The ketogenic diet or keto diet is probably something you’re at least familiar with because it’s a highly debated lifestyle. It has become a hot topic in the health and diet industry mainly because of […]
Did you know that 75% of Americans are chronically dehydrated?(1) You may be asking yourself how this is possible when we all learned as young as elementary school that our bodies are made up of […]
Did you know… ► 1 in 8 men will be diagnosed with prostate cancer ► In 2017, almost 25% of male deaths in the US were due to heart disease ► Nearly 52% of men 20 years and older have hypertension ► Close to 41% of […]
Have you heard people talk about BCAAs? BCAAs, which stands for branched-chain amino acids, are some of the most popular supplements being used today by fitness enthusiasts and athletes. But even with their popularity, there […]
It’s time for a reset. Have you ever felt that way? Many times, we start the year, month, week off with great intentions for our health and then daily life and stress get in the […]
I have something to confess. I struggle with sleep. And when I say struggle, I’m not talking about it taking a while to fall asleep or I have a bad night here or there. I […]
What’s the best diet? What should you eat? What are the “good” foods you should be eating more of? What are the “bad” foods you should be avoiding? How much should you be eating? So […]
How did you wake up feeling this morning? Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? This means 65% of you suffer from brain fog, body […]
Do you want to be more productive and more successful? Happier? Healthier? More energetic? Do you want to feel better or optimize your performance? Who doesn’t right? The best way to make sure you are […]
Why is there so much confusion around fasting? I think there are probably two main reasons for this. The first is that there are too many so-called “experts” who are spreading either false information or […]