Thank You - Shawn Wells

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VITAMIN C

VITAMIN C

MCT’s

MCT’s

MAGNESIUM

MAGNESIUM

VITAMIN D

VITAMIN D

Killer Keto-Friendly Thanksgiving

Killer Keto-Friendly Thanksgiving

Zinc

Zinc

Exogenous Ketones

Exogenous Ketones

Mushrooms

Mushrooms

Apple Cider Vinegar

Apple Cider Vinegar

AntiNutrients

AntiNutrients

Gluten

Gluten

Lectins, Phytates & Oxalates

Lectins, Phytates & Oxalates

Sugar

Sugar

LET’S BE INSTA FRIENDS!

If polyester can shrink sperm count to zero, what

If polyester can shrink sperm count to zero, what else is your clothing doing to your hormones?

This isn’t fringe science. A published clinical study followed 14 healthy men who wore a polyester sling around their scrotum for 12 months.

All of them became temporarily infertile. Zero sperm. Testicular shrinkage. No pregnancies.

And yet, most men wear synthetic fabrics daily without a second thought.

What actually happened in the study:
- 100% of men developed azoospermia (sperm count = 0)
- Testicular volume decreased
- Temperature regulation failed
- Degenerative changes showed up in the testes
- Fertility rebounded months after polyester was removed

How could fabric have this kind of power?
- Heat entrapment: Polyester blocks airflow, raising scrotal temperature, which impairs spermatogenesis
- Electrostatic charge: Friction between polyester and skin generated up to 395 volts per cm², potentially disrupting testicular function

What you can do today to support hormone and fertility health:
- Wear breathable, natural fabrics like cotton or bamboo
- Avoid tight synthetic underwear, especially during sleep or workouts
- Be mindful of prolonged heat exposure (like hot tubs or laptops on your lap)
- Prioritize sleep, stress regulation, and nutrient-dense whole foods

This study might seem extreme, but it raises real questions about how our daily choices compound over time.

What if optimizing fertility isn’t just about supplements or procedures, but also about the materials closest to your body every single day?

Do you think clothing should come with hormone health warnings, or is this going too far?
I’d love to hear your thoughts in the comments!

#menshealth #fertilitysupport #spermhealth #hormonehealth #biohackyourlife #polyesterfacts #maleinfertility #reproductiveresearch

PMID: 1623716
PMID: 18076419
PMID: 8262106

Before you spend thousands on fertility treatments

Before you spend thousands on fertility treatments, let’s make sure your body has the essential nutrients it needs to conceive.

Hormone balance, egg and sperm quality, and overall reproductive health are all deeply influenced by nutrition. Yet, many couples overlook this critical piece before turning to expensive treatments.

In honor of National Infertility Awareness Week (April 20-26, 2025), let’s focus on science-backed fertility supplements that support conception naturally:

- Folate (5-MTHF) (400–800 µg/day): Supports DNA synthesis, neural tube development, and egg quality.
- Vitamin D3 (2,000–4,000 IU/day): Crucial for ovarian function, hormone regulation, and implantation.
- CoQ10 (Ubiquinol) (100–300 mg/day): Protects eggs & sperm from oxidative stress and boosts mitochondrial energy.
- Omega-3s (1,000–2,000 mg EPA+DHA/day): Aids hormone balance, cervical mucus, and endometrial health.
- N-Acetyl Cysteine (NAC) (600–1,200 mg/day): Supports detoxification, ovulation, and egg quality, especially in PCOS.
- Myo-Inositol (2,000–4,000 mg/day): Enhances insulin sensitivity, cycle regulation, and egg quality.
- L-Carnitine (1,000–2,000 mg/day): Improves sperm motility and cellular energy.
- Zinc (15–30 mg/day): Essential for hormone production, egg development, and sperm health.
- Maca Root (1,500–3,000 mg/day): Traditionally used to support libido and hormone balance.
- Vitex (400–800 mg/day): May regulate cycles by balancing prolactin levels (use with caution).

Fertility isn’t just about chance. It’s about preparation.

Optimizing key nutrients can be a low-risk, high-reward step before turning to invasive procedures.

Have you tried any of these supplements, or is there something that worked for you that I didn’t mention?

If you are looking for more information on infertility please check out @resolveorg

#fertilityhealth #fertilitysupport #hormonebalance #infertilityawareness #prenatalnutrition #PCOSsupport #eggquality #spermhealth #fertilityjourney

PMIDs: 14608448, 18462730, 22047005, 22978268, 23674989, 25653680, 26111777, 30009140, 35269860, 38393671

Caffeine is .. "The most-used drug in the world”

Caffeine is .. "The most-used drug in the world”
(Micheal pollan)

In his book Caffeine, Pollan stated that global consumption of caffeine is what single handlely fueled the development of the industrial revolution- but that world is not the modern world

Caffeine comes at a cost in many ways;
-Habituation (need to take more to feel the affects)
-Dependence (reliant for energy)
-Agitation/ Anxiety
-Crash after the surge of energy- leaving you wanting more caffeine

Caffeine may have fueled the industrial revolution, but it’s time to step into the future.. enter enfinity® paraxanthine!

Here are 7 reasons Paraxanthine is a more superior energy source;

-Deliver a steady flow of energy with no unwanted side effects

-Many consumers don’t metabolize caffeine well. enfinity® offers consistent energy, bypassing genetic differences making it more available to more people!

-Boost dopamine and other neurotransmitters to elevate mood and create a “feel-good” effect

-Safeguard dopaminergic neurons, support healthy neural function, and promote natural synaptic activity

-Enhance response time, sustain attention, boost short-term memory, and reduce cognitive fatigue to perform at your best
-Helps to enhance blood flow to the brain and body

-Enhance thermogenesis, boost resting energy expenditure and basal metabolic rate, and curb cravings and hunger

-has been demonstrated to be safer than caffeine, clears from the body more rapidly, and is self-affirmed as Generally Recognized As Safe (GRAS)

Caffeine has evolved with patented Paraxanthine, enfinity® from @enfinityenergy

You can find this in the following products:
@healthgev
@unmatchedsupps
@drinkupdate
@muscletech
@hydroxycut
@lifecider_
@buckedup
@get_mte

(If you haven’t, I highly suggest getting your hands on some @enfinityenergy ⚡️⚡️ asap!)

Comment "PRX25" for a DM with some of my personal favorites!

Your body was DESIGNED to preserve this molecule… but your diet is running on empty?!
I was blown away when I learned this.

Your body has a dedicated transporter (OCTN1) specifically for L-Ergothioneine (EGT), actively pulling it into mitochondria, red blood cells, and tissues under oxidative stress. It’s as if your body knows how essential this compound is for survival… yet most people aren’t getting enough.

MitoPrime® is the most advanced form of L-Ergothioneine, delivering unparalleled support for longevity, cognitive function, and mitochondrial energy. Through a patented fermentation process, MitoPrime® ensures maximum purity, bioavailability, and sustainability.

Why L-Ergothioneine matters:
- Antioxidant Power: Neutralizes oxidative stress and may outperform glutathione in certain conditions.
- Mitochondrial Support: Boosts ATP production and reduces mitochondrial damage.
- Anti-Inflammatory Effects: Helps regulate cytokines, supporting tissue health.
- Immune System Benefits: Modulates immune responses for optimal defense.
- Cellular Detox & DNA Protection: Shields cells from toxins and preserves genomic stability.
- Cardiovascular & Brain Health: Supports circulation, protects neurons, and enhances cognitive function.
- Longevity & Anti-Aging: Slows cellular aging through its antioxidant and anti-inflammatory properties.

But here’s the catch: your body can’t make it. You MUST get it from your diet. Unless you’re eating mushrooms like shiitake, oyster, or porcini regularly, you’re probably running low.

Do you think L-Ergothioneine should be considered an essential nutrient? Why or why not?

My favorite source of L-ergothieoneine is MitoPrime® from @nnbnutrition

If you want to dive deeper into the power of mushrooms, comment "Mushroom Guide" for a DM with my exclusive guide!

#longevity #cellularhealth #brainhealth #mitochondria #mushroombenefits #LErgothioneine

PMID: 34619979
PMID: 35370675
PMID: 37561026

As a concerned parent and researcher, I've spent c

As a concerned parent and researcher, I've spent countless hours sifting through studies to understand what really works when it comes to children's supplements.

While it may seem like kids have less of a need for supplements than adults, here's what I found...

Key brain-boosters: DHA and EPA (omega-3s) are proven to enhance cognitive performance and visual development in children under 2 years, backed by 38 research trials with over 5,500 participants. Studies show maternal supplementation averaging 22 weeks demonstrated significant positive outcomes

Vitamin D matters: Recent studies between 2012-2020 suggest a significant link between vitamin D levels and brain development, potentially influencing how our children learn, grow, and process information

Essential minerals: Iron deficiency in early childhood can impact cognitive function and development, while magnesium shows promising results for improving sleep quality and overall rest patterns

B-vitamins breakthrough: Research indicates B-complex vitamins play a crucial role in neurological development, particularly B5 and B9 for brain function and cellular health. Studies using advanced models demonstrate impressive results in addressing neurological challenges

If you're looking for some great options in kids supplements, comment "Kiddo25" below for a DM with my personal kids stack!

#childdevelopment #pediatrichealth #parenting #childnutrition #brainhealth #supplements #childrenshealth #developmentalhealth #nutrition #parentingtips #childwellness #braindevelopment

PMID:37862823
PMID:35400251
PMID:35094770
PMID:36878111
PMID:37606147
PMID:37207355
PMC10977047
PMC7190695
PMC8226718
PMC9573099

What if your supplement bottle is lying to you?!

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