154656501 Nutrition Archives | Ingredientologist

Nutrition

July 2, 2020

Your Guide To Lectins, Phytates & Oxalates

You’re in Africa on a safari, and the game-ranger brings the vehicle to a grinding halt. There’s a lion chasing an antelope at full speed, just ahead of the vehicle. As they dart across the...
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June 25, 2020
A Gluten guide: What is it, why it is bad for some people, and gluten-free diets.

A Gluten Guide

Although most government guidelines in the USA and Europe advise people to eat adequate amounts of grains each day, it’s important to know that these grains often contain ‘antinutrients’ such as gluten and lectins that...
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June 16, 2020
Your Guide To Antinutrients from Plants

Your Guide To Antinutrients from Plants

Wait, what? Antinutrients? Yes, there is such a thing, and they’re so appropriately named because they oppose the action of essential nutrients, vitamins and minerals in our diet by blocking our body’s ability to digest,...
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May 29, 2020
Apple cider vinegar benefits

A Beginner’s Guide To Apple Cider Vinegar

Apple cider vinegar has become all the craze lately. This new hype is actually ‘old news’ as apple cider vinegar is one of the oldest known natural health remedies, and has been used medicinally for...
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April 14, 2020
Mushrooms benefits and supplements

The Wonderful World of Mushrooms

No doubt you’ve heard of the wonderful, and colorful world of ‘magic mushrooms’ but what’s even more fascinating is the powerful world of ‘medicinal mushrooms’. Now, I am not going to be talking about the...
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April 6, 2020
Vitamin C Supplement

Vitamin C

Chemical name: Ascorbic acid It is water soluble. Deficiency: may cause megaloblastic anemia, scurvy, connective tissue deterioration Good sources include: fresh fruit and vegetables – the Kakadu plum and the camu camu fruit have the...
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