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VITAMIN C

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Awakened Uplift

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40% of people carry this so-called MTHF@&%er gene? 40% of people carry this so-called MTHF@&%er gene?!

Your energy, mood, and detox pathways might be influenced by your genes without you even knowing it.

Here is what matters about the MTHFR gene:
- The MTHFR gene makes an enzyme that helps convert folate (vitamin B9) into its active form, 5-MTHF.
- Folate is essential for DNA repair, neurotransmitter production, cardiovascular health, and pregnancy outcomes.
- The two most studied MTHFR variants, C677T and A1298C, can slow down folate metabolism.

Why this can matter:
- Reduced folate conversion may contribute to fatigue, brain fog, or mood imbalances.
- Elevated homocysteine levels, sometimes linked to MTHFR variants, are associated with higher cardiovascular risk.
- Impaired methylation can influence detoxification, hormone balance, and even pregnancy health.

But here is the nuance: carrying an MTHFR variant does not guarantee health problems. Lifestyle, diet, and nutrient status have a huge impact.

If you carry an MTHFR variant, steps that may help include:
- Prioritizing methylated B vitamins (methylfolate, methylcobalamin, pyridoxal-5-phosphate)
- Supporting detox pathways with hydration, leafy greens, cruciferous vegetables, and sweating
- Managing inflammation and monitoring homocysteine through nutrition and lab work with your clinician

Genetics load the gun, but environment and lifestyle pull the trigger. Understanding your MTHFR status can be empowering when you pair it with the right strategies.

Have you ever looked into MTHFR testing? Do you think your genetics could be playing a bigger role in how you feel than you realized?

#MTHFRgene #methylation #genetics #biohacking #nutrigenomics #functionalmedicine #folatesupport

PMIDs: 10791559, 12387655, 7647779
Most supplements promise a lot but deliver little. Most supplements promise a lot but deliver little. Creatine is one of the few that consistently changes the numbers in human trials.

Here’s what the science shows:
- Strength: Meta-analyses of randomized controlled trials report ~5–8 kg more squat and leg press strength compared to training alone.
- Power: Creatine increases peak power on repeated sprint and Wingate tests, explained by faster ATP recycling.
- Muscle with age: Adults over 50 gain ~1–1.5 kg more lean mass when combining creatine with resistance training.
- Brain: Memory scores rise slightly in healthy adults (effect size g≈0.29), with stronger results under stress or sleep deprivation.
- Blood sugar: In a trial with people who had type 2 diabetes, creatine plus exercise reduced HbA1c by about 1% in 12 weeks.
- Safety: Reviews and long-term trials show no harmful impact on kidney function in healthy people. No rise in cramps or dehydration. No proven connection to hair loss.
- Who sees the biggest lift: Vegetarians and older adults often gain more because they start with lower muscle creatine.

Creatine is inexpensive, widely available, and works reliably at 3–5 g per day. It is one of the few supplements backed by decades of consistent human trials.

Want to know exactly how to use it, avoid common mistakes, and see what the research really says?

I always look for my favorite trusted patented form @creapure 

Comment "Creatine Guide" below and I will DM you my free guide with dosing strategies, safety data, and myth-busting insights!

#creatine #strengthtraining #supplements #healthspan #longevity #sportsnutrition #brainhealth

PMID: 20881878
PMID: 28615996
PMID: 31375416
DOI: 10.3390/nu17172748
DOI: 10.3390/nu13020586
I used to chase food trends until I discovered the I used to chase food trends until I discovered the profound impact of choosing grass-fed beef.

The difference goes beyond just counting ingredients. It's about supporting both our health and sustainable agriculture.

- Nutrient density: Grass-fed beef contains higher levels of omega-3 fatty acids, vitamins A & E, and antioxidants compared to conventional options

- Environmental impact: Proper grass-fed cattle management helps sequester carbon, improve soil health, and maintain natural ecosystems

- Animal welfare: Pasture-raised cattle live natural lives, grazing freely and contributing to regenerative agriculture

- Local economy: Supporting grass-fed operations often means supporting local farmers and maintaining rural communities

- Whole food simplicity: One ingredient versus many processed components means less artificial additives and preservatives

- Better fatty acid profile: Contains higher levels of CLA (conjugated linoleic acid), known for its potential health benefits

Share your favorite grass-fed beef source below to help others in our community make the transition.

#GrassFedBeef #RegenerativeAgriculture #CleanEating #RealFood #Sustainability #LocalFood #HealthyChoices #NutrientDense #WholeFoods #FoodLiteracy #EthicalMeat #Farming

PMC9186312
PMID20382875
PMID26020913
PMID10340570
PMID25057033
Over 600 enzymatic reactions. More than 80% of met Over 600 enzymatic reactions. More than 80% of metabolic functions.
That’s how essential magnesium is to your health.

And yet, most people aren’t getting enough of it.

Here’s why that matters and what you can do about it...

Why magnesium is essential for your health:
- Supports restful sleep and stress regulation
- Improves energy production and muscle function
- Aids digestion and relieves constipation
- Helps regulate blood sugar levels
- Enhances memory, focus, and cognitive performance
- Crucial for hormonal balance, DNA/RNA synthesis, and detoxification
- Needed to activate vitamin D (without it, vitamin D stays inactive)

Why you may be deficient:
- Low intake of magnesium-rich foods
- High consumption of sugar, caffeine, and alcohol
- Use of antacids, diuretics, and certain medications
- Chronic stress, poor sleep, and certain health conditions (e.g., diabetes, IBD)

Signs of magnesium deficiency may include:
- Fatigue or low energy
- Brain fog or mood issues
- Headaches or migraines
- Muscle cramps, twitching, or PMS
- Constipation or poor digestion
- Poor sleep quality

Choosing the right form matters:
- Glycinate: For sleep, stress, and blood sugar balance
- Malate: For energy and muscle recovery
- Threonate: For cognition, memory, and brain health
- Citrate: For digestion and cramping
- Taurate & Orotate: For heart support
- Sulfate: For soreness and detox
- Chelate: For broad support across your cycle

PRO TIP: Pair magnesium with vitamin D3 and K2 for better absorption and utilization.

Magnesium is one of the most underappreciated yet foundational nutrients in your wellness routine.

Are you taking the right kind of magnesium for your needs?

Consult a healthcare professional to assess your needs and determine the right supplementation strategy for your health goals.

If you want to dive deep into forms, dosages, and protocols, comment “Mag25” below and I’ll DM you my free guide!

#magnesiumbenefits #magnesiumdeficiency #sleepsupport #metabolichealth #digestivehealth #brainhealth #naturalwellness

PMID: 26404370
PMID: 29387426
PMID: 36899275
Your brain chemistry dictates how you feel, think, Your brain chemistry dictates how you feel, think, and function daily. 

If your neurotransmitters are imbalanced, it can impact mood, focus, and motivation. Here’s how to optimize them naturally:

Serotonin: The Mood Stabilizer
- Regulates mood, anxiety, and stress response
- Supports sleep, digestion, and appetite
- Low levels linked to depression, irritability, and carb cravings
- Boost it with: 5-HTP, L-Tryptophan, Vitamin D3, Saffron, sunlight, and mindfulness

Dopamine: The Motivation Molecule
- Drives pleasure, focus, and goal-oriented behavior
- Low dopamine = low energy, apathy, and brain fog
- Optimize with: L-Tyrosine, Mucuna Pruriens, protein-rich foods, and HIIT

GABA: The Relaxation Agent
- Keeps stress and anxiety in check
- Improves sleep quality and relaxation
- Support GABA with: L-Theanine, Magnesium Glycinate, yoga, and deep breathing

Norepinephrine: The Focus Enhancer
- Sharpens alertness, attention, and cognitive performance
- Deficiency can lead to burnout and poor stress tolerance
- Improve levels with: L-Tyrosine, adaptogens, and regular movement

Acetylcholine: The Memory Keeper
- Critical for learning, problem-solving, and muscle control
- Low levels = brain fog, forgetfulness, and slow processing
- Boost it with: Alpha-GPC, CDP-Choline, and brain-training exercises

Glutamate: The Brain’s Powerhouse
- Essential for learning, memory, and neuroplasticity
- Too little = mental fatigue and cognitive decline
- Support it with: Magnesium L-Threonate, NAC, and quality sleep

The brain is not just an organ. It’s your control center. 

When neurotransmitters are out of balance, everything from mood to focus to motivation takes a hit. 

The good news? You can actively support your brain chemistry through diet, supplementation, movement, and biohacks.

Which neurotransmitter do you think you need to optimize?

Comment "Brain25" for a DM with my favorite cognitive health supplements!

#brainhealth #neurotransmitters #mentalperformance #dopamine #serotonin #biohacking #supplements #brainoptimization

PMID: 18043762
PMID: 22677921
PMC3043325
You train hard. You eat your protein. Yet progress You train hard. You eat your protein. Yet progress slows.

Part of the problem is that many lifters self-select weights around 50–55% of their max, which is too light to drive real growth. That leaves both effort and adaptation on the table.

But even when the training is solid, the nutrition signal matters. Leucine is the amino acid “trigger” for muscle protein synthesis (MPS), yet leucine alone does not always maximize the process.

That is where dileucine comes in. DL185® is a patented form studied for its unique uptake and signaling. 

Here is what research reports so far:
- 60% higher MPS vs leucine in controlled trials
- 145% increase in total strength vs placebo
- 189% increase in lower-body strength and 200% higher leg press endurance compared to leucine
- Superior activation of mTOR pathways compared to leucine
- Absorbed through the PepT1 transporter for faster delivery of leucine to muscle

This is why DL185® dileucine, developed by @nnbnutrition , is drawing attention. It does not replace hard training or a solid diet, but it may enhance how your body turns that effort into measurable gains.

What we know:
- Effects are strongest for strength and endurance measures
- Research has been conducted in relatively small groups
- Evidence for lean mass outcomes remains mixed

The bottom line: protein and progressive overload remain the foundation. DL185® dileucine may help you get more out of that foundation by improving efficiency of muscle protein synthesis and performance.

Would you try it if it meant turning the same hard work into stronger results?

#dileucine #DL185 #muscleprotein #sportsnutrition #strengthtraining #evidencebasedfitness

PMID: 20614926
PMID: 34323596
PMID: 39739679
PMID: 4652039
https://www.nnbnutrition.com/ingredients/dl185/
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