Monday, November 19, 2018

Human Consciousness

For the better part of the last 30 years, there’s been debate among the scientific community with regard to “consciousness”. What is consciousness? What...

The Current Status of the Ketogenic Diet in Psychiatry

The ketogenic diet (KD) has been around since the early 1920’s, primarily being used to help treat patients with epilepsy (1). It was demonstrated...

Is Snoring Dangerous?

Snoring can make for a rough night’s sleep, for you and your fellow bed-mate. But if it happens because you have obstructive sleep apnea...

The Dangers of Blue Light

The invention of artificial light has come long after the evolution of our genes.  Artificial light used to just be present in our TV’s...

Tips for Morning Exercise

Finding time to incorporate exercise into your daily routine can be a challenge. In fact, while the reasons that people don’t engage in physical...

3 Tips to Improve Sleep Quality

Recently, the significance of healthy sleep hygiene has garnered a lot of attention from the media and scientists alike. Sleep is a fundamental physiological...

What are Grains of Paradise?

Grains of Paradise Grains of Paradise (GOP) is a novel ingredient that I am very interested in and is starting to gain a lot of...

The Health Benefits of Collagen

As supplement companies increase their marketing strategies and reach, it becomes increasingly difficult to determine what supplements are worth taking and which ones are...
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