Shawn Wells
December 22, 2023
For years, Branched-Chain Amino Acids (BCAAs) have been the go-to for those looking to enhance their fitness regimen. However, some advocates claim Essential Amino Acids (EAAs) outperform BCAAs in the post-workout arena. This ongoing battle […]
December 15, 2023
Ketogenic diets, or “keto” for short, have become increasingly popular in recent years. This style of eating is designed to put your body in a state of nutritional ketosis, where it burns fat for fuel […]
December 10, 2023
Here’s the truth about the often-forgotten mineral zinc… It should be a must-have in your supplement stack but if you’re like most people, you don’t think about zinc very often. You might know it’s important […]
December 5, 2023
Let’s chat about something super important – vitamins and minerals! Think of them as your body’s unsung heroes. Calcium, for instance, isn’t just for strong bones, and iron does more than just keep your blood […]
November 28, 2023
Step into a world where mood, sleep and appetite aren’t just daily challenges but pieces of a puzzle connected by a common thread: serotonin. This widely-known neurotransmitter, believed to play a pivotal role in mental […]
November 20, 2023
Natural fungi contain a unique blend of beneficial compounds that work together to optimize our health in many ways – from boosting the immune system to reducing inflammation and protecting against disease. If you’re looking […]
November 13, 2023
Tired of feeling tired? Feeling like your energy levels are never as high as they used to be? Fixing the problem might not be as simple as getting more sleep (thought that does play a […]
November 8, 2023
Brain fog, forgetfulness, lack of focus…we’ve all struggled with it occasionally. If you’re interested in maximizing your brainpower, nootropics (aka “smart drugs”) are your answer. Maybe you’ve heard about them from the movie with Bradley […]
October 23, 2023
Back when I first started exploring supplements, I had so many questions. How do I know what supplements are good? When do I take this? Should I take that with food? Which ones should I […]
October 17, 2023
Can we reverse our age? I’m not talking about just the usual ways of taking care of ourselves that include working out and eating well. Could there be a particular ingredient or supplement that can […]