Alpha-GPC is a naturally-occurring choline. Cholines are a class of molecules that play a major part in brain function, mainly in the areas associated with memory, concentration and triggering muscle contraction.
Taking an Alpha-GPC supplement can offer both physical and mental benefits. It can help improve cognitive function, increase power output and increase growth hormone production. Trials have shown that taking an Alpha-GPC supplement can be beneficial to speed and power athletes in enhancing muscle performance.
What: Alpha-Size, by Chemi-Nutra
How Much: 400 mg capsule 3x a day