Are you confused when it comes to knowing which supplements to take? Does walking down the supplement aisle at your local health food store leave you feeling overwhelmed and frustrated, wondering how to choose the best ones? When a friend tells you about the latest and greatest thing they are taking, do you rush off to buy it hoping it will work for you too?
I get it. I have formulated more than 500 products, patented over thirty novel ingredients and am known as the World’s Greatest Formulator and the Ingredientologist but I didn’t start out that way.
I was just like you – unaware of the benefits certain supplements held and more importantly, how they could specifically help ME.
Now I speak regularly at conferences, on podcasts and on local radio about the benefits of supplements in addition to healthy lifestyle habits like nutrition and exercise. Supplements can’t “fix” an unhealthy lifestyle but they can SUPPLEMENT and fill in the gaps when appropriately added and effectively dosed.
One of the top questions I’m regularly asked is, “What are the top supplements you recommend?”
This comes down to bio-individuality (meaning different bodies need different supplements) but if I had to list my top 10, here is what I would say: