Education - Shawn Wells

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VITAMIN C

– Guides

CAFFEINE ADDICTION? DO THIS INSTEAD

– Podcasts

You Are More Bacteria Than Human

– Blogs

Awakened Uplift

– Shawn recommends

What if your supplement bottle is lying to you?!

Ever wondered why some people seem to recover fast

Ever wondered why some people seem to recover faster, perform better, and maintain their energy all day? The secret isn't just in how much protein they eat - it's in understanding how essential amino acids work as the master regulators of our health and performance.

Let me share what cutting-edge research reveals about these vital compounds.
Essential amino acids are true metabolic multitaskers - beyond muscle building, they regulate neurotransmitter production, immune system function, and even play a crucial role in cognitive performance through specialized pathways like the tryptophan-serotonin axis

Research shows histidine and lysine work synergistically to support hemoglobin production and calcium absorption, making them particularly important for both athletic performance and long-term bone health

BCAAs (Leucine, Isoleucine, Valine) regulate multiple cellular processes - they activate mTOR signaling for muscle growth, serve as emergency fuel during intense exercise, and help maintain blood sugar stability during training

Methionine and phenylalanine deserve special attention - they're not just protein building blocks but are crucial for detoxification processes and neurotransmitter production that affect everything from mood to recovery

Threonine and tryptophan support both structural and functional aspects of health - while threonine strengthens connective tissue, tryptophan's role in sleep regulation makes it essential for recovery and performance

Modern research indicates timing these amino acids around training can optimize their effects - particularly for muscle protein synthesis and recovery processes that occur during the post-exercise window

Ready to unlock your body's full potential? Start by diversifying your protein sources and timing your intake strategically.

Share below - what's your go-to protein source for optimal recovery?

#NutritionScience #PerformanceOptimization #HealthResearch #SportsNutrition #EvidenceBasedNutrition

PMC10535035
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PMC10000635
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PMC9265941
PMID: 39225828

Your Vitamin D supplement might not be working?!

Your Vitamin D supplement might not be working?!

50% of the population may have suboptimal magnesium levels.
Without magnesium, your body can’t properly use vitamin D.

Vitamin D must be converted into its active form before your body can benefit from it. This happens in two key steps:
1. Liver: Converts vitamin D into 25-hydroxyvitamin D (25(OH)D)
2. Kidneys: Activates it into 1,25-dihydroxyvitamin D (1,25(OH)₂D), the form your body actually uses

Both of these steps require magnesium as a cofactor. Without enough magnesium, vitamin D metabolism slows down, meaning:
- Even if your blood tests show “normal” vitamin D levels, it may not be fully active or effective
- Calcium absorption can suffer, affecting bone health, muscle function, and nerve signaling
- Immune function and inflammation control may be compromised

How to Fix This
- Eat Magnesium-Rich Foods: Leafy greens, nuts, seeds, whole grains, and legumes
- Check Your Magnesium Levels: If you’re low, consider supplementing
- Pair Vitamin D with Magnesium: To optimize absorption and activation

I’ve seen so many people struggle to raise their vitamin D levels—until they address their magnesium intake. If you’re supplementing vitamin D and not seeing results, this could be the missing piece.

Do you think most people are overlooking magnesium when it comes to their health?

Comment "Mag25" and I’ll DM you my free guide with everything you need to know!

#VitaminD #magnesium #healthoptimization #bonehealth #immunity #supplementation

Did you know that 50% of buildings in the U.S. hav

Did you know that 50% of buildings in the U.S. have water damage, creating prime conditions for mold growth?

As someone who's battled mold-related health issues, I've learned the hard truth: mycotoxin exposure is far more common than we realize. Here's what you need to know about mycotoxins and supplements to combat their effects:

Mycotoxins: Toxic compounds produced by molds, found in water-damaged buildings
Exposure stats: Up to 25% of the population may be genetically susceptible to mold illness
Health impacts: Can affect respiratory, neurological, and immune systems

Key supplements to combat mycotoxin exposure:
Activated Charcoal: Binds to toxins for removal
Glutathione: Master antioxidant for detoxification
Vitamin C: Boosts immunity and reduces inflammation
Quercetin: Antioxidant with anti-inflammatory properties
N-Acetyl Cysteine: Precursor to glutathione, supports liver function
Vitamin D: Modulates immune response
Omega-3: Reduces inflammation, supports brain health
Probiotics: Balance gut microbiome, crucial for immune function
Magnesium: Aids detoxification and stress reduction
B-Complex: Supports energy production and nervous system

Remember, addressing mycotoxin exposure requires a comprehensive approach. These supplements can be a valuable part of your detox strategy, but professional guidance is crucial.

Have you experienced mold exposure in your life? If so, I'd love to hear about how you managed it!

PMID: 23710148
PMID: 31219028
PMID: 19757292

What if your memory lapses, mood swings, and brain

What if your memory lapses, mood swings, and brain fog weren’t “just stress”... but hormonal imbalance?!

Most people don’t realize this, but your hormones are among the most powerful neurotransmitter modulators in the body.

When just one goes out of balance, your brain can’t function at full capacity.

Let’s break it down:

- Estrogen supports neurogenesis and protects brain cells. Low levels can accelerate memory decline and raise risk of cognitive disorders, especially in midlife women.

- Insulin helps regulate neurotransmitters and brain energy. Imbalances are linked to brain fog, depression, and a greater risk of Alzheimer's.

- Melatonin is critical for memory consolidation and repair during sleep. Without it, brain inflammation rises and amyloid plaques can accumulate faster.

- Cortisol, our stress hormone, is useful in short bursts. But chronically high levels shrink the hippocampus (your memory center) and impair focus.

I've seen these effects in clients and personally felt the difference when I optimized my hormones through sleep, nutrition, movement, and stress resilience.

One of the biggest game changers? Nutritional repletion.

The truth is, many of us are low in key brain-supportive nutrients—like omega-3s, B vitamins, magnesium, and polyphenols—that are critical for hormone balance and cognitive performance.

This is where I’ve found RELEVATE from @neuroreserve to be an incredible tool. It’s not a magic pill, but a science-based, neurologist-formulated supplement designed to support brain health through 17 nutrients inspired by the Mediterranean and MIND diets.

If you’re already doing the lifestyle work—but still feel foggy, forgetful, or mentally "off"—nutritional gaps could be the missing piece.

Comment “RELEVATE” and I’ll send you a link to learn more + get $20 off if it’s something you want to try.

#hormonehealth #brainfog #cognitivesupport #memoryboost #estrogenbalance #stresshormones #melatonin #insulinresistance #biohacking #brainhealth #relevate #mentalperformance

PMID: 17290796
PMID: 22329651
PMID: 24047922
PMID: 25681666
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Sneezing, itchy eyes, congestion, and fatigue... a

Sneezing, itchy eyes, congestion, and fatigue... again?!
Spring is beautiful, but for millions, it’s also a season of misery.

Antihistamines can help, but what if you could support your body naturally at the root cause, without just masking symptoms?

These 12 research-backed nutrients may help regulate histamine response, reduce inflammation, and bring real relief:

- Quercetin: A natural antihistamine that may help stabilize mast cells and reduce allergy-related inflammation (500–1,000 mg/day)
- Vitamin C: Supports immune response and may naturally lower histamine levels (500–2,000 mg/day)
- Zinc: Essential for immune regulation, skin health, and inflammation control (8–11 mg/day)
- B Vitamins: May ease stress-related allergy flare-ups and improve energy (check B-complex dosage)
- Vitamin D: Linked to lower allergy and asthma severity (600–2,000 IU/day)
- Probiotics: Support gut-immune balance, which influences allergic responses (1–10+ billion CFU/day)
- Omega-3s: May reduce inflammation and respiratory symptoms (1–2 g EPA/DHA daily)
- Bromelain: An enzyme that may relieve nasal swelling and congestion (200–400 mg, 2–3x/day)
- Stinging Nettle: Traditionally used for hay fever relief (300–600 mg, 2–3x/day)
- Butterbur (PA-free): May ease nasal congestion and sneezing (50–75 mg, 2x/day)
- Curcumin: Anti-inflammatory and antioxidant, especially helpful for lung and sinus support (500–1,000 mg/day with piperine)
- NAC: Thins mucus, supports lung health, and boosts glutathione (600–1,200 mg/day)

If spring wipes you out every year, consider rotating a few of these into your stack.

What’s the hardest part of spring allergies? Do you have a go-to remedy, or are you still searching for relief?

#springallergies #naturalrelief #seasonalallergies #antihistaminealternatives #wellnesstips #biohacking #immunehealth #allergyrelief #allergysupport #holistichealth #antiinflammatory #nac #quercetin #curcumin #guthealth #probiotics

PMIDs: 11799030, 1578094, 18385818, 18398870, 24083221, 25307157, 27187333, 31614433, 31963293, 33917319, 35800714, 37760016

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