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Your body was DESIGNED to preserve this molecule… but your diet is running on empty?!
I was blown away when I learned this.

Your body has a dedicated transporter (OCTN1) specifically for L-Ergothioneine (EGT), actively pulling it into mitochondria, red blood cells, and tissues under oxidative stress. It’s as if your body knows how essential this compound is for survival… yet most people aren’t getting enough.

MitoPrime® is the most advanced form of L-Ergothioneine, delivering unparalleled support for longevity, cognitive function, and mitochondrial energy. Through a patented fermentation process, MitoPrime® ensures maximum purity, bioavailability, and sustainability.

Why L-Ergothioneine matters:
- Antioxidant Power: Neutralizes oxidative stress and may outperform glutathione in certain conditions.
- Mitochondrial Support: Boosts ATP production and reduces mitochondrial damage.
- Anti-Inflammatory Effects: Helps regulate cytokines, supporting tissue health.
- Immune System Benefits: Modulates immune responses for optimal defense.
- Cellular Detox & DNA Protection: Shields cells from toxins and preserves genomic stability.
- Cardiovascular & Brain Health: Supports circulation, protects neurons, and enhances cognitive function.
- Longevity & Anti-Aging: Slows cellular aging through its antioxidant and anti-inflammatory properties.

But here’s the catch: your body can’t make it. You MUST get it from your diet. Unless you’re eating mushrooms like shiitake, oyster, or porcini regularly, you’re probably running low.

Do you think L-Ergothioneine should be considered an essential nutrient? Why or why not?

My favorite source of L-ergothieoneine is MitoPrime® from @nnbnutrition

If you want to dive deeper into the power of mushrooms, comment "Mushroom Guide" for a DM with my exclusive guide!

#longevity #cellularhealth #brainhealth #mitochondria #mushroombenefits #LErgothioneine

PMID: 34619979
PMID: 35370675
PMID: 37561026

Loneliness is as deadly as smoking 15 cigarettes a

Loneliness is as deadly as smoking 15 cigarettes a day?!

Yet, many people spend thousands on supplements, wearables, and biohacking gadgets, while ignoring the most powerful factor for longevity: purpose and connection.

I’ve spent decades in the supplement industry, formulating cutting-edge compounds for performance, longevity, and cognition. But if I’m being honest…

Some of the "top biohackers", the ones tracking every molecule in their body, don’t even look healthy.

Meanwhile in Blue Zones, where people routinely live past 100, you’ll find centenarians drinking wine, smoking cigars, and never measuring their ketones.

So, what’s their secret? They have deep relationships, a strong sense of purpose, and real connection. To their community. To their loved ones. To something greater than themselves.

The science backs this up:
- Purpose reduces mortality risk and lowers inflammation, protecting against cognitive decline.
- Social connection is one of the strongest predictors of health and longevity. Studies show loneliness is as harmful as obesity or smoking.
- People in the longest-living communities don’t biohack. They belong. They have close friendships, communal traditions, and a reason to get out of bed every morning.

So before you spend thousands on the next "life-extending" supplement, ask yourself:
Do you have deep relationships? Do you have a purpose that excites you?

Because the greatest biohack isn’t in a bottle. It’s in the way you live.

What’s one thing that gives your life meaning?

#biohacking #bluezones #longevitysecrets #purposeoverproducts #healthyliving #wellnessthatworks #lifespanoptimization #connectioniskey

PMID: 19414613
PMID: 30202288
PMID: 32950365

I’m 51 today and feeling better than ever! More

I’m 51 today and feeling better than ever!

More energy. More clarity. More purpose.
And the best part? I know this is just the beginning.

I’ve spent years chasing health, hitting rock bottom, rebuilding, and biohacking my way forward. Along the way, I’ve learned some powerful lessons. Not just from research and lab data, but from real-life failures, healing, and relentless curiosity.

Today, I’m sharing 10 things I wish I knew sooner. These aren’t just tips. They’re hard-earned truths that changed my life.

If I could talk to my younger self, I’d say:
Train smart, not just hard.
Protect your sleep like it’s sacred.
Use food and supplements as tools, not crutches.
Surround yourself with people who light you up.
And most of all, trust your body. It’s wiser than you think.

Thank you for being part of this journey. I’m so grateful for this community and everything still ahead.

Swipe through for the 10 lessons that have shaped my path.

And if you’re a healer, formulator, or biohacker, what’s one lesson you had to learn the hard way?

#biohacking #functionalmedicine #healthjourney #agingwell #birthdayenergy #supplementscience #energyformula #gratitudepractice

I’ve seen so many people chase hydration by just

I’ve seen so many people chase hydration by just drinking more water.
But if your electrolytes are low, that water is going straight through you without doing its job.

Even slight imbalances in electrolytes can impact your heart, muscles, and metabolism.
This is why athletes, active individuals, and those under chronic stress should pay close attention to electrolyte levels.

The Big 4 Electrolytes You Need to Know

- Sodium (Na⁺): Regulates hydration, blood volume, and nerve function. Too low? Dizziness, confusion, even seizures. Too high? Dehydration, high blood pressure.

- Potassium (K⁺): Keeps your heart rhythm steady and muscles contracting. Deficiency? Fatigue, muscle weakness, and heart palpitations.

- Magnesium (Mg²⁺): The anti-stress, muscle-repair mineral. Low levels can lead to cramps, poor sleep, anxiety, and irregular heartbeat.

- Calcium (Ca²⁺): Not just for bones! It supports muscle function, nerve transmission, and heart rhythm. Imbalances can cause spasms, numbness, or kidney stones.

Signs You Need to Pay Attention to Your Electrolytes
- Chronic fatigue, brain fog, or dizziness
- Muscle cramps, twitching, or weakness
- Irregular heartbeat or blood pressure swings
- Poor exercise recovery and sluggish performance

Optimizing Your Electrolyte Balance Naturally
- Eat Whole Foods: Leafy greens, avocados, nuts, and dairy (or fortified alternatives) provide essential electrolytes.
- Hydrate Smarter: Drinking plain water alone won’t cut it—your body needs the right minerals to retain and utilize it effectively.
- Exercise Awareness: Sweating depletes sodium, potassium, and magnesium—replenishing is key, especially for active individuals.
- Be Mindful of Medications: Diuretics, blood pressure meds, and some antibiotics can disrupt electrolyte levels.

I’ve worked with countless people who unknowingly struggled with electrolyte imbalances—and fixing them changed everything, from energy levels to workout recovery.

Have you ever struggled with an electrolyte imbalance? What symptoms did you notice first?

#electrolytes #hydration #musclerecovery #energyboost #healthyliving

PMID: 31082167
PMID: 32491770
PMID: 38975163

88% of American adults are metabolically dysfuncti

88% of American adults are metabolically dysfunctional?!

The CDC reports that 37 million Americans have diabetes (mostly type 2), while 96 million have prediabetes. These staggering statistics highlight the urgent need for effective strategies to improve metabolic health.

For centuries, berberine has been a trusted remedy in traditional Chinese and Ayurvedic medicine, praised for its ability to lower blood sugar and improve metabolic function.

But there’s one problem: standard berberine can be tough on the gut.

Here’s why:
Standard berberine needs to be broken down in the gut for absorption, which often causes bloating, cramping, or discomfort for many people.

Enter Dihydroberberine (DHB), a science-backed upgrade. DHB is the form your body naturally converts berberine into, so it skips the digestive irritation altogether.

Why DHB is the next-gen berberine:
5x more bioavailable and easier for your body to absorb
2x longer-lasting (8 hours vs. 4 hours)
Improves insulin sensitivity and supports healthy blood glucose levels
Gut-friendly—no GI distress that’s common with berberine
Supports anti-aging by reducing glycation end-products
Helps optimize body composition by driving carbs to muscles, not fat

Some even compare DHB to Metform!n, but with fewer side effects.

I recommend it to anyone looking to optimize blood sugar, support post-meal spikes, or enhance metabolic health—especially if you’re on a ketogenic lifestyle.

Pro tip: Take DHB 20-30 minutes before meals (especially carb-heavy ones) for maximum impact.

So, are you team berberine, DHB, or curious to try? Let’s chat in the comments!

#bloodsugarhealth #dihydroberberine #ancientmedicine #modernscience #longevitytips #ketolifestyle

PMID: 29515798

5–7% of children and 2–5% of adults worldwide

5–7% of children and 2–5% of adults worldwide experience attention deficit challenges.
9–10% of children in the US are diagnosed with ADHD.

These struggles persist into adulthood, impacting work, relationships, and productivity.

Medication helps some, but a root-cause approach—targeted nutrition, movement, and sleep—is key to optimizing focus.

Top Science-Backed Supplements for Attention & Mental Clarity:
- Iron (10–30 mg): Essential for dopamine production, motivation & focus.
- Magnesium (200–400 mg): Regulates neurotransmitters, prevents mental fatigue.
- Vitamin D (1,000–4,000 IU): Low levels are linked to brain fog & attention issues.
- Omega-3s (EPA/DHA) (1,000–2,000 mg): Critical for impulse control, memory, and cognition.
- Inositol (1–4 g): Supports dopamine & serotonin for better mental clarity.
- Ginkgo Biloba (120–240 mg): Boosts oxygen to the brain, improves memory & focus.
- Zinc (15–30 mg): Deficiency linked to slowed cognitive processing & inattention.
- L-Tyrosine (500–2,000 mg): Enhances mental stamina under stress.
- Methylated B Vitamins: Key for neurotransmitter production & energy metabolism.
- Phosphatidylserine (100–300 mg): Supports working memory & sustained attention.
- Salidroside (Rhodiola Rosea) (50–200 mg): Enhances problem-solving & mental stamina.
- L-Theanine (100–200 mg): Promotes calm focus, especially with caffeine.
- Choline (Alpha-GPC, CDP-Choline) (300–600 mg): Boosts learning, memory & processing speed.

You can’t out-supplement a poor lifestyle. Support focus with:
- A nutrient-dense diet rich in brain-boosting foods
- Consistent movement & exercise to improve blood flow and neurotransmitter balance
- Quality sleep to regulate focus and impulse control
- Mindfulness practices to train cognitive resilience

Have you tried any of these for focus? What’s worked for you?

Comment "Brain25" for a DM with my favorite brain health supplements!

#attentiondeficit #focus #brainhealth #cognitivefunction #neurotransmitters #mentalclarity #biohacking

PMID: 17344500, 18296328, 25317367, 25847559, 25933483, 26424423, 26828517, 26967223, 29920004, 32399297, 35883555, 36337990, 36381743, 36826058, 36950691

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