154656501 Keto Health Benefits: The Latest News on Functional Foods Nutrition

Guides

Approach holidays with flexibility & a pinch of discipline
December 18, 2019
Healthy holidays

Healthy Holiday Habits

From Thanksgiving to the New Year, there are tons of family meals, work functions and festive parties. It is so easy to overindulge with food & drinks, and to slip out of our healthy habits. […]
July 9, 2019
Shawn Wells Difference Between Keto and Low Carb

What is the Difference Between Keto and Low Carb?

Simply put, all ketogenic diets are, by nature, low-carb diets. However, not all low-carb diets are keto. You see, while keto is very well defined by its carbohydrate constraints (i.e., < 30 grams of carbs […]
January 15, 2019
mindfulness

Human Consciousness

For the better part of the last 30 years, there’s been debate among the scientific community with regard to “consciousness”. What is consciousness? What is its purpose? How does it arise? And lastly, do we actually control […]
January 15, 2019
Top 10 Supplements

My Top 10 Supplements

I’m incredibly humbled to be known as “The World’s Greatest Formulator,” and it’s an honor that I don’t take lightly. Now, I wouldn’t have gotten into supplements, become so passionate about formulating, and been tagged […]
January 15, 2019
Health-Benefits-of-Collagen-Article

The Health Benefits of Collagen

As supplement companies increase their marketing strategies and reach, it becomes increasingly difficult to determine what supplements are worth taking and which ones are a waste of money. Indeed, while there are many ineffective, over-hyped […]
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