Shawn Wells

To help YOU achieve optimal health.
April 6, 2020
Ingredientologist

Let’s focus on ingredients!

This unusual period of self-quarantine that we are all in has left us all with a lot of time on our hands. A whole lot more time at home to spend with family and with […]
March 11, 2020
Keto diet for women

Keto diet: Is it different for women? A guide

  Check here part 1 of this article where we cover fasting for women. The ketogenic diet & women There is so much hype around the keto diet, and for good reason! It shows promising […]
March 10, 2020
Fasting and Keto Guide for Women (1)

Fasting: Is it different for women? A guide

Most people are striving to achieve some sort of weight-loss goal, to perform at a higher level or to simply slow down the dreaded aging process. Whether that is driven by a personal goal, or […]
February 17, 2020
Supplements to take during a fast

What Supplements Can I Take On A Fast?

There are many opinions out there about what supplements are acceptable to take during a fast. Although many supplements are unlikely to ‘break your fast’, some are absorbed best by the body when taken with […]
February 6, 2020
ExtendedFasting

Fasting: All you need to know to get started

Before you jump into the article, sign up to receive your free fasting guide below! Do you want to… Improve body composition Accelerate ketosis Improve cognition Elevate energy levels Improve heart health Improve brain health Regulate […]
January 28, 2020
Fasting in a diet

The Missing Component in Every Diet: fasting

Going for lengthy periods of time without eating – aka fasting – has become a hot-topic! There are a lot of articles and blogs about fasting making their rounds online, and while many seem to […]
January 27, 2020
My Keto Pantry

My Keto Pantry

Recently I published an article in the Women’s Health Magazine on my essential keto items in my pantry. This was a hit, and it is great to know people are getting onto the keto train! […]
December 18, 2019
Healthy holidays

Healthy Holiday Habits

From Thanksgiving to the New Year, there are tons of family meals, work functions and festive parties. It is so easy to overindulge with food & drinks, and to slip out of our healthy habits. […]
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