Benefits of Creatine Supplementation

If you’ve ever stopped in a supplement shop or browsed an online supplement store, I’m sure you were hit with ads or salespeople pushing creatine.

Creatine is one of the most researched supplements on the market. There are endless studies with amazing results, especially in the fitness industry, and no serious side effects.

Creatine is a naturally occurring substance found in the body that helps supply energy to all cells. It’s made from three amino acids: arginine, methionine, and glycine. Your brain, muscle tissue, and other tissues store creatine in order to use it as an energy source when needed. Experts believe that creatine supplementation can help improve athletic performance by increasing strength and power output during high-intensity exercises like weightlifting or sprinting. It’s also been shown to increase muscle mass, which improves overall health by helping you maintain healthy body composition.

But did you know there are also other health benefits to creatine?

Here we’ll go over the top benefits of creatine supplementation and the science behind them.

Benefits of Creatine Supplementation: Brain Function

Researchers have found that creatine supplementation may also aid brain function by increasing dopamine levels and mitochondrial function.⁽¹⁾

• Memory: Creatine helps your brain remember things more clearly and learn new information more easily.⁽²⁾
• Focus: Creatine can improve focus by increasing the availability of two key neurotransmitters, dopamine and norepinephrine. This may explain why many people report improved concentration when taking creatine supplements.
• Intelligence: Studies have shown that creatine improves intelligence in both children and adults who are deficient in the nutrient due to hereditary disorders or malnutrition ⁽³⁾. It does this by increasing the activity of the frontal lobe of your brain which is involved in planning, reasoning, problem-solving, remembering facts etc.

Creatine for Muscle Strength

Creatine supplementation can help you build muscle.

You have probably heard that creatine is good for strength and muscle gains, but what does this mean? Creatine helps your body make more energy, allowing for better workouts and faster recovery time. It also helps you gain muscle mass, which means that it can help you lift more weight when working out.

Creatine for Fatigue

If you’re tired, creatine can help. Creatine is well-known for its ability to increase muscle mass and strength, but it also helps your body recover from intense workouts. This means that if you take creatine supplements after a workout, your muscles will be more likely to grow in size and strength than usual.

In addition to helping you recover faster from exercise, creatine can help keep your energy levels high without causing fatigue or giving off an unpleasant odor (like some pre-workout products do). That’s because while other supplements may cause feelings of anxiety or irritability due to their stimulant effects (which are meant to increase alertness), creatine actually has calming effects on the body by increasing serotonin production—the chemical that regulates moods.

Creatine for Bone Health

Creatine is a naturally occurring compound synthesized in the body from three amino acids. Creatine helps supply energy to cells throughout the body, especially muscle cells. It has been shown to promote healthy bone density by preventing bone loss and/or improving bone strength and size. This benefit may be particularly useful for individuals who experience high levels of stress or have decreased mobility due to injury or illness, as this can place them at greater risk for developing osteoporosis (a condition where bones become fragile).

It is important to note that creatine supplementation does not improve existing conditions; rather it can help prevent them from worsening.

Creatine for Eye Health

Creatine supplements can help improve eye health in a variety of ways. One of the most important benefits is that creatine supplies the body with energy, which in turn helps to reduce fatigue and stress on the eyes. It also has antioxidant properties that may help protect against age-related macular degeneration (AMD), cataracts, and diabetic retinopathy. These are serious eye diseases that can impair vision or lead to blindness if left untreated.

Creatine for Heart Health

Creatine is a natural substance found in the body.

It’s not just for athletes, though; creatine supplements can also help with heart health.

The American Heart Association recommends a diet rich in fruits and vegetables, whole grains, low-fat dairy products and fish.

Creatine for Reproductive Organs

This is one of the most important benefits of creatine supplementation. Creatine plays a very important role in male and female reproductive health.

• Male Reproductive Health: Creatine helps with fertility by increasing sperm count, motility, and morphology.
• Female Reproductive Health: Creatine is important for women because it can improve overall egg quality and increase blood flow to the uterus and ovaries.

Supplementing creatine can benefit your health.

Creatine has been used for decades as a dietary supplement to gain muscle and strength. But there are many other benefits creatine can provide for our health and it can be an extremely important supplement in your regimen. With the benefits it has shown in improving brain function, muscle strength and endurance, and reducing fatigue as well as for eye health, heart health, reproductive organs, and bone health if you haven’t tried supplementing with creatine, do some more research and consider giving it a try.

1. Mawer, Rudy. “10 Health and Performance Benefits of Creatine.” Healthline, Healthline Media, 11 Dec. 2019, https://www.healthline.com/nutrition/10-benefits-of-creatine#TOC_TITLE_HDR_2.
2. Walle, Gavin Van De. “Creatine Pros and Cons: The inside Scoop.” Healthline, Healthline Media, 2 Oct. 2019, https://www.healthline.com/nutrition/creatine-pros-and-cons.
3. D;, Avgerinos KI;Spyrou N;Bougioukas KI;Kapogiannis. “Effects of Creatine Supplementation on Cognitive Function of Healthy Individuals: A Systematic Review of Randomized Controlled Trials.” Experimental Gerontology, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/29704637/.