Alpha-GPC
Alpha-GPC is a naturally-occurring choline. Cholines are a class of molecules that play a major part in brain function, mainly in the areas associated with memory, concentration and triggering muscle contraction.
Taking an Alpha-GPC supplement can offer both physical and mental benefits. One of the top vitamins to boost energy, it can help improve cognitive function, increase power output and increase growth hormone production. Trials have shown that taking an Alpha-GPC supplement can be beneficial to speed and power athletes in enhancing muscle performance.
My recommendations:
What: Alpha-Size, by Chemi-Nutra
How Much: 400 mg capsule 3x a day
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Who is Shawn Wells?
Although I’ve suffered from countless issues, including chronic pain, auto-immunity, and depression, those are the very struggles that have led me to becoming a biochemist, formulation scientist, dietitian, and sports nutritionist who is now thriving. My personal experiences, experiments, and trials also have a much deeper purpose: To serve you, educate you, and ultimately help you optimize your health and longevity, reduce pain, and live your best life.
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