Shawn Wells
What is the Paleo Diet and How is it Beneficial
March 4, 2022
Where do you think is so many of our health issues can be traced back to? Did you answer diet? There is little doubt that so many of our health issues, can be traced back […]
February 25, 2022
“I could never go without eating!” “Fasting leads to unhealthy dieting habits!” “You will lose your muscle gains if you fast!” “Skipping breakfast to intermittent fast is missing the most important meal of the day!” Every […]
January 7, 2022
Start Those Resolutions! Let’s talk about resolutions. They may be goals we tell ourselves we will work on starting Monday, next month, next quarter, or even next year. Oftentimes, they are related to health, diet, […]
October 29, 2021
If you’ve followed my content for a while then you’re probably aware that aside from supplements, ingredients, keto and biohacking, one of the topics I am most passionate about is mental health. I have spoken […]