolutions

Start Those Resolutions! Let’s talk about resolutions. They may be goals we tell ourselves we will work on starting Monday, next month, next quarter, or even next year. Oftentimes, they are related to health, diet, […]
October 29, 2021
depression written on rainy window

Biohacks and Supplements to Help with Depression and Suicidal Thoughts

If you’ve followed my content for a while then you’re probably aware that aside from supplements, ingredients, keto and biohacking, one of the topics I am most passionate about is mental health. I have spoken […]
October 22, 2021
How to choose a quality Supplement?

9 Tips to help you choose a quality Supplement

Let’s face it. When it comes to choosing a quality supplement, it can be extremely difficult and outright confusing. Having formulated over 500 products, and patented over thirty novel ingredients myself, I know that walking […]
September 17, 2021
why has Supplement NAC been pulled off the market?

NAC: Supplement or an Amino Acid?

Why has NAC been pulled off the market? Recently, NAC has been in the news because it’s been banned from the market. Retail giant Amazon removed dietary supplement products that contain NAC after the FDA […]
September 8, 2021
Shawn Wells on Berberine: Carbohydrate Challenge

Berberine During a Carbohydrate Challenge

When I Took 500 mg of Berberine During a Carbohydrate Challenge I only recommend supplements that I trust and support myself. Not too long ago, I performed an experiment (on myself) with 500 mg of […]
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