Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and wondering how to choose the best ones? When a friend tells you about the latest and greatest thing they are taking, do you rush off to buy it hoping it will work for you too?
I get it. After formulating more than 500 products, patented over thirty novel ingredients I’m known as the World’s Greatest Formulator and The Ingredientologist but I didn’t start out that way.
Being in the dark, I was just like you – unaware of the benefits certain supplements held and how they could specifically help ME.
Now I speak regularly at conferences, on podcasts, TV and radio about the benefits of supplements in addition to healthy lifestyle habits like nutrition and exercise. Supplements can’t “fix” an unhealthy lifestyle but they can fill in the gaps when appropriately added and effectively dosed.
One of the top questions I’m regularly asked is, “What are the top supplements you recommend?”
This comes down to bio-individuality (meaning different bodies need different supplements). Generally though, here’s my recommended top 10 supplements!
Although this Top 10 Supplements list features what I regularly recommend, be aware that everyone has individual needs. You can’t out-supplement a bad diet so begin by eating more whole foods, moving more, drinking more water and getting adequate, quality sleep. Pinpoint the areas in your life that cause the most stress and make improvements.
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