Wednesday, May 23, 2018

3 Tips to Improve Sleep Quality

Recently, the significance of healthy sleep hygiene has garnered a lot of attention from the media and scientists alike. Sleep is a fundamental physiological...

What are Grains of Paradise?

Grains of Paradise Grains of Paradise (GOP) is a novel ingredient that I am very interested in and is starting to gain a lot of...

Tips for Morning Exercise

Finding time to incorporate exercise into your daily routine can be a challenge. In fact, while the reasons that people don’t engage in physical...

The Truth About Late Night Eating

Late night snacking has always been a concern when it comes to overall health and wellness.  It has become generally recognized as an unhealthy...

The Dangers of Blue Light

The invention of artificial light has come long after the evolution of our genes.  Artificial light used to just be present in our TV’s...

Is Snoring Dangerous?

Snoring can make for a rough night’s sleep, for you and your fellow bed-mate. But if it happens because you have obstructive sleep apnea...

The Current Status of the Ketogenic Diet in Psychiatry

The ketogenic diet (KD) has been around since the early 1920’s, primarily being used to help treat patients with epilepsy (1). It was demonstrated...

The Impact of Insecticides on Circadian Rhythms

Lately, there’s been an awful lot of talk about circadian rhythms, which exist in every living thing and refer to the body’s 24-hour cycle of...
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