Creatine

Supplements

Creatine

This is one of the most popular and extensively studied sports nutrition supplements. The ISSN states that creatine supplementation “increases intramuscular creatine concentrations, can improve exercise performance, and/or improve training adaptations.”

 

This means that research consistently and clearly shows creatine can help increase strength, power and athletic performance.

 

My recommendations:

What: Creatine monohydrate (such as Creapure®)

How Much: 3–10 g per day