Monday, November 19, 2018

Ayahuasca 101

Ayahuasca has received a lot of national publicity recently for its potential anti-depressant effects. Ayahuasca, is a natural psychedelic brew made from Amazonian plants, the main ingredient...

The Impact of Insecticides on Circadian Rhythms

Lately, there’s been an awful lot of talk about circadian rhythms, which exist in every living thing and refer to the body’s 24-hour cycle of...

MUST READ

Is Snoring Dangerous?

Snoring can make for a rough night’s sleep, for you and your fellow bed-mate. But if it happens because you have obstructive sleep apnea...

The Impact of Insecticides on Circadian Rhythms

Lately, there’s been an awful lot of talk about circadian rhythms, which exist in every living thing and refer to the body’s 24-hour cycle of...

The Current Status of the Ketogenic Diet in Psychiatry

The ketogenic diet (KD) has been around since the early 1920’s, primarily being used to help treat patients with epilepsy (1). It was demonstrated...

The Dangers of Blue Light

The invention of artificial light has come long after the evolution of our genes.  Artificial light used to just be present in our TV’s...
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FOOD

3 Tips to Improve Sleep Quality

Recently, the significance of healthy sleep hygiene has garnered a lot of attention from the media and scientists alike. Sleep is a fundamental physiological...

The Health Benefits of Turmeric

The Health Benefits of Turmeric India is widely known for its traditional holistic approach to medicine, referred to as Ayurveda. For hundreds of years,...

Is Snoring Dangerous?

Snoring can make for a rough night’s sleep, for you and your fellow bed-mate. But if it happens because you have obstructive sleep apnea...

HEALTH

The Truth About Late Night Eating

Late night snacking has always been a concern when it comes to overall health and wellness.  It has become generally recognized as an unhealthy...

SCIENCE

New Research Uncovers One of the Biggest Cover-ups in American History

Recently, there’s been a tremendous amount of attention being paid to the obesity epidemic in the United States (US). More than one-third of US...