Thank you

Ingredientologist Shawn Wells

Check your email you’ll soon received your guide.

And don’t forget to double check your junk folder.


Feel free to download any of my other guides.

Killer Keto-Friendly Thanksgiving recipes

Zinc guide by Ingredientologist

Exogenous Ketones guide by ingredientologist

MCT's guide by Ingredientologist

Vitamin C by Ingredientologist

The wonderful world of mushrooms - Typs, benefits and how to include them in your diet

Vitamin D - How to Supplement with and why you should do it

Apple Cider Vinegar by Ingredientologist

what is and how to spot hidden sources of sugar

Your Guide to Antinutrients from Plants

Fasting journal. Fasting made simple

A Gluten Guide by Ingredientologist

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