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Articles

September 10, 2022

Depression Doesn’t Fit a Mold

What do you think suicidal looks like? It’s not always what you may think. People don’t walk around with it written on their forehead. There is no one face to this issue or one way […]
August 27, 2022
grades

6 Ingredients to Increase Your Energy

Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? This means 65% of you suffer from brain fog, body aches, poor concentration, low energy and along with […]
August 20, 2022
Antibiotics

The Dangers of Antibiotic Overuse

Was your last antibiotic really necessary? It might not have been but let me explain. According to the Journal of the American Medical Association (JAMA) at least 30 percent of antibiotics prescribed in the United […]
July 9, 2022
Keto foods

Targeted Keto vs. Cyclical Keto: What’s the difference

The ketogenic diet or keto diet is probably something you’re at least familiar with because it’s a highly debated lifestyle. It has become a hot topic in the health and diet industry mainly because of […]
June 25, 2022
man drinking water

The Importance of Staying Hydrated

Did you know that 75% of Americans are chronically dehydrated?(1) You may be asking yourself how this is possible when we all learned as young as elementary school that our bodies are made up of […]
June 18, 2022
man at doctor appointment

Men’s Health: What You Need to Know

Did you know… ► 1 in 8 men will be diagnosed with prostate cancer ► In 2017, almost 25% of male deaths in the US were due to heart disease ► Nearly 52% of men 20 years and older have hypertension ► Close to 41% of […]
June 4, 2022
woman lifting weights from a plank position

Understanding BCAA’s: A Guide for Beginners

Have you heard people talk about BCAAs? BCAAs, which stands for branched-chain amino acids, are some of the most popular supplements being used today by fitness enthusiasts and athletes. But even with their popularity, there […]
May 27, 2022
woman drinking from a blue water bottle outside

Tips for Resetting Your Health Journey

It’s time for a reset. Have you ever felt that way? Many times, we start the year, month, week off with great intentions for our health and then daily life and stress get in the […]
May 13, 2022
woman sleeping with alarm clock

Sleep Biohacks

I have something to confess. I struggle with sleep. And when I say struggle, I’m not talking about it taking a while to fall asleep or I have a bad night here or there. I […]
April 1, 2022
colorful food around a mindful eating sign

A Beginners Guide to Mindful Eating

What’s the best diet? What should you eat? What are the “good” foods you should be eating more of? What are the “bad” foods you should be avoiding? How much should you be eating? So […]
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