February 9, 2024
Shawn Wells Benefits of The Keto Diet

The Keto Diet: How Can It Benefit You

You have probably heard of the keto diet as just like intermittent fasting, it’s been a hot topic in the health industry for a while now. For those interested in trying it, the amount of […]
January 22, 2024
Shawn Wells Top 10 Best Supplements You Should Be Taking

Top 10 Supplements You Should Be Taking

Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and wondering how to choose the best […]
October 31, 2023
Shawn Wells The Ingredientologist Choosing A Quality Supplement

9 Tips For Choosing A Quality Supplement

Let’s face it. When it comes to choosing a quality supplement, it can be extremely difficult and outright confusing. Having formulated over 500 products, and patented over thirty novel ingredients myself, I know that walking […]
September 17, 2021
why has Supplement NAC been pulled off the market?

NAC: Supplement or an Amino Acid?

Why has NAC been pulled off the market? Recently, NAC has been in the news because it’s been banned from the market. Retail giant Amazon removed dietary supplement products that contain NAC after the FDA […]
September 8, 2021
Shawn Wells on Berberine: Carbohydrate Challenge

Berberine During a Carbohydrate Challenge

When I Took 500 mg of Berberine During a Carbohydrate Challenge I only recommend supplements that I trust and support myself. Not too long ago, I performed an experiment (on myself) with 500 mg of […]
August 16, 2021
nac supplement

Should you supplement with NAC: N-Acetylcysteine?

Isn’t it overwhelming trying to research a new product or supplement? There is so much information out there that it’s hard to narrow down what is factual and what is fiction. Maybe your Facebook friend’s […]
August 6, 2021
7 Powerful Uses of Berberine by Shawn Wells

7 Powerful Uses of Berberine

Imagine a plant-based supplement that has been proven to be as effective as its pharmaceutical counterpart. It helps regulate your blood sugar and reduces insulin resistance. This naturally occurring extract aids in weight loss, muscle […]
September 4, 2020
Sugar: What You Need To Know & How to Spot Hidden Sources

Sugar: The Bittersweet Truth

In this guide I’ll explore the good, the bad and the ugly of sugar. As with most topics that appear in the media, sugar was front and center for a decent period of time. It […]
July 2, 2020
The Antinutrients - Lectins, Phytates and Oxalates

Your Guide To Lectins, Phytates & Oxalates

You’re in Africa on a safari, and the game-ranger brings the vehicle to a grinding halt. There’s a lion chasing an antelope at full speed, just ahead of the vehicle. As they dart across the […]
June 25, 2020
Gluten guide: What is it, why it is bad for some people, and gluten-free diets.

A Gluten Guide

Although most government guidelines in the USA and Europe advise people to eat adequate amounts of grains each day, it’s important to know that these grains often contain ‘antinutrients’ such as gluten and lectins that […]
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