154656501 Supplements Archives | Ingredientologist

Supplements

May 19, 2020
Supplement with Magnesium

Magnesium – How to supplement with and why you should do it

Eat right. Exercise regularly. Recover well. Get sunlight. Take your vitamins and minerals. There is no doubt that these are all incredibly important steps to a healthy life. But, ensuring you have adequate minerals in...
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May 12, 2020
Supplement MCT Oil

A Guide To MCTs: Benefits And How To Supplement with

This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned...
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April 21, 2020
Vitamin D Supplement

Vitamin D

Vitamin D, sometimes called the ‘sunshine vitamin’, is in fact a hormone that plays a major role in our overall health. It is one of the fat soluble vitamins which includes vitamin A, D, E...
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April 14, 2020
Mushrooms benefits and supplements

The Wonderful World of Mushrooms

No doubt you’ve heard of the wonderful, and colorful world of ‘magic mushrooms’ but what’s even more fascinating is the powerful world of ‘medicinal mushrooms’. Now, I am not going to be talking about the...
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April 6, 2020
Vitamin C Supplement

Vitamin C

Chemical name: Ascorbic acid It is water soluble. Deficiency: may cause megaloblastic anemia, scurvy, connective tissue deterioration Good sources include: fresh fruit and vegetables – the Kakadu plum and the camu camu fruit have the...
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February 17, 2020
Supplements during a fast

What Supplements Can I Take On A Fast?

There are many opinions out there about what supplements are acceptable to take during a fast. Although many supplements are unlikely to ‘break your fast’, some are absorbed best by the body when taken with...
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