Shawn Wells

October 22, 2022
5-htp bottle

5-HTP: What is it and what is it used for?

Low levels of serotonin are thought to contribute to a wide range of both mental and physical problems. These can range anywhere from mood to sleep and even appetite. Naturally, the question is then how […]
October 15, 2022
anti-inflammatory foods

Fighting Inflammation with Diet

Inflamed, in pain and drained… is this you? Considering over 125 million Americans are living with chronic conditions, it wouldn’t be surprising if the answer is yes. Many don’t have a full grasp of the […]
October 8, 2022
red meat

Top Benefits to Eating Meat

This may be controversial…But I have to say it…I am proudly a carnivore!Here’s why.Plant protein is simply not as good as animal protein.Some may say, “Shawn, I’ve seen the studies. Meat causes heart disease and […]
September 24, 2022

Extended Fasting 101

The idea of not eating for multiple days in a row may seem overwhelming or even extreme to some. But when done safely and with a plan, extended fasting can be a great tool to […]
September 10, 2022

Depression Doesn’t Fit a Mold

What do you think suicidal looks like? It’s not always what you may think. People don’t walk around with it written on their forehead. There is no one face to this issue or one way […]
August 27, 2022

6 Ingredients to Increase Your Energy

Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? This means 65% of you suffer from brain fog, body aches, poor concentration, low energy and along with […]
August 20, 2022

The Dangers of Antibiotic Overuse

Was your last antibiotic really necessary? It might not have been but let me explain. According to the Journal of the American Medical Association (JAMA) at least 30 percent of antibiotics prescribed in the United […]
August 13, 2022
clock with sign that reads time to detox

Tips to Detox Your Life

The health industry LOVES its buzzwords. Low-carb, Quick-fix, Cleansing, Detox. I, of course, don’t love these buzzwords because usually, the buzzwords don’t mean much. They don’t have lasting effects because they are only focusing on […]
August 6, 2022
man holding imaginary clock

Spermidine’s Health and Anti-aging Benefits

Can we reverse our age? I’m not talking about a fountain of youth and I’m not just talking about the usual ways of taking care of ourselves that include working out and eating well. I’m […]
July 30, 2022

Benefits of Creatine Supplementation

If you’ve ever stopped in a supplement shop or browsed an online supplement store, I’m sure you were hit with ads or salespeople pushing creatine. Creatine is one of the most researched supplements on the […]
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