Sunday, March 24, 2019

Ayahuasca 101

Ayahuasca has received a lot of national publicity recently for its potential anti-depressant effects. Ayahuasca, is a natural psychedelic brew made from Amazonian plants, the main ingredient...

The Impact of Insecticides on Circadian Rhythms

Lately, there’s been an awful lot of talk about circadian rhythms, which exist in every living thing and refer to the body’s 24-hour cycle of...

MUST READ

3 Tips to Improve Sleep Quality

Recently, the significance of healthy sleep hygiene has garnered a lot of attention from the media and scientists alike. Sleep is a fundamental physiological...

The Truth About Late Night Eating

Late night snacking has always been a concern when it comes to overall health and wellness.  It has become generally recognized as an unhealthy...

My Top 10 Supplements

I’m incredibly humbled to be known as “The World’s Greatest Formula,” and it’s an honor that I don’t take lightly. Now, I wouldn’t have...

Tips for Morning Exercise

Finding time to incorporate exercise into your daily routine can be a challenge. In fact, while the reasons that people don’t engage in physical...
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FOOD

Ayahuasca 101

Ayahuasca has received a lot of national publicity recently for its potential anti-depressant effects. Ayahuasca, is a natural psychedelic brew made from Amazonian plants, the main ingredient...

My Top 10 Supplements

I’m incredibly humbled to be known as “The World’s Greatest Formula,” and it’s an honor that I don’t take lightly. Now, I wouldn’t have...

The Current Status of the Ketogenic Diet in Psychiatry

The ketogenic diet (KD) has been around since the early 1920’s, primarily being used to help treat patients with epilepsy (1). It was demonstrated...

HEALTH

3 Tips to Improve Sleep Quality

Recently, the significance of healthy sleep hygiene has garnered a lot of attention from the media and scientists alike. Sleep is a fundamental physiological...

Ayahuasca 101

Is Snoring Dangerous?

SCIENCE

CBD Oil and Coconut Oil

In the health industry both CBD oil and coconut oil are booming.  This is because it is not becoming widely accepted that these oils...