The Magic of Medicinal Mushrooms

Natural fungi contain a unique blend of beneficial compounds that work together to optimize our health in many ways – from boosting the immune system to reducing inflammation and protecting against disease. If you’re looking for a natural and effective way to improve your health, consider incorporating medicinal mushrooms into your routine.

The Science Behind Medicinal Mushrooms

Most medicinal mushrooms contain a unique blend of antioxidants, polysaccharides and other beneficial compounds that work together. These compounds give mushrooms their unique healing properties. Let’s take a deep dive into those compounds:⁽³⁾

Polysaccharides

These complex sugars play a crucial role in regulating our immune system and reducing inflammation. Polysaccharides work by stimulating the production of white blood cells, which are responsible for fighting off infections and diseases. By boosting white blood cell count, polysaccharides make us more resilient to illness and disease. ⁽³⁾

AHCC

AHCC (Active Hexose Correlated Compound) is found in shiitake mushrooms. Studies show that it improves the function of the immune system, reduces inflammation and supports healthy liver function. Some studies suggest that AHCC has anti-cancer properties. ⁽³⁾

Beta-glucans

Beta-glucans are complex sugars that have a wide range of health benefits, including boosting the immune system and reducing inflammation. They stimulate the production of white blood cells which boost our natural defenses against illness and disease.⁽²⁾⁽³⁾

Ergothioneine

Ergothioneine is a powerful antioxidant that has been shown to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to our cells and contribute to the development of diseases such as cancer, heart disease and other age-related conditions. See more about the patented ingredient MitoPrime™ here.

Medicinal mushrooms also contain a variety of other beneficial compounds including triterpenoids, lectins and proteoglycans. These compounds have anti-inflammatory, anti-cancer and immune-boosting properties, making them extremely valuable in supporting health.

Types of Mushrooms and Their Benefits

Chaga 

This mushroom has potent antioxidant and anti-inflammatory properties. It boosts the immune system, reduces inflammation and helps lower cholesterol. Chaga is found in tea, supplements and skincare products. ⁽¹⁾

Reishi 

Also known as the “mushroom of immortality,” reishi has long been used in traditional Chinese medicine for its ability to promote longevity. It improves sleep, boosts immunity and reduces stress and anxiety. Reishi is available in supplement form or as a tea. ⁽¹⁾⁽³⁾

Cordyceps

This unique mushroom has energy-boosting and performance-enhancing effects. Cordyceps has been shown to improve athletic performance, respiratory function and sex drive. It’s available in supplement form or as a powder that can be added to smoothies or coffee. ⁽¹⁾

Lion’s Mane

This shaggy mushroom is a favorite among those looking to improve brain function. Lion’s Mane enhances memory and concentration, protects against neurodegeneration and promotes nerve growth. Choose supplement form or delicious whole mushrooms. ⁽¹⁾

Shiitake

This flavorful mushroom is a staple in many Asian dishes, but it also offers numerous health benefits. Rich in antioxidants, Shiitakes help improve heart health, boost immunity and fight against cancer. Available in grocery stores, add them to your favorite dish.⁽¹⁾⁽³⁾

Maitake 

This delicate mushroom is another anti-cancer immunity booster. Maitake mushrooms regulate blood sugar levels, improve heart health and enhance weight loss efforts. Fresh or dried mushrooms can impart great flavor on a variety of dishes or they are available as a supplement. ⁽¹⁾

Conclusion

Medicinal mushrooms are packed with beneficial compounds (including beta-glucans, ergothioneine, polysaccharides and AHCC) that work together to support optimal health in a variety of ways. From boosting the immune system to reducing inflammation, medicinal mushrooms have the power to improve our overall well-being and protect us against illness and disease. For an even deeper dive into the world of mushrooms, click here for my free guide. Are you looking to reap the benefits of mushrooms? Try a high quality brand like Real Mushrooms or The Genius Brand.

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Sources:

1. Jonathan, and Whitney Marks. “Top 7 Medicinal Mushrooms + Their Benefits: National Association of Nutrition Professionals.” National Association of Nutrition Professionals | Setting the Standard for Holistic Nutrition, 29 Dec. 2020, https://nanp.org/2020/12/28/top-7-medicinal-mushrooms-their-benefits/.
2. “Medicinal Fungi: Chemistry, Activity, and Product Assurance.” HerbalGram, http://cms.herbalgram.org/herbalgram/issue113/HG113-feat-fungi.html?ts=1676049489&signature=f4dd877bcdb590a42d2513128c36868d.
3. Valverde, María Elena, et al. “Edible Mushrooms: Improving Human Health and Promoting Quality Life.” International Journal of Microbiology, U.S. National Library of Medicine, 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/.