Recommendation Category: Sleep & Recovery

THORNE PharmaGABA-100

Clinically backed natural-source GABA supports a calm, focused mind and restful sleep. Promotes stress resilience and relaxation with 100 mg of gamma-aminobutyric acid in a clean, allergen-free formula.

Svasthya Body & Mind Liquid Melatonin

Organic, alcohol-free melatonin promotes restful sleep and helps regulate sleep-wake cycles. Fast-absorbing liquid is safe for kids and adults, non-habit forming, and made with traceable, natural ingredients for nightly sleep support.

Source Naturals Magnesium Malate

Combines magnesium and malic acid to support muscle function, energy production, relaxation, and sleep. Free from common allergens and artificial additives. Vegetarian and made in a cGMP facility.

Ready To Dream Natural Sleep Aid

Non-habit forming blend with time-release melatonin, Sensoril® ashwagandha, magnesium, and calming botanicals supports natural sleep cycles, stress relief, and overnight relaxation in a clean, eco-friendly formula.

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Pure Encapsulations Magnesium (Glycinate)

Magnesium glycinate supports stress relief, restful sleep, heart function, muscle health, and energy metabolism. This gentle, highly absorbable form promotes relaxation with clean, allergen-free ingredients.

Pure Encapsulations GABA

GABA supports relaxation, stress modulation, and immune function during occasional stress. This clean amino acid formula aids nervous system balance and calm without unwanted additives.

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Pure Encapsulations Ashwagandha

Clinically studied KSM-66 ashwagandha supports thyroid function, immune defense, and stress resilience. Each 500 mg vegan capsule aids energy, mood, and metabolic balance with pure, allergen-free plant extract.

Nutricost L-Theanine

Provides 200 mg of double-strength L-theanine per capsule to promote relaxation, focus, and stress balance without drowsiness. Non-GMO, gluten-free, and produced in a GMP-compliant, FDA-registered facility.

Nutricost GABA

Provides 750 mg of GABA per capsule to support stress relief, emotional balance, and restful sleep. Non-GMO, gluten-free, vegetarian, and made in a GMP-compliant, FDA-registered facility.

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Nutricost Chamomile

Delivers 750 mg of chamomile per serving to promote relaxation, stress relief, and restful sleep. Non-GMO, gluten-free, vegetarian, and third-party tested for purity and quality.

Nutricost Valerian Root

Offers 1,000 mg of valerian root extract (4:1, 4,000 mg equivalent) to promote relaxation, mood balance, and restful sleep. Vegetarian, non-GMO, gluten-free, and made in a GMP-compliant, FDA-registered facility.

Nutricost Magnesium+ Extra Strength

Combines magnesium oxide and glycinate to deliver 420 mg per serving for muscle, nerve, heart, and sleep support. Vegan, gluten-free, and non-GMO, made in a GMP-compliant, FDA-registered facility.

NOW Foods Magnesium Citrate

Highly absorbable magnesium citrate supports energy production, nerve function, muscle health, and enzyme activity. Essential for metabolism and relaxation. Non-GMO, vegan, and GMP-certified.

NOW Foods Valerian Root

Traditional herb used to promote relaxation and restful sleep. Valerian root supports nervous system calm and stress relief. Non-GMO, vegan, and free from common allergens. Ideal for natural nighttime support.

NOW Foods Magnesium Malate

Delivers elemental magnesium bound to malic acid to support energy production, muscle and nerve function, and metabolic health. Aids relaxation, glucose metabolism, and enzyme activity. Non-GMO and GMP-certified.

NOW Foods L-Theanine

Combines 200 mg L-theanine with inositol to promote relaxation, stress relief, and mental clarity without drowsiness. Supports nervous system and heart health. Vegan, non-GMO, and GMP-certified.