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80 million couples struggle with fertility, but he 80 million couples struggle with fertility, but here’s what most never hear...

It’s not just about hormones or timing. It’s about energy.

Every sperm and egg relies on mitochondria, the tiny batteries inside your cells that fuel conception. When those batteries run low from stress, poor nutrition, or oxidative damage, fertility drops fast.

The surprising truth? Many evidence-backed nutrients can recharge those systems naturally.

Here’s what the research shows:
- CoQ10 and B vitamins help the mitochondria make energy that powers sperm motility and egg development.
- Zinc, selenium, and lycopene protect DNA from oxidative damage that can impact embryo health.
- Ashwagandha, DHEA, and myo-inositol support hormone balance, reduce stress, and improve reproductive function.
- Omega-3s and melatonin play a key role in regulating inflammation and egg quality.

When these systems are supported, your body can finally work the way it was designed to. It’s not about chasing fertility hacks. It’s about restoring the foundation of reproduction: energy production and resilience.

If you’re preparing to conceive, focus on cellular health first. Healthy cells create healthy hormones, healthy eggs, and healthy sperm.

Comment “Spicy Time” and I’ll DM you my top picks for intimacy!

#fertility #prenatalnutrition #menshealth #womenshealth #coq10 #hormonebalance #reproductivenutrition #energyhealth #fertilitysupport

PMID: 16018814
PMID: 26111777
PMID: 30866036
PMID: 35873404
PMID: 38396612
PMID: 39334744
PMID: 40298794
DOI: 10.54448/ijn22201
Living healthy should not require a chemistry degr Living healthy should not require a chemistry degree.

Let’s talk about the uncomfortable truth about “proprietary blends” and why you should avoid them.

Stop letting slick marketing trick you into buying supplements with more fluff than function.

Here is the real story behind those mysterious ingredient lists:

- Proprietary blends allow companies to hide exact ingredient amounts while listing impressive-sounding components. A 1000 mg blend could contain 999 mg of the cheapest ingredient and only 1 mg split between everything else. That means you may only get trace amounts of the ingredients you are actually paying for.

- When you see “proprietary blend” or “matrix” on a label, you have no way of knowing the true dosage of key actives. That makes it impossible to gauge effectiveness, compare products, or confirm you are getting research-backed amounts.

- While completely legal, this practice is often used to mask low-quality formulations. Companies can showcase exotic ingredients on the label while including amounts too low to have any real benefit.

- Marketing names like “muscle matrix” or “power blend” sound scientific but are mainly designed to disguise the real composition.

How to protect yourself:
- Choose products that list every ingredient with its exact dosage
- Compare labels to clinically effective, research-based doses
- Support brands that value transparency over hype

Were you aware of this before? What do you look for when choosing supplements?

#supplements #nutritionscience #healthyliving #consumereducation #supplementsafety #transparency #healthylifestyle #nutrition #health #supplementguide #fitnesstips
Most people are low in magnesium, but even more ar Most people are low in magnesium, but even more are confused about which form to take.

As someone who’s formulated hundreds of supplements and helped thousands cut through the hype, I get asked this constantly: “Which magnesium is right for me?”

Let’s break it down by purpose, not just price tag.

If brain health is your focus:
- Magnesium Threonate crosses the blood-brain barrier
- It supports memory, learning, and cognitive longevity
- Best taken during the day for mental clarity

If you need deeper sleep or muscle relaxation:
- Magnesium Glycinate binds with the calming amino acid glycine
- It helps relieve muscle tension and improve sleep quality
- Less likely to cause digestive upset and ideal for nighttime use

If you’re low energy or deal with muscle fatigue:
- Magnesium Malate combines with malic acid, supporting ATP production
- It’s known to help with chronic fatigue and post-exercise soreness
- Gentle on the stomach and great to take in the morning

If digestion is your main concern:
- Magnesium Citrate is well-absorbed and often used to relieve constipation
- It is the most affordable and widely available form
- Best for those just starting out with magnesium

Magnesium plays a role in over 300 enzymatic reactions. Deficiency can affect everything from sleep to stress resilience, brain fog, muscle cramps, and digestion. But not all forms are created equal, and using the wrong one for your needs can lead to missed results.

Not sure where to start? Drop your top health goal in the comments, and I’ll help you find the right magnesium match. Your supplements should work as hard as you do.

Comment "Mag25" and I’ll DM you my free guide with everything you need to know!

#magnesium #supplementation #nutritionscience #functionalmedicine #brainhealth #guthealth #sleepquality #musclerecovery #biohacking #wellnessjourney #holistichealth #nutritionfacts

PMID: 20152124
PMID: 20388094
PMID: 28846654
PMID: 29920004
Leucine is one of the key building blocks of prote Leucine is one of the key building blocks of protein and plays a major role in muscle growth and recovery.

Think of it like a signal that flips the switch on muscle protein synthesis (MPS).

When you eat protein, your body breaks it down into amino acids like leucine. Leucine then activates mTOR, the primary pathway that tells your body, "It’s time to build muscle"

This is critical for recovering from training, maintaining strength with age, and preserving muscle in clinical or metabolic stress situations.

But here’s the deeper layer:
DL185™ is a dipeptide that takes leucine’s power to another level.

DL185, or L-Leucyl-L-Leucine Monohydrate, consists of two bonded leucine molecules that use a peptide transporter (PEPT1) to enter the bloodstream faster than free-form leucine.

Research shows:
- DL185 reaches plasma 185% faster gram for gram
- Stimulates 60–80% more muscle protein synthesis compared to leucine
- Leads to greater strength and endurance gains when combined with training

While dileucine exists naturally in protein, you would need:
- 159g of whey protein concentrate or
- 219g of pea protein to match the amount in just 12g of DL185

That’s the equivalent of 8–11 servings of standard protein, just to equal one small dose of concentrated dileucine.

If you're looking to enhance your protein strategy with a clinically studied source of dileucine, look for DL185 from @nnbnutrition.

What’s your go-to protein source? Have you tried optimizing it for better muscle growth and recovery?
 
#muscleprotein #leucine #musclegrowth #workoutrecovery #strengthtraining #dipeptides #mtoractivation

PMID: 20614926
PMID: 34323596
PMID: 39739679
PMID: 4652039
https://www.nnbnutrition.com/ingredients/dl185/
Some of the most viral “biohacks” in 2025 are Some of the most viral “biohacks” in 2025 are not just overrated… they might even be dangerous?!

It is time to separate hype from science.

Let’s break down a few that get far more attention than they deserve...

1. EMF harmonizing stickers (1/10)
No credible mechanism to “neutralize” radiation. Create distance instead.

2. Ionic foot detox baths (0/10)
Brown water is electrode corrosion, not toxins. Your liver and kidneys do detox.

3. Activated charcoal for daily detox (1/10)
Great in ER poisonings, not for daily use. Binds meds and nutrients, constipates.

4. Blue light blocking glasses worn all day (2/10)
All-day wear shows little benefit. Use morning daylight and dim screens at night.

5. IV vitamin cocktails (3/10)
Little evidence for healthy people. Real risks include infection and electrolyte shifts.

6. Coffee enemas (5/10)
Some feel stimulated, but harms include colitis and infections. Coffee is better in a mug.

7. Drinking aged urine (2/10)
No benefit, real contamination risk. Hard pass.

8. Jade eggs (2/10)
No proven pelvic or hormone benefits; infection risk exists. Pelvic floor PT beats gadgets.

9. Eating raw liver (2/10)
Nutrient dense, but parasites and vitamin A toxicity are real. Cook it if you choose to eat it.

10. Raw milk (4/10)
Raw or not, focusing on A2 milk is a better return on investment 

11. Long ice baths (4/10)
People are over using ice baths and sitting in them longer than necessary, utilizing ice baths to augment brown adipose fat around your training cycle is optimal instead of elongating the duration.

12. Perineum sunbathing (1/10)
Get safe morning sunlight to your eyes and skin AM and PM instead.

13. Coffee (5/10)
Moderate intake links to some health benefits for many adults, but genetics and timing matter. Optional, not essential.

If you want real ROI this year, build the foundations... Consistent sleep, smart training, nutrient-dense food, enough protein and fiber, morning light, and regular movement all day.

Which of these trends have you tried? And how did it go for you?

#biohacking #sciencebased #wellness #longevity #nutrition #sleephealth #recovery

PMID: 26581833
PMID: 29167102
PMID: 30422511
PMID: 32309489
PMID
Cats are not small humans. One wrong supplement or Cats are not small humans. One wrong supplement or the wrong dose can do more harm than good.

Here’s how to use that guide like a pro, without guesswork:
- Buy cat-specific formulas that list exact amounts and lot numbers. Third-party testing is a plus.
- Fish oil should deliver EPA plus DHA. Cats do not convert plant omega-3s into DHA well.
- Taurine is essential, especially with homemade diets. Heat and grinding can lower taurine in food, so topping up protects heart and vision.
- Probiotics are strain-specific. Look for feline-studied strains such as Enterococcus faecium or Lactobacillus acidophilus and use during stress, travel, or antibiotics.
- Joint support needs patience. Glucosamine and chondroitin often take 4 to 8 weeks to show mobility changes.
- L-lysine is situational. It may help some herpesvirus flares but results are mixed. Short-term use under vet guidance only.
- CoQ10 is most helpful for seniors or heart support. The ubiquinol form is better absorbed.
- Vitamin E pairs with fish oil to protect fats from oxidation. Keep the dose modest unless your vet advises otherwise.
- Store fish oil in the fridge, protect from light, and discard if it smells rancid.
- Avoid human gummies and liquids. Xylitol, essential oils, and high vitamin D are unsafe for cats.

Practical game plan:
- Start one supplement at a time for 10 to 14 days.
- Track stool, appetite, coat, itch, energy, and play.
- If you see vomiting, diarrhea, lethargy, or appetite change, stop and call your vet.
- Supplements can fine-tune health, but they never replace complete food, fresh water, play, and regular checkups.

From the lab bench to the litter box, the biggest wins usually come from fixing the basics first, then adding omega-3s and taurine, and layering targeted options only when a clear need shows up. Precision beats a crowded supplement shelf every time.

Which one has helped your cat the most? How long did it take before you noticed a change?

Comment with your experience and save this post for your next vet visit!

#cathealth #catnutrition #felinewellness #sciencebasedpets #vetapproved #petcare #catcare #cats

PMID: 12042514
PMID: 1760443
PMID: 22882740
PMID: 23323770
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