Education - Shawn Wells

Guides

Podcasts

Blogs

Shawn recommends

VITAMIN C

– Guides

CAFFEINE ADDICTION? DO THIS INSTEAD

– Podcasts

You Are More Bacteria Than Human

– Blogs

Awakened Uplift

– Shawn recommends

Did you know detox binders play a crucial role in

Did you know detox binders play a crucial role in keeping your body toxin-free?

These amazing compounds bind to toxins and ensure they’re safely removed through your digestive tract, preventing any nasty reabsorption into your system.

They work tirelessly to remove heavy metals, mycotoxins from mold, biotoxins from Lyme and parasites, plastic particles, pesticides, herbicides, and volatile organic compounds (VOCs).

Detox-wise, your liver is the real MVP as it creates bile to flush out toxic chemicals.

However, the gut lining can sometimes pick up these toxins and recirculate them.

Binders attach to toxins, ensuring they safely exit your system without causing any harm.

Not only that, but a binder like activated charcoal binds and REMOVES endotoxin, which would otherwise inhibit detoxification pathways*

Other benefits of detox binders include:

✔️ Relieve painful symptoms caused by toxic chemicals
✔️ Lighten the load on your detox organs
✔️ Reduce EMF exposure and radiation effects
✔️ Lower cholesterol levels
✔️ Alkalize the body
✔️ Soothe gastric issues like gas, bloating, diarrhea, and constipation

Your body’s natural detox system is incredible, but sometimes it needs a little extra help to stay healthy and happy.

If you’re looking for specifics, comment “Detox25” and I’ll DM you my personal stack!

#detoxsupplement #activatedcharcoal #spirulinapowder #shilajitbenefits #supplementsthatwork

source: PMID: 381215

Alright ladies, I heard you loud and clear when I

Alright ladies, I heard you loud and clear when I posted the list for men.

Here are my top 10 supplements that may help support fertility:

- Myo-Inositol: Supports ovarian function and enhances egg quality

- Vitex (Chasteberry): Regulate menstrual cycles and promote ovulation

- CoQ10: Can enhance egg quality and improve the likelihood of pregnancy

- Omega-3 Fatty Acids: These essential fatty acids work to regulate hormones and reduce inflammation

- Vitamin D: This crucial vitamin aids in follicle development and endometrial health, ensuring your reproductive system is functioning optimally

- DHEA: By supporting ovarian reserve and egg quality, DHEA can help you maintain your fertility potential as you age

- Melatonin: This hormone not only promotes better sleep but also improves ovarian function and egg quality

- Vitamin B6: Essential for boosting reproductive hormone levels and promoting ovulation

- L-Arginine: This amino acid enhances cervical mucus and promotes implantation

- Folate: Increases blood flow to the uterus, folate supports conception and helps to create a nurturing environment for your growing baby.

Take control of your reproductive health and discover how these carefully selected supplements can support you on your path to parenthood. Consult with your healthcare provider to determine the best combination of supplements for your unique fertility needs.

And if you’re looking for some personal recommendations, comment “Cycle25” and I’ll DM you a link to my favorites!

#fertilitysupplements #reproductivetractoptimization #naturalfertilityboost #womenshealthmatters #journeytoparenthood #infertility #womensfertility

I used to think autophagy was just about fasting -

I used to think autophagy was just about fasting - until I discovered a fascinating compound that’s changing how we think about cellular regeneration. Here’s the deep dive on spermidine that’s revolutionizing longevity research.

Key points about spermidine:
- Naturally occurring polyamine compound essential for cellular health
- Triggers autophagy - your body’s sophisticated cellular cleaning system
- Promotes mitophagy - specialized cleanup of mitochondria (your cellular powerhouses)
- Mimics the cellular benefits of fasting without food restriction
- Present in various whole foods and fermented products
- Levels naturally decline with age, making supplementation potentially beneficial

Why this matters for your health:
- Supports comprehensive cellular regeneration
- May significantly enhance longevity pathways
- Helps maintain optimal mitochondrial function
- Promotes cellular stress resistance
- Natural approach to support healthy aging processes
- Could complement existing fasting protocols

Scientific benefits:
- Demonstrated neuroprotective properties
- Supports cardiovascular health
- May improve memory and cognitive function
- Shows promise in maintaining DNA integrity

What’s your experience with autophagy-promoting compounds? Share your journey with cellular health in the comments below - have you tried spermidine-rich foods or fasting?

#spermidine #autophagy #mitophagy #fastingtips #mitochondrialhealth

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What was the most impactful lesson or event you ex

What was the most impactful lesson or event you experienced this year?

Let’s share our lessons so we can support one another!

#2024 #yearinreview #happynewyear2024 #gratitudepractice #nye2024

Here are the posts YOU said were the most valuable

Here are the posts YOU said were the most valuable this year.

Thank you for being the best part of what I do.

Thank you for your participation and curiosity about your health and wellness.

Share the page that you found most insightful with someone you love!!

I see you, I got you, I love you.
-Shawn

#2024recap #happynewyear2024 #magnesium #supplementsthatwork #malefertility #electrolytes #vitaminddeficiency #detoxyourbody

I used to think sleep was just about getting 8 hou

I used to think sleep was just about getting 8 hours - until I learned how badly I was sabotaging my body’s internal clock. The real cost? Chronic fatigue, weight gain, and mood swings that affected every part of my life.

5 Common Habits Destroying Your Circadian Rhythm:
- Checking your phone first thing in morning
- Starting your day with coffee instead of breakfast
- Staying indoors all day
- Falling asleep to TV shows
- Late-night snacking

What’s Really Happening:
- Your circadian rhythm is your body’s 24-hour biological clock
- It’s controlled by the suprachiasmatic nucleus (SCN) in your brain
- Light exposure directly impacts hormone production
- Disrupted rhythms affect sleep, digestion, and hormonal balance

How to Reset Your Clock:
- Maintain consistent wake times
- Get morning sunlight exposure
- Keep bedroom temperature regulated
- Avoid screens before bedtime
- Stop eating 2-3 hours before sleep

Ready to transform your sleep? Start by picking just ONE of these habits to change this week. Comment below with your choice and let’s build better sleep habits together.

#circadianrhythm #sleephygiene #sleephealth #wellnessjourney #holistichealth #melatonin

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